{"product_id":"you-can-master-meditation-isbn-9781780287980","title":"You Can Master Meditation","description":"As rates of depression and anxiety continue to rise in the modern world,   one proposed remedy garnering growing attention is meditation, and   mindfulness meditation in particular. This practical and accessible   guide shows you how this practice can relieve stress and anxiety,   encourage deep mental and physical relaxation, enhance creativity, and   release our true spiritual and emotional selves.   \u003cbr\u003e\u003cbr\u003eMeditation  master,  the late Professor David Fontana, presents more than 20  practical  meditations in the form of affirmations, exercises and  visualizations,  expertly leading the reader step by step to greater  mental and physical  well-being. Drawing upon the world’s great  meditative traditions –  especially Zen and Tibetan Buddhism – Fontana  presents an eclectic and  practical programme toward self-fulfilment.  Brimming with innovative  exercises and written with refreshing clarity,  this simple yet concise  introduction to meditation is the key to a  calmer, happier, healthier  you.Professor David G. J. Fontana Ph.D. FBPS (1934-2010) was a British academic, psychologist and author. He was Professor of Psychology at the Cardiff University. He was also visiting professor at John Moores University and the University of the Algarve. His many books include The Meditator's Handbook, Teach Yourself to Dream and The Secret Language of Dreams. They have been translated into more than 25 languages.","brand":"Watkins Publishing","offers":[{"title":"Default Title","offer_id":46303195791589,"sku":"NP9781780287980","price":9.95,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1842\/7735\/files\/9781780287980.jpg?v=1767744741","url":"https:\/\/k12savings.com\/products\/you-can-master-meditation-isbn-9781780287980","provider":"K12savings","version":"1.0","type":"link"}