{"product_id":"what-to-do-when-your-therapist-isnt-there-isbn-9781578262267","title":"What To Do When Your Therapist Isn't There","description":"You Can’t Live in Your Therapist’s Office\u003cbr\u003e\u003cbr\u003eIf you’ve ever wandered through the self-help section of a bookstore and wondered whether you need the textbook on codependence or the treatise on self-esteem, the encyclopedia on anxiety or the reference on grief – and you certainly don’t have time to read them all – then this book is for you. In our fast-paced reality-TV talk-show world, it seems everyone’s got issues. Do you have the tools to deal most effectively with yours?\u003cbr\u003e\u003cbr\u003eWhether  your therapist is away, can’t be reached by phone, or you’re simply not in therapy at the moment, this is the guide that tells you \u003ci\u003eWhat To Do When Your Therapist Isn’t There\u003c\/i\u003e. A sensitive and intelligent, yet humorous and practical introduction to everyday psychological issues, the book can help you:\u003cbr\u003e• break out of self-defeating patterns\u003cbr\u003e• stop getting stuck in dysfunctional relationships\u003cbr\u003e• gain deeper insight into how to deal with your depression, traumatic life experiences, or fears of intimacy\u003cbr\u003e\u003cbr\u003eFind out why you do what you do, and feel what you feel – and how you can better cope. On almost every page, you will find examples that you can readily relate to and simple tools that are relevant and useful to \u003ci\u003eyou\u003c\/i\u003e.\u003cbr\u003e\u003cbr\u003e\u003ci\u003eWhat To Do When Your Therapist Isn’t There\u003c\/i\u003e brings together all the information you need to break through your mental blocks and master your emotional life in a readable and user-friendly guide. Learn to take charge of your life in \u003ci\u003eand\u003c\/i\u003e out of your therapist’s office.\u003cb\u003eTable of Contents:\u003cbr\u003e\u003c\/b\u003e\u003cbr\u003ePrologue: If I Believe in Therapy, Why Write a Self-Help Book?\u003cbr\u003e\u003cbr\u003eChapter 1: I Can Do It Myself\u003cbr\u003eI don’t want to take medication for depression, anxiety, ADD, etc.\u003cbr\u003e\u003cbr\u003eChapter 2: Understanding the Psyche\u003cbr\u003eA peanut butter sandwich\u003cbr\u003e\u003cbr\u003eChapter 3: Quick! Get the Plunger!\u003cbr\u003eOverflowing anxiety: The origin of obsessions, compulsions and addictions\u003cbr\u003e\u003cbr\u003eChapter 4: The Knight in Shining Armor\u003cbr\u003eAm I really being defensive?\u003cbr\u003e\u003cbr\u003eChapter 5: Abandon Ye All Hope\u003cbr\u003eWhy am I depressed?\u003cbr\u003e\u003cbr\u003eChapter 6: Am I Depressed or Am I Grieving?\u003cbr\u003eWhat is the difference? It sucks either way!\u003cbr\u003e\u003cbr\u003eChapter 7: Letting Go\u003cbr\u003eExperiencing “good grief” for our many losses\u003cbr\u003e\u003cbr\u003eChapter 8: This Town Ain’t Big Enough For Both of Us\u003cbr\u003eThe fight for self-esteem\u003cbr\u003e\u003cbr\u003eChapter 9: The Rotten Banana\u003cbr\u003eThe danger of seeing only the “good” in people\u003cbr\u003e\u003cbr\u003eChapter 10: The Most Misunderstood Emotion\u003cbr\u003eI’m not angry, I’m just…well, anything but angry\u003cbr\u003e\u003cbr\u003eChapter 11: Sorry, Officer, I Didn’t See the Signal\u003cbr\u003eWhy do we ignore the danger signals?\u003cbr\u003e\u003cbr\u003eChapter 12: Growing Up on the Streets of Laredo\u003cbr\u003eYou need to learn how to protect yourself\u003cbr\u003e\u003cbr\u003eChapter 13: It’s the Same Old Story\u003cbr\u003eWhy do I repeat the same mistakes over and over?\u003cbr\u003e\u003cbr\u003eChapter 14: What Is Codependency Anyway?\u003cbr\u003eI know I’m doing it, but I don’t really know what “it” is\u003cbr\u003e\u003cbr\u003eChapter 15: Float Like a Butterfly– Sting Like a Bee\u003cbr\u003eIs it truly narcissism, or is it the self-centeredness of ADD?\u003cbr\u003e\u003cbr\u003eChapter 16: A Deer Caught in the Headlights (Post Traumatic Stress Disorder) \u003cbr\u003eI know I’m an adult but sometimes I feel like a scared child\u003cbr\u003e\u003cbr\u003eChapter 17: If You Should Lose Me, Oh Yeah, You’ll Lose a Good Thing\u003cbr\u003eWhy should I give up my defenses and face my feelings?\u003cbr\u003e\u003cbr\u003eChapter 18: Emotional Intimacy– The Goal \u003cbr\u003eIf I never eat ice cream, I won’t have to feel the pain of what I’ve \u003cbr\u003emissed all my life\u003cbr\u003e\u003cbr\u003eConclusion\u003cbr\u003e\u003cbr\u003eEmergency Contact Sheet\u003cbr\u003e\u003cbr\u003eTypes of Therapists and Therapy\u003cbr\u003e\u003cbr\u003ePaying for and Choosing a Therapist\u003cbr\u003e\u003cbr\u003eResources\u003cbr\u003e\u003cbr\u003eGlossary\u003cbr\u003e\u003cbr\u003eBibliography\u003cbr\u003e\u003cbr\u003eIndex\u003cb\u003eNina Danielson, MSW\u003c\/b\u003e, is a seasoned therapist and lecturer with 40 years of experience in the mental health field. An advisor for the Compassionate Friends, a support network for bereaved parents and siblings, she earned her master’s degree in social work from Columbia University. She maintains a private practice on Cape Cod, where she lives with her husband, Norman, and their three-and-a-half dogs. (They share custody of a granddog with one of their sons.) The Danielsons have three children and two grandchildren.","brand":"Hatherleigh Press","offers":[{"title":"Default Title","offer_id":46304134332645,"sku":"NP9781578262267","price":15.95,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1842\/7735\/files\/9781578262267.jpg?v=1767743895","url":"https:\/\/k12savings.com\/products\/what-to-do-when-your-therapist-isnt-there-isbn-9781578262267","provider":"K12savings","version":"1.0","type":"link"}