{"product_id":"you-are-not-alone-in-this-isbn-9781786788900","title":"You Are Not Alone In This","description":"\u003cb\u003eFind the support you need to keep being there for your loved one. \u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e Whether you’re worrying about a partner struggling with depression or witnessing a friend spiral into addiction, many of us feel helpless when someone we love faces mental health challenges. In this groundbreaking book, psychotherapist Sophie Scott draws on moving client stories, proven therapeutic techniques and her own personal journey to help you navigate the emotional complexities of caring for someone with mental illness – while still taking care  of yourself. \u003ci\u003eYou Are Not Alone In This\u003c\/i\u003e introduces:\u003cb\u003e\u003cbr\u003e\u003c\/b\u003e\u003cbr\u003e \u003cul\u003e\n\u003cli\u003e\n\u003cb\u003eTHE 5 KEY FACTORS \u003c\/b\u003ethat help you support your loved one without losing yourself.\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eCOMMUNICATION STRATEGIES\u003c\/b\u003e tailored to different diagnoses.\u003c\/li\u003e\n\u003cli\u003eHow to utilize a \u003cb\u003eHOLISTIC APPROACH\u003c\/b\u003e to mental health.\u003c\/li\u003e\n\u003cli\u003eWays to manage \u003cb\u003eMESSY FEELINGS\u003c\/b\u003e – anger, grief, fear and more.\u003c\/li\u003e\n\u003cli\u003eWhen to set much-needed \u003cb\u003eHEALTHY BOUNDARIES\u003c\/b\u003e.\u003c\/li\u003e\n\u003c\/ul\u003e\u003cbr\u003e“\u003ci\u003eYou Are Not Alone In This\u003c\/i\u003e is the mental health handbook everyone needs. This book is going to help huge numbers of people.”\u003cbr\u003e James Longman, correspondent for ABC News and author of \u003ci\u003eThe Inherited Mind\u003c\/i\u003e\u003cbr\u003e\u003cbr\u003e “This is the book I wish my family had read when I was seriously unwell. It’s a must-have for all the many millions of carers out there.”\u003cbr\u003e Jonny Benjamin MBE, award-winning mental health campaigner“\u003ci\u003eYou Are Not Alone In This\u003c\/i\u003e is the mental health handbook every one needs. It deals with complex issues without over simplifying, and it’s laid out like an instruction manual, which makes it easy to follow and digest. This book is going to help huge numbers of people.”\u003cbr\u003e\u003cb\u003e– James Longman,\u003c\/b\u003e foreign correspondent for ABC News and author of \u003cb\u003e\u003ci\u003eThe Inherited Mind\u003c\/i\u003e\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e\"This compassionate and practical guide is a must-read for anyone supporting a loved one with mental health challenges, offering valuable insights on both providing care and maintaining your own wellbeing.\"\u003cbr\u003e\u003cb\u003e– Talitha Fosh,\u003c\/b\u003e psychotherapist and author of \u003cb\u003e\u003ci\u003eHooked\u003cbr\u003e\u003cbr\u003e\u003c\/i\u003e\u003c\/b\u003e\"This is a hugely important and timely addition to the mental health literature on offer. Sophie has written a comprehensive and heartfelt exploration of care for others and self-care. \u003ci\u003eYou Are Not Alone In This\u003c\/i\u003e is a much-needed approach to the topic and a beautifully written book that both educates and inspires.\"\u003cbr\u003e\u003cb\u003e– Malcolm Stern,\u003c\/b\u003e author of \u003cb\u003e\u003ci\u003eSlay Your Dragons With Compassion\u003c\/i\u003e\u003c\/b\u003e, psychotherapist and founding co-host of Compassionate Mental Health\u003cbr\u003e\u003cbr\u003e“This is the book I wish my family had read when I was seriously unwell. \u003ci\u003eYou Are Not Alone In This\u003c\/i\u003e is a must-have for all the millions of carers out there. \"\u003cbr\u003e\u003cb\u003e– Jonny Benjamin MBE,\u003c\/b\u003e award-winning mental health campaigner\u003cbr\u003e\u003cbr\u003e“Everyone needs a book like this! As someone who's both experienced the depth of mental health challenges myself and in supporting those around me, this book is the toolbox everyone needs to support those around them and most of all themselves.”\u003cbr\u003e\u003cb\u003e– Dan Murray-Serter,\u003c\/b\u003e mental health advocate and podcast host at Secret Leaders\u003cbr\u003e\u003cbr\u003e“Sophie’s book is a beacon of light that is destined to help so many people find support, resilience and hope. She’s able to put into words the complexities of being human in a simple yet powerful way that reminds us we’re never alone.\"\u003cbr\u003e\u003cb\u003e– Michael James Wong, \u003c\/b\u003eFounder of Just Breathe and author of \u003ci\u003e\u003cb\u003eSen Baz Uru\u003c\/b\u003e\u003c\/i\u003e\u003cbr\u003e\u003cbr\u003e“\u003ci\u003eYou Are Not Alone In This \u003c\/i\u003eis such a valuable book, bringing light to the struggle of those who care for a loved one who is suffering with their mental health. ... [This] book is a deep resource for both clinicians and anyone who is caring for a loved one in crisis.” \u003cbr\u003e\u003cb\u003e– Robert Rees,\u003c\/b\u003e Director of The Grove Practice London\u003cbr\u003e\u003cbr\u003e\"A book of this kind is long overdue. Combining lived experience with professional knowledge and practice, Sophie Scott has written a comprehensive, compassionate and accessible guide that is full of essential insight. \u003ci\u003eYou Are Not Alone In This\u003c\/i\u003e is a real step forward.”\u003cbr\u003e\u003cb\u003e– Jonathon Clack,\u003c\/b\u003e mental health practitioner and carer\u003cbr\u003e\u003cbr\u003e“None of us should have to suffer alone when it comes to supporting loved ones with mental illness. And thanks to this empathetic and inspirational companion, you no longer have to. I wish this was around when I was learning to cope on my own.”\u003cbr\u003e\u003cb\u003e– Pete Ward,\u003c\/b\u003e co-founder and CEO of Humanity Inc\u003cbr\u003e\u003cbr\u003e“I genuinely believe everyone should read this if we want to get stronger as individuals and as a society when tackling mental health. Sophie writes with so much empathy yet offers practical suggestions that all of us can start today.”\u003cbr\u003e\u003cb\u003e– Maya Raichoora,\u003c\/b\u003e UK’s leading mental fitness and visualization expert\u003cbr\u003e\u003cbr\u003e“\u003ci\u003eYou Are Not Alone In This\u003c\/i\u003e is a nuanced and thoughtful manual on how to care for a loved one struggling with mental health problems. Sophie nicely balances the challenges of being there for someone and the need to care for yourself. A great, much-needed read!\"\u003cbr\u003e\u003cb\u003e– Dr Ryan Martin,\u003c\/b\u003e psychologist and author of \u003cb\u003e\u003ci\u003eHow to Deal with Angry People\u003cbr\u003e\u003c\/i\u003e\u003c\/b\u003e\u003cbr\u003e\"This book provides simple, comforting guidance for navigating a loved one’s mental health condition, clarifying what is in your control and what isn’t, and validating the feelings, challenges and complexities for those who care so deeply for someone in their life with a mental illness.”\u003cbr\u003e\u003cb\u003e– Brett Wean,\u003c\/b\u003e Director of Writing and Entertainment Outreach for The American Foundation for Suicide Prevention\u003cbr\u003e\u003cbr\u003e\"Scott writes with great empathy and shares openly, but the book does more by bringing in professional knowledge to offer practical suggestions for coping better. Aimed at partners, parents, siblings and children of people who experience poor mental health, this is also valuable for clinicians as it reveals truths about those who are often forgotten in the mental health conversation.\" \u003cbr\u003e\u003cb\u003e– \u003ci\u003eNew Psychotherapist Magazine\u003c\/i\u003e \u003c\/b\u003eSophie Scott is a practicing transpersonal psychotherapist and the Founder of \u003ci\u003eBalance,\u003c\/i\u003e where she was also the Editor-in-Chief for seven years, bringing mindfulness and mental health topics to the mainstream. She has written for \u003ci\u003eForbes, Wired, Sheer Luxe\u003c\/i\u003e and \u003ci\u003eThrive Global\u003c\/i\u003e, as well as speaking at a variety of events and festivals, including Live Well Festival.","brand":"Watkins Publishing","offers":[{"title":"Default Title","offer_id":46304937836773,"sku":"NP9781786788900","price":19.95,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1842\/7735\/files\/9781786788900.jpg?v=1767744725","url":"https:\/\/k12savings.com\/products\/you-are-not-alone-in-this-isbn-9781786788900","provider":"K12savings","version":"1.0","type":"link"}