Aster

An all-access guide to female heart health from an internationally acknowledged expert in women's cardiology. DID YOU KNOW... ...women are 50% more...

Nurture self-expression, self-care and discovery with this beautiful guided journal, one day at a timeJournaling is one of the best self-care pract...

A beautifully illustrated book that teaches you how to embrace the differences within ourselves and others.As You Are is a shameless celebration o...

A journal of self-discovery. Be Honest journal is a self-enquiry tool for discovering the real you. It is a space in which to express your inner t...

From one of the top mental health podcasts in the UK, Bedtime Stories for Adults is a collection of 19 classic stories curated to help you unwind a...

Low-cost vegan meals to make in just one pot With over 100 plant-based recipes using supermarket staples, along with hints and tips for simplifying...

Simple, time-saving, plant-based meals ready in under 30 minutesMake vegan eating easy with simple plant-based meals ready in 30 minutes or less.Wi...

How to recover from and prevent burn out, the feeling of being exhausted and not being able to cope due to workplace stressPeople everywhere are bu...

In this stunning book, intuition and instinct meet modern science as the therapeutic benefits of being in, on or by the sea are explained and explo...

Cacao was once considered by ancient Mayan and Aztec civilisations as a food of the gods, an association that led to the cacao tree's scientific ...

A quick and comprehensive guide to celery juice and its proven health benefits, with a 7-day wellness plan included Celery juice is the new wonder...

Vibrant vegetarian recipes from celebrated chef Helen GrahamYOTAM OTTOLENGHI: "Helen carries the torch for all the ingredients I love most. Vegetab...

Over 100 recipes for wellness - from the award-winning luxury spas Celebrating the 100th anniversary of Champneys, this cookbook showcases healthy,...

Discover the history, benefits and joy of cold water swimmingMention cold water swimming in conversation and you're likely to find a convert who wi...

Discover the delicious flavors of the Mediterranean, Middle East and North Africa in this book from bestselling cookery writer Diana Henry.A culina...

A modern guide to spiritual empowerment through crystals. Victoria Beckham uses them backstage at her fashion shows. Miranda Kerr places them ...

Discover how to create your own dream practice to help facilitate your work and relationships, self-exploration, soul growth, emotional healing ...

'Farmacy food is what we have all been waiting for. Great tasting healthy food for an optimum mind and body means a better planet for us and the...

How to make the most of life outside your comfort zoneHarness your fears and supercharge your life with this inspirational guide.As someone who has...

Five Minutes in the Evening is a journal for rest and reflection with over 70 five-minute exercises and meditations to promote relaxation at the ...

A journal to help you focus on what's important and then go ahead and do it. WHAT'S IMPORTANT TO YOU TODAY?Alarm goes off. Snooze. Alarm goes off....

Every morning offers an opportunity for a fresh start.It's so easy to start your day by hitting the snooze button or getting sucked into your phone...

More than 70 practical exercises and prompts to help you focus on your health and wellbeing. Can you spare five minutes? From simple stretches w...

An illustrated journal with mindful writing exercises and prompts to nourish a sense of inner calm. Mindfulness is in the moments. In this guide...