{"product_id":"your-body-already-knows-isbn-9781786789280","title":"Your Body Already Knows","description":"Discover how to transform your life in just \u003cb\u003e21 days\u003c\/b\u003e with the most accessible guide to Ayurveda ever written. This simple and practical book distils the profound principles of Ayurveda into an actionable plan for modern living, to benefit your sleep, gut, mood and more.\u003cbr\u003e \u003cbr\u003eRenowned author \u003cb\u003eDeepak Chopra, MD\u003c\/b\u003e, praises it as:\u003cbr\u003e\u003ci\u003e\"A succinct guide to anyone seeking an integrative approach to well-being at all levels – body, mind, and spirit.\"\u003c\/i\u003e\u003cbr\u003e \u003cbr\u003eIn this paradigm-shifting book, Nidhi Pandya unveils how to:\u003cbr\u003e \u003cul\u003e\n\u003cli\u003eAlign your body with nature’s circadian rhythms.\u003c\/li\u003e\n\u003cli\u003eRebalance your health through diet, exercise, sleep, and mindset.\u003c\/li\u003e\n\u003cli\u003eCultivate small rituals that connect you to the cycles of the world.\u003c\/li\u003e\n\u003c\/ul\u003e \u003cbr\u003eDrawing on both her professional expertise as an Ayurvedic doctor and the profound legacy of her grandfather, a revered healer from India, Nidhi bridges ancient traditions with modern accessibility.\u003cbr\u003e \u003cbr\u003eFilled with \u003cb\u003einteractive charts, tips, recipes, and lifestyle hacks\u003c\/b\u003e, \u003ci\u003eYour Body Already Knows\u003c\/i\u003e is an empowering guide to achieving balance in today’s fast-paced world. Whether you're a seasoned wellness enthusiast or a curious beginner, this book offers a practical, modern approach to Ayurveda that will help you unlock a healthier, happier life.\u003cbr\u003e \u003cbr\u003e\u003cb\u003eShift your health baseline. Your body already knows the way—are you ready to listen?\u003c\/b\u003e“Deeply appreciate Nidhi Bhanshali Pandya’s efforts to bring the science of Ayurveda with a fresh look to the world.”\u003cbr\u003e\u003cb\u003e– Sadhguru\u003cbr\u003e\u003c\/b\u003e\u003cbr\u003e“Ayurveda is the original lifestyle and personalized medicine, and it allows us to develop heightened awareness for intuitive healing. Nidhi Bhanshali Pandya has done an amazing job of presenting this ancient wisdom for a modern audience.\"\u003cbr\u003e\u003cb\u003e– Dr Suhas Kshirsagar\u003c\/b\u003e BAMS MD(Ayu), author of \u003cb\u003e\u003ci\u003eChange Your Schedule, Change Your Life\u003c\/i\u003e\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e\"Nidhi has a unique extraordinary gift for demystifying Ayurvedic concepts and presenting them in a clear and accessible way! Through insightful, patient references, she enriches the reader's understanding, making complex ideas feel relatable and practical.\"\u003cbr\u003e\u003cb\u003e– Dr. Feby Maria Puravath Manikat,\u003c\/b\u003e MD, Stanford Sleep Medicine\u003cbr\u003e\u003cbr\u003e“\u003ci\u003eYour Body Already Knows\u003c\/i\u003e will be your effortless guide, quietly whispering the wisdom of life through your thoughts, actions, and desires.”\u003cbr\u003e\u003cb\u003e– John Douillard\u003c\/b\u003e DC, CAP, author of seven books and founder of LifeSpa.com, where ancient Ayurvedic wisdom meets modern science\u003cbr\u003e\u003cbr\u003e“This book presents lasting solutions for the most potent disease triggers of our time: generational trauma, weak genetic frameworks, and modern lifestyle habits that leave us stuck with more chronic health conditions than any generation before us. \u003ci\u003eYour Body Already Knows\u003c\/i\u003e is a gem that I will keep on my nightstand and return to again and again!”\u003cbr\u003e\u003cb\u003e– Anna Yusim, \u003c\/b\u003eMD, Clinical Assistant Professor, Yale Medical School, and author of \u003cb\u003e\u003ci\u003eFulfilled\u003c\/i\u003e\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e “Nidhi is a master communicator of the ancient wisdom of Ayurveda. In this wonderfully straightforward and easy-to-follow book, she puts the management of health, along with the confidence and know-how, squarely in your hands.\"\u003cbr\u003e\u003cb\u003e– Eddie Stern,\u003c\/b\u003e creator of the Breathing App, yoga teacher, NYC, and author of \u003cb\u003e\u003ci\u003eOne Simple Thing\u003c\/i\u003e\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e “A profound response to the health concerns that plague modern society.\u003ci\u003e\"\u003c\/i\u003e\u003cbr\u003e\u003cb\u003e– Guru Yogi Shivan\u003cbr\u003e\u003cbr\u003e\u003c\/b\u003e\"Dive into this book if you've been looking for an empowering journey where you become your own healer.\u003ci\u003e\"\u003c\/i\u003e\u003cbr\u003e\u003cb\u003e– Kate O'Donnell,\u003c\/b\u003e author of \u003cb\u003e\u003ci\u003eThe Everyday Ayurveda Cookbook \u003c\/i\u003e\u003c\/b\u003eand\u003cb\u003e \u003ci\u003e\u003ci\u003eEveryday Ayurveda for Women's Health\u003c\/i\u003e\u003c\/i\u003e\u003c\/b\u003eNidhi Bhanshali Pandya is a certified Ayurvedic Doctor, a speaker, and creator of the Inner Climate Method®—a transformative approach that blends ancient Vedic wisdom with modern science. Based in New York City, she brings 15 years of expertise and a lifelong immersion in Ayurveda, inspired by her grandfather, a revered Ayurvedic healer in India.\u003cbr\u003e \u003cbr\u003eFormally trained for over five years at a traditional Gurukulam-type institution, Nidhi excels in distilling complex ancient scriptures into practical, modern-day tools. Her passion lies in empowering people to cultivate self-awareness, live intuitively, and achieve mind-body balance. Through her globally taught Inner Climate Method® and now her book \u003ci\u003eYour Body Already Knows\u003c\/i\u003e, she helps readers and students harness their intuition and innate wisdom to achieve sustainable health and well-being while providing a systematic guide to reset their gut, sleep, and mood. \u003cbr\u003e \u003cbr\u003eAs a faculty member at the Shakti School, a contributor to leading publications, and the creator of a course on Commune, Nidhi bridges the gap between traditional Ayurvedic teachings and contemporary lifestyles. Her TEDx talk and teachings have inspired audiences worldwide, proving that vibrant health and happiness are attainable for modern women everywhere.","brand":"Watkins Publishing","offers":[{"title":"Default Title","offer_id":46300390097125,"sku":"NP9781786789280","price":20.95,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1842\/7735\/files\/9781786789280.jpg?v=1767744791","url":"https:\/\/k12savings.com\/products\/your-body-already-knows-isbn-9781786789280","provider":"K12savings","version":"1.0","type":"link"}