{"product_id":"you-the-owners-manual-an-insiders-guide-to-the-body-that-will-make-you-healthier-and-younger-isbn-9780061473678","title":"YOU: The Owner's Manual: An Insider's Guide to the Body that Will Make You Healthier and Younger","description":"\u003cp\u003e\u003cstrong\u003eThe #1 bestseller that gives YOU complete control over your body and your health.\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eIn this updated and expanded edition, America's favorite doctors, Michael Roizen and Mehmet Oz, discuss how YOU actually have control over your genes. Discover how diseases start and how they affect your body—as well as advice on how to prevent and beat conditions that threaten your quality of life.\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003cem\u003eYOU: The Owner's Manual \u003c\/em\u003echallenges preconceived notions about how the human body works and ages, and takes you on a fascinating grand tour of all your blood-pumping, food-digesting, and numbers-remembering systems and organs—including the heart, brain, lungs, immune system, bones, and sensory organs.\u003c\/p\u003e\u003cp\u003eThere are also 100 questions asked by you, and answered by the experts. For instance, do you know which of the following statements are true?\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eAs you increase the amount you exercise, the rewards you gain from it increase as well.\u003c\/li\u003e\n\u003cli\u003eIf you're not a smoker, you have nothing to worry about when it comes to your lungs.\u003c\/li\u003e\n\u003cli\u003eYour immune system always knows the difference between your own cells and enemy invaders.\u003c\/li\u003e\n\u003cli\u003eThe biggest threat to your arteries is cholesterol.\u003c\/li\u003e\n\u003cli\u003eMemory loss is a natural, inevitable part of aging.\u003c\/li\u003e\n\u003cli\u003eStress is the greatest ager, and controlling it changes which of your genes is on.\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eDid you answer \"true\" for any of the above? Then take a look inside. Complete with exercise tips, nutritional guidelines, simple lifestyle changes, and alternative approaches, \u003cem\u003eYOU: The Owner's Manual\u003c\/em\u003e debunks myths and gives you an easy, comprehensive, and life-changing How-To plan—as well as great-tasting and calorie-saving recipes—that can help you live a healthier, younger, and better life.\u003c\/p\u003e\u003cp\u003eBe the best expert on your body!\u003c\/p\u003e | \u003cp\u003eBetween your full-length mirror and high-school biology class, you probably think you know a lot about the human body. While it's true that we live in an age when we're as obsessed with our bodies as we are with celebrity hairstyles, the reality is that most of us know very little about what chugs, churns, and thumps throughout this miraculous, scientific, and artistic system of anatomy. Yes, you've owned your skin-covered shell for decades, but you probably know more about your cell-phone plan than you do about your own body. When it comes to your longevity and quality of life, understanding your internal systems gives you the power, authority, and ability to live a healthier, younger, and better life.\u003c\/p\u003e\u003cp\u003eThe flagship book of the \u003cem\u003eYOU\u003c\/em\u003e series, which spawned three subsequent \u003cem\u003eNew York Times\u003c\/em\u003e bestsellers, has now been expanded and updated to make you understand your body even better—perhaps too well.\u003c\/p\u003e\u003cp\u003e\u003cem\u003eYOU: The Owner's Manual, Updated and Expanded Edition\u003c\/em\u003e challenges your preconceived notions about how the human body works and ages, then takes you on a tour through all of the highways, back roads, and landmarks inside of you. In this update, the doctors have included a new chapter on the liver and pancreas, which will finally demystify the most exotic parts of our bodies; a new workout chapter that will finally get you moving; and nearly one hundred Q\u0026amp;As asked by you, the reader. It has also been updated throughout to give you up-to-the-minute know-how to not just understand what to do to keep fit, but also why and how. \u003c\/p\u003e\u003cp\u003eThe book opens with a quiz, \"How Well Do You Know Your Body?,\" which sets the stage for the following chapters. After taking the quiz, you'll learn about all of your blood-pumping, food-digesting, and keys-remembering systems and organs, including the heart, brain, lungs, immune system, bones, and sensory organs. Each chapter also contains common myths of the particular body part that the authors will debunk.\u003c\/p\u003e\u003cp\u003eJust as important, you'll get the facts and advice you need to keep your body running long and strong. You'll find out how diseases start and how they affect your body—as well as advice on how to prevent and beat conditions that threaten your quality of life. Complete with exercise tips, nutritional guidelines, simple lifestyle changes, and alternative approaches, \u003cem\u003eYOU: The Owner's Manual, Updated and Expanded Edition\u003c\/em\u003e gives you an easy, comprehensive, and life-changing how-to plan for fending off the gremlins of aging. To top it off, this new edition includes even more great-tasting and calorie-saving recipes as part of the Owner's Manual Diet—an eating plan that is designed with only one goal in mind: to help you live a younger life.\u003c\/p\u003e\u003cp\u003eWelcome to your body. Why don't you come on in and take a look around?\u003c\/p\u003e","brand":"William Morrow","offers":[{"title":"Default Title","offer_id":44888620237029,"sku":"NP9780061473678","price":26.95,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1842\/7735\/files\/9780061473678.jpg?v=1730229462","url":"https:\/\/k12savings.com\/products\/you-the-owners-manual-an-insiders-guide-to-the-body-that-will-make-you-healthier-and-younger-isbn-9780061473678","provider":"K12savings","version":"1.0","type":"link"}