{"product_id":"which-comes-first-cardio-or-weights-fitness-myths-training-truths-and-other-surprising-discoveries-from-the-science-of-exercise-isbn-9780062007537","title":"Which Comes First, Cardio or Weights?: Fitness Myths, Training Truths, and Other Surprising Discoveries from the Science of Exercise","description":"\u003cp\u003e\u003cstrong\u003eAward-winning journalist, physicist, and bestselling author of \u003cem\u003eEndure \u003c\/em\u003eAlex Hutchinson reveals the little-known and often surprising truths that science has uncovered about exercise, ranging from cardio and weights to competition to weight loss.\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eThere's plenty of conventional wisdom on health and fitness—but how much of it is scientifically sound? The truth is: less than you'd think.\u003c\/p\u003e\u003cp\u003eIn \u003cem\u003eWhich Comes First, Cardio or Weights?\u003c\/em\u003e, physicist and award-winning journalist Alex Hutchinson tackles dozens of commonly held beliefs and looks at just what research science has—and has not—proven to be true:\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eShould I exercise when I'm sick? \u003c\/li\u003e\n\u003cli\u003eDo I get the same workout from the elliptical machine that I get from running?\u003c\/li\u003e\n\u003cli\u003eWhat role does my brain play in fatigue? \u003c\/li\u003e\n\u003cli\u003eWill running ruin my knees? \u003c\/li\u003e\n\u003cli\u003eTo lose weight, is it better to eat less or exercise more? \u003c\/li\u003e\n\u003cli\u003eHow should I adapt my workout routine as I get older? \u003c\/li\u003e\n\u003cli\u003eDoes it matter what I'm thinking about when I train? \u003c\/li\u003e\n\u003cli\u003eWill drinking coffee help or hinder my performance? \u003c\/li\u003e\n\u003cli\u003eShould I have sex the night before a competition?\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eThis myth-busting book covers the full spectrum of exercise science and offers the latest in research from around the globe, as well as helpful diagrams and plenty of practical tips on using proven science to improve fitness, reach weight loss goals, and achieve better competition results.\u003c\/p\u003e | \u003cp\u003eThere's plenty of conventional wisdom on health and fitness—but how much of it is scientifically sound? The truth is: less than you'd think.\u003c\/p\u003e\u003cp\u003eIn \u003cem\u003eWhich Comes First, Cardio or Weights?\u003c\/em\u003e, physicist and award-winning journalist Alex Hutchinson tackles dozens of commonly held beliefs and looks at just what research science has—and has not—proven to be true:\u003c\/p\u003e\u003cp\u003eShould I exercise when I'm sick? • Do I get the same workout from the elliptical machine that I get from running? • What role does my brain play in fatigue? • Will running ruin my knees? • To lose weight, is it better to eat less or exercise more? • How should I adapt my workout routine as I get older? • Does it matter what I'm thinking about when I train? • Will drinking coffee help or hinder my performance? • Should I have sex the night before a competition?\u003c\/p\u003e\u003cp\u003eThis myth-busting book covers the full spectrum of exercise science and offers the latest in research from around the globe, as well as helpful diagrams and plenty of practical tips on using proven science to improve fitness, reach weight loss goals, and achieve better competition results.\u003c\/p\u003e | \u003cp\u003e“Authoritative and easy to use. . . . This book answers all the big questions.” - \u003cb\u003e\u003ci\u003eAmby Burfoot, Runner’s World\u003c\/i\u003e\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003e“Factual, informative and empowering....a refreshing perspective on fitness and well-being.” - \u003cb\u003e\u003ci\u003eKirkus Reviews\u003c\/i\u003e\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003e“Once in a while in the crowded fitness \u0026amp; health genre a book comes out that stands out from rest....What really sets this book apart from the hundreds of other offerings in the genre is that it’s evidence-based....[C]lear, concise and conversational...if there’s only one fitness book you ever buy this should be the one.” - \u003cb\u003e\u003ci\u003eBC Living\u003c\/i\u003e\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003e“Once in a while in the crowded fitness \u0026amp; health genre a book comes out that stands out from rest...[I]f there’s only one fitness book you ever buy this should be the one.” - \u003cb\u003e\u003ci\u003eBC Living\u003c\/i\u003e\u003c\/b\u003e\u003c\/p\u003e","brand":"Mariner Books","offers":[{"title":"Default Title","offer_id":44887997350117,"sku":"NP9780062007537","price":19.99,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1842\/7735\/files\/9780062007537.jpg?v=1730227920","url":"https:\/\/k12savings.com\/products\/which-comes-first-cardio-or-weights-fitness-myths-training-truths-and-other-surprising-discoveries-from-the-science-of-exercise-isbn-9780062007537","provider":"K12savings","version":"1.0","type":"link"}