{"product_id":"work-mama-life-isbn-9780730396567","title":"Work. Mama. Life.","description":"\u003cp\u003e\u003cb\u003eEmbrace the joys of motherhood without losing yourself\u003c\/b\u003e \u003c\/p\u003e\u003cp\u003eMotherhood is an amazing journey. It’s a time of chaos and calm, joy and frustration, overwhelming stress and incredible fun. But as mamas strive to juggle the health of their children, their home and work lives, and their relationships, they can often put themselves last, risking physical and emotional burnout. \u003c\/p\u003e\u003cp\u003e\u003ci\u003eWork. Mama. Life.\u003c\/i\u003e is for all those mamas trying to achieve a better balance. Through a combination of evidence-based research, first-hand mothering experience, and easy-to-follow exercises, this guidebook will show mamas everywhere how to rediscover their joy, self and health in the face of the intense challenges working motherhood brings. \u003c\/p\u003e\u003cp\u003eIn \u003ci\u003eWork. Mama. Life, \u003c\/i\u003ehealth and motherhood expert Ali Young delivers an expertly balanced combination of evidence-based research, clinical experience, and personal familiarity to help mums everywhere reclaim their lives and reset their health. \u003c\/p\u003e\u003cp\u003eLearn how to: \u003c\/p\u003e\u003cul\u003e \u003cli\u003eunderstand matrescence and your ‘mother brain’\u003c\/li\u003e \u003cli\u003eidentify early signs of stress and burnout\u003c\/li\u003e \u003cli\u003efind and embrace your village\u003c\/li\u003e \u003cli\u003ereinvigorate yourself and ditch fatigue\u003c\/li\u003e \u003cli\u003ebring lightness and brightness to yourself and others.\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eA real book by a real mum filled with real tools for the real world, \u003ci\u003eWork. Mama. Life\u003c\/i\u003e is a practical, evidence-based, and authoritative resource for every mother who’s sick of feeling overwhelmed, stressed, and burned out. \u003ci\u003eWork. Mama. Life.\u003c\/i\u003e will help every current, aspiring, or expecting mother to navigate their experience of motherhood and reclaim their life with calm and good health. \u003c\/p\u003e\u003cp\u003eAbout the author vii\u003c\/p\u003e \u003cp\u003eAcknowledgements ix\u003c\/p\u003e \u003cp\u003eIntroduction:\u003c\/p\u003e \u003cp\u003eWelcome to the amazing awesomeness of motherhood! xiii\u003c\/p\u003e \u003cp\u003e\u003cb\u003ePart I: WORK (and you): Balancing Motherhood and Life 1\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003e(1) Introducing motherhood and journeys 3\u003c\/p\u003e \u003cp\u003e(2) A motherhood of expectations 13\u003c\/p\u003e \u003cp\u003e(3) Matrescence: from woman to mother 29\u003c\/p\u003e \u003cp\u003e(4) The amazing mother brain 43\u003c\/p\u003e \u003cp\u003e(5) Stress and burnout in modern motherhood 57\u003c\/p\u003e \u003cp\u003e\u003cb\u003ePart II: MAMA: The 5 Pillars of Healthy Motherhood 73\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003e(6) Together we rise 77\u003c\/p\u003e \u003cp\u003e(7) Nourishment 93\u003c\/p\u003e \u003cp\u003e(8) Move like a mother 111\u003c\/p\u003e \u003cp\u003e(9) Think like a calm mum 125\u003c\/p\u003e \u003cp\u003e(10) Sleep like a mother 141\u003c\/p\u003e \u003cp\u003e\u003cb\u003ePart III: LIFE: Launching your New, Vital Self back into the World 157\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003e(11) The transformation pyramid 159\u003c\/p\u003e \u003cp\u003e(12) Thrive with your village 167\u003c\/p\u003e \u003cp\u003e(13) Family fun and a new you 177\u003c\/p\u003e \u003cp\u003e (14) Your joyful and vital self in a big world 193\u003c\/p\u003e \u003cp\u003e(15) Selfish motherhood and why you matter 203\u003c\/p\u003e \u003cp\u003e(16) The wrap-up: your motherhood revival plan 213\u003c\/p\u003e \u003cp\u003eConclusion 219\u003c\/p\u003e \u003cp\u003eAppendix: Recipes 221\u003c\/p\u003e \u003cp\u003eReferences 237\u003c\/p\u003e \u003cp\u003eIndex 247\u003c\/p\u003e \u003cp\u003e\u003cb\u003eDr Ali Young\u003c\/b\u003e (Chiropractor) is an accomplished Chiropractor in private practice, an entrepreneur, and a mother with over 19 years' clinical and business experience. She works passionately with mothers and children to support their vitality and health choices in her practice and online.\u003c\/p\u003e  \u003cp\u003e\u003cb\u003eEmbrace the joys of motherhood without losing yourself\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003eMotherhood is an amazing journey. It's a time of chaos and calm, joy and frustration, overwhelming stress and incredible fun. But as mamas strive to juggle the health of their children, their home and work lives, and their relationships, they can often put themselves last, risking physical and emotional burnout. \u003c\/p\u003e\u003cp\u003e\u003ci\u003eWork. Mama. Life.\u003c\/i\u003e is for all those mamas trying to achieve a better balance. Through a combination of evidence-based research, first-hand mothering experience, and easy-to-follow exercises, this guidebook will show mamas everywhere how to rediscover their joy, self and health in the face of the intense challenges working motherhood brings. \u003c\/p\u003e\u003cp\u003eLearn how to: \u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eunderstand matrescence and your 'mother brain'\u003c\/li\u003e \u003cli\u003eidentify early signs of stress and burnout\u003c\/li\u003e \u003cli\u003efind and embrace your village\u003c\/li\u003e \u003cli\u003ereinvigorate yourself and ditch fatigue\u003c\/li\u003e \u003cli\u003ebring lightness and brightness to yourself and others.\u003c\/li\u003e\n\u003c\/ul\u003e \u003cp\u003e\u003ci\u003eWork. Mama. Life.\u003c\/i\u003e will help every current, aspiring, or expecting mother to  navigate their experience of motherhood and reclaim their life with calm and good health.\u003c\/p\u003e","brand":"Wiley","offers":[{"title":"Default Title","offer_id":47990505341157,"sku":"NP9780730396567","price":21.95,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1842\/7735\/files\/9780730396567.jpg?v=1761788096","url":"https:\/\/k12savings.com\/products\/work-mama-life-isbn-9780730396567","provider":"K12savings","version":"1.0","type":"link"}