{"product_id":"you-re-not-in-trouble-the-adhd-guide-to-building-healthy-connected-relationships-isbn-9798217305605","title":"You're Not in Trouble: The ADHD Guide to Building Healthy, Connected Relationships","description":"\u003cb\u003eAn empowering self-coaching guide to help ADHDers understand, repair, and build healthy relationships—with friends, romantic partners, family, and at work—from ADHD coach Kristen Carder, host of the \u003ci\u003eI Have ADHD\u003c\/i\u003e podcast and founder of FOCUSED\u003cbr\u003e \u003cbr\u003e\"A compassionate, practical guide for navigating ADHD in all kinds of relationships—from family to friendship to work.” —Adam Grant, #1 New York Times–bestselling author of \u003ci\u003eVibe\u003c\/i\u003e and \u003ci\u003eThink Again\u003c\/i\u003e\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003eWhen you have a neurodivergent brain, it can be hard to connect with the people closest to you. \u003cbr\u003e\u003cbr\u003eThere are rules that everyone else seems to know and play by that don’t come easily to you. Instead of feeling secure and grounded, you move through your relationships feeling like you’re always in \u003cb\u003etrouble\u003c\/b\u003e.\u003cbr\u003e\u003cbr\u003eThis book provides a solution. In \u003ci\u003eYou’re Not in Trouble\u003c\/i\u003e, Kristen Carder explores how ADHD can shape the five most prominent relationship structures: friendships, work relationships, romantic partnerships, parent-child relationships, and family-of-origin relationships. \u003cbr\u003e\u003cbr\u003eArmed with this insight, you can begin to build relationships that feel safe, steady, and genuinely connected. You will have practical tools to repair what has been strained, step out of dysfunction, and show up with clarity and self-trust in the relationships that matter most. You’ll learn how to:\u003cbr\u003e\u003cbr\u003e\u003cul\u003e\n\u003cli\u003eRegulate your emotions,\u003c\/li\u003e\n\u003cli\u003ePrioritize your relationships,\u003c\/li\u003e\n\u003cli\u003eUnderstand and communicate your needs,\u003c\/li\u003e\n\u003cli\u003eUnderstand rejection sensitivity and how to soothe it, and\u003c\/li\u003e\n\u003cli\u003eCultivate connection with yourself and others.\u003c\/li\u003e\n\u003c\/ul\u003e\u003cbr\u003eThis is a gentle journey into connection, without the tired neurotypical advice that never quite fits your ADHD brain. Instead, Kristen guides you through a trauma-informed framework for recognizing safety, repairing rupture, setting boundaries, and being good enough in the relationships that shape your life.","brand":"Penguin Random House","offers":[{"title":"Default Title","offer_id":48532165591269,"sku":"NP9798217305605","price":29.99,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1842\/7735\/files\/9798217305605.jpg?v=1773182906","url":"https:\/\/k12savings.com\/products\/you-re-not-in-trouble-the-adhd-guide-to-building-healthy-connected-relationships-isbn-9798217305605","provider":"K12savings","version":"1.0","type":"link"}