{"product_id":"yoga-for-mind-body-and-spirit-isbn-9781646430925","title":"Yoga for Mind, Body and   Spirit: Poses, Meditations and   Wisdom for Leading a Balanced Life","description":"\u003cp\u003e\u003cstrong\u003eWith \u003cem\u003eYoga for Mind, Body \u0026amp; Spirit\u003c\/em\u003e, bring the foundations of yoga into all aspects of your life!\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eLive the yoga life with Y\u003cem\u003eoga for Mind, Body \u0026amp; Spirit\u003c\/em\u003e. From increasing physical strength and flexibility to decreasing stress, this books provides a blueprint for applying all aspects of yoga to all aspects of everyday life. Not sleeping well? There's an asana for that? Back sore? There's a pose to help. Pinpoint how you want to implement yoga with focused poses and meditations that will help bring balance to your mind and body. Author Rachel Scott's experience as a certified yoga instructor and educational designer comes through on every accessible and informative page, resulting in a rich resource that has everything you need to practice yoga, from explanations for beginners to more advanced practice.\u003c\/p\u003e","brand":"Cider Mill Press","offers":[{"title":"Default Title","offer_id":46142986944741,"sku":"NP9781646430925","price":19.95,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1842\/7735\/files\/9781646430925.jpg?v=1747941746","url":"https:\/\/k12savings.com\/products\/yoga-for-mind-body-and-spirit-isbn-9781646430925","provider":"K12savings","version":"1.0","type":"link"}