Write It Down, Let It Go
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Original price
$14.95
-
Original price
$14.95
Original price
$14.95
$14.95
-
$14.95
Current price
$14.95
Description
Writing down worries is a recognized therapeutic technique for relieving stress and anxiety. This inviting journal encourages users to record worries on one page ("write it down") and then use the opposite page to reframe anxious thoughts into positive actions or feelings ("let it go").
PUBLISHER:
Chronicle Books
ISBN-10:
1452149194
ISBN-13:
9781452149196
BINDING:
Diary or journal
BISAC:
Self-Help
PUBLICATION YEAR:
2016
NUMBER OF PAGES:
192
BOOK DIMENSIONS:
7.38(H) x 5.38(W) x 0.75(D)
AUDIENCE TYPE:
General / Adult
LANGUAGE:
English