{"product_id":"womens-health-all-in-one-for-dummies-isbn-9781394316380","title":"Women's Health All-In-One For Dummies","description":"\u003cp\u003e\u003cb\u003eA complete guide to total wellness, for women of all ages\u003c\/b\u003e \u003c\/p\u003e\u003cp\u003e\u003ci\u003eWomen's Health All-in-One For Dummies\u003c\/i\u003e is a guide to health, healing, balance, and prevention at every age. Improve your own health and help close the gender health gap by learning everything you need to navigate bias in the healthcare system and advocate for your own wellness. Brought to you by experts from all over the world, this book gives you all the information you need to feel great and live longer, including detailed coverage of PCOS, sex, gut health, pregnancy, perimenopause, menopause, breast cancer, and other women's health issues. Packed with up-to-date information on staying fit, preventing disease, understanding common medical problems, and getting state-of-the-art care, This Dummies All-In-One empowers you to take charge of your health and set off on the road to lifelong well-being. \u003c\/p\u003e\u003cul\u003e \u003cli\u003eLearn how your hormones influence your health at every stage of life\u003c\/li\u003e \u003cli\u003eGet advice on sexual health, gut health, pregnancy, and common medical problems\u003c\/li\u003e \u003cli\u003eAdvocate for yourself and find doctors who understand and respect your experience\u003c\/li\u003e \u003cli\u003eBust stress, stay in shape, improve your diet, manage chronic illness, and live life to its fullest\u003c\/li\u003e \u003c\/ul\u003e \u003cp\u003eDoctors and researchers have neglected women's health, but that's all starting to change. \u003ci\u003eWomen's Health All-in-One For Dummies\u003c\/i\u003e has up-to-date information for women of all ages and stages of life who are looking to take charge of their health and set off on the road to lifelong wellbeing. \u003c\/p\u003e\u003cp\u003eIntroduction 1 \u003c\/p\u003e \u003cp\u003e\u003cb\u003eBook 1: The Gut-Brain Axis 5\u003c\/b\u003e \u003c\/p\u003e \u003cp\u003eChapter 1: Embracing Brain Health Fundamentals 7 \u003c\/p\u003e \u003cp\u003eChapter 2: Nourishing Your Brain with Healthy Habits 21 \u003c\/p\u003e \u003cp\u003eChapter 3: Discovering What Influences Gut Health 35 \u003c\/p\u003e \u003cp\u003eChapter 4: Connecting the Dots from Gut Health to Overall Health 49 \u003c\/p\u003e \u003cp\u003eChapter 5: Eating for Good Gut Health 67 \u003c\/p\u003e \u003cp\u003e\u003cb\u003eBook 2: Understanding Common Health Concerns. 87\u003c\/b\u003e \u003c\/p\u003e \u003cp\u003eChapter 1: Understanding the Onset and Outcomes of Heart Disease 89 \u003c\/p\u003e \u003cp\u003eChapter 2: Embracing a Healthy Diet and Active Lifestyle 111 \u003c\/p\u003e \u003cp\u003eChapter 3: Understanding High Blood Pressure 129 \u003c\/p\u003e \u003cp\u003eChapter 4: Addressing High Blood Pressure with Diet, Medication, and Exercise 141 \u003c\/p\u003e \u003cp\u003eChapter 5: Recognizing the Types of Diabetes 159 \u003c\/p\u003e \u003cp\u003eChapter 6: Maintaining Health and Preventing Diabetes Complications 175 \u003c\/p\u003e \u003cp\u003e\u003cb\u003eBook 3: Addressing Reproductive Organ Health 197\u003c\/b\u003e \u003c\/p\u003e \u003cp\u003eChapter 1: When Getting Pregnant Becomes a Challenge 199 \u003c\/p\u003e \u003cp\u003eChapter 2: Improving Your Pregnancy Odds 217 \u003c\/p\u003e \u003cp\u003eChapter 3: Understanding Endometriosis 231 \u003c\/p\u003e \u003cp\u003eChapter 4: Treating Endometriosis 243 \u003c\/p\u003e \u003cp\u003eChapter 5: Addressing Polycystic Ovary Syndrome (PCOS) 263 \u003c\/p\u003e \u003cp\u003eChapter 6: Perimenopause: Getting Acquainted with Your Midlife Body 281 \u003c\/p\u003e \u003cp\u003e\u003cb\u003eBook 4: Uncovering the Role of Hormones 301\u003c\/b\u003e \u003c\/p\u003e \u003cp\u003eChapter 1: Getting to Know the Endocrine System 303 \u003c\/p\u003e \u003cp\u003eChapter 2: Linking Hormone Health to Overall Health 321 \u003c\/p\u003e \u003cp\u003eChapter 3: Overloading the Nervous System 337 \u003c\/p\u003e \u003cp\u003eChapter 4: Maintaining Hormone Balance as You Age 351 \u003c\/p\u003e \u003cp\u003eChapter 5: Preventing the Long-Term Risks of Imbalance 365 \u003c\/p\u003e \u003cp\u003eChapter 6: Turning Intention into Action 383 \u003c\/p\u003e \u003cp\u003e\u003cb\u003eBook 5: Being Present through Mindfulness 397\u003c\/b\u003e \u003c\/p\u003e \u003cp\u003eChapter 1: Discovering Mindfulness 399 \u003c\/p\u003e \u003cp\u003eChapter 2: Enjoying the Benefits of Mindfulness 409 \u003c\/p\u003e \u003cp\u003eChapter 3: Making Mindfulness a Habit 423 \u003c\/p\u003e \u003cp\u003eChapter 4: Using Mindfulness in Your Daily Life 443 \u003c\/p\u003e \u003cp\u003e\u003cb\u003eBook 6: Tackling Stress and Burnout 459\u003c\/b\u003e \u003c\/p\u003e \u003cp\u003eChapter 1: Stressed Out? Welcome to the Club! 461 \u003c\/p\u003e \u003cp\u003eChapter 2: Could It Be Burnout? 471 \u003c\/p\u003e \u003cp\u003eChapter 3: Addressing the Extra Stressors Faced by Women of Color 481  \u003c\/p\u003e \u003cp\u003eChapter 4: Relaxing Your Body 493 \u003c\/p\u003e \u003cp\u003eChapter 5: Finding More Time 509 \u003c\/p\u003e \u003cp\u003eChapter 6: Stress-Reducing Organizational Skills 523 \u003c\/p\u003e \u003cp\u003eChapter 7: De-Stress at Work 537 \u003c\/p\u003e \u003cp\u003eIndex 549\u003c\/p\u003e  \u003cp\u003e\u003cb\u003eThis All-in-One collects the expertise of a dream team of Dummies authors: Shamash Alidina, Gaynor Bussell, Kristina Campbell, Allen Elkin, Joseph Krotec, Rebecca Levy-Gantt, Isabella Mainwaring, Sarah McKay, Sharon Perkins, Simon Poole, John Rinehart, Lisa Rinehart, Amy Riolo, James Rippe, Eva Selhub, Richard Snyder, Jackie Thompson.\u003c\/b\u003e   \u003c\/p\u003e\u003cp\u003e\u003cb\u003eEmpower yourself to feel great and live longer\u003c\/b\u003e \u003c\/p\u003e\u003cp\u003eWomen need clear, reliable information to advocate for their health and wellness at every age. \u003ci\u003eWomen’s Health All-in-One For Dummies\u003c\/i\u003e equips you with the knowledge you need to understand your body, your symptoms, and your unique path to thriving. Learn about general and reproductive health, tackle challenges like PCOS and hormonal imbalance, and get advice for busting the stress cycle and overcoming burnout. This easy-to-understand guide helps you become the wonderful woman you’re meant to be. \u003c\/p\u003e\u003cp\u003e\u003cb\u003e6 Books Inside…\u003c\/b\u003e \u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\u003cb\u003eSustain optimal brain and gut health\u003c\/b\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cb\u003eManage common chronic conditions\u003c\/b\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cb\u003eKeep your reproductive system healthy\u003c\/b\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cb\u003eUncover the role of hormones in overall health\u003c\/b\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cb\u003eUnlock the power of mindfulness\u003c\/b\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cb\u003eDeal with stress and burnout\u003c\/b\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cb\u003eAdvocate for yourself\u003c\/b\u003e\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"For Dummies","offers":[{"title":"Default Title","offer_id":47990500753637,"sku":"NP9781394316380","price":34.99,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1842\/7735\/files\/9781394316380.jpg?v=1761788078","url":"https:\/\/k12savings.com\/products\/womens-health-all-in-one-for-dummies-isbn-9781394316380","provider":"K12savings","version":"1.0","type":"link"}