Spring

It's one thing to understand how important self-care is, but how many of us actually manage to make the time do it? Self-care is a preventative act...

Is your ADHD child struggling at school? Do they make friends, but find it difficult to keep them? Do your attempts to get them off their screens e...

THE NUMBER 1 INTERNATIONAL BESTSELLER'Holds the key to easing the mental torture of those who have endured a lifelong struggle with the symptoms of...

A PRACTICAL GUIDE TO RESOLVING ANXIETYIn today's fast-paced, always-on world, many of us experience anxiety of some kind. But it doesn't matter whe...

'A wise SatNav for what is often a bewildering, or even scary, zone of parenting. The book offers real-world, road-tested, child-first and family...

'An excellent masterpiece that brings the ancient timeless wisdom of Ayurveda, in a very simple and practical way, to our modern day-to-day life' -...

'A brilliant new book.' Good Housekeeping'Replete with research-based tips, this is a valuable resource for anyone wanting to know more about the d...

Beyond Goodbye guides you through your darkest days of suffering and offers hope for your future...Grief can leave us feeling alone and lost in the...

Beyond Goodbye guides you through your darkest days of suffering and offers hope for your future...Grief can leave us feeling alone and lost in the...

A treasure box of over 100 drawings to help girls and women around the world feel that anything is possible. A book for life.Insightful and timeles...

THE FOLLOW UP TO THE SUNDAY TIMES BESTSELLER, HAPPY: FINDING JOY IN EVERY DAY AND LETTING GO OF PERFECT'Calm for me is less about thought and much ...

From the bestselling author of HAPPY and the HAPPY PLACE PODCASTTHE FOLLOW UP TO THE SUNDAY TIMES BESTSELLER, HAPPY: FINDING JOY IN EVERY DAY AND L...

Cleaning has never been easier with this essential guide to tidying your house and home. With over 1,000 ideas, hints, tips and shortcuts from indu...

It's time to make a lasting change and learn how to de-stress your life.Using tools and techniques such as meditation, regulated breathing and self...

'If I were to recommend just one book to read on depression, it would be this' SUNDAY INDEPENDENTA practical, four step programme to help you under...

INSTANT INTERNATIONAL BESTSELLERThis year has demonstrated how quickly our lives can change completely without warning. But every day we face chang...

'Another masterpiece from a cutting-edge expert' IRISH TIMES'Simply but expertly, Emotional Resilience give you the tools to heal yourself and deal...

Inspired by the wisdom of the natural world, Evergreen is the essential guide for anyone who is looking to unearth their inner strength and bring m...

Life-change therapists Nik and Eva Speakman share the secrets to unshakeable confidenceThe Speakmans have helped countless clients ditch the self-d...

A unique guide to taking control of your imagination, confronting your fears and finding your true purpose.When we lose touch with our imaginations...