The Little Book of Self-Care
by Aster
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Original price
$8.99
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Original price
$8.99
Original price
$8.99
$8.99
-
$8.99
Current price
$8.99
Description
Pocket-sized self-care for every day.
Self-care is daily nourishment that gives us a fighting chance to minimize illness, fatigue, depression and anxiety. Central to the idea of self-care is the idea that taking care of yourself is not selfish and offers essential ways to stress-proof your body and mind.
In this beautiful little book, Suzy offers 30 self-care practices for the reader to choose from depending on what they need.
Chapters include practices for:
- Rest & relaxation
- Energy boosters
- Mind management
- Emotional first aid
PUBLISHER:
Octopus Books
ISBN-10:
1783253126
ISBN-13:
9781783253128
BINDING:
Paperback / softback
BISAC:
HEALTH & FITNESS
PUBLICATION YEAR:
2019
NUMBER OF PAGES:
92
BOOK DIMENSIONS:
6.05(H) x 4.35(W) x 0.50(D)
AUDIENCE TYPE:
General / Adult
LANGUAGE:
English