{"product_id":"what-is-meditation-isbn-9781570627156","title":"What Is Meditation?","description":"\u003ci\u003eWhat Is Meditation? \u003c\/i\u003e explains the Buddhist worldview and the age-old practice it perfected to unfold our innate qualities of compassion, self-acceptance, and inner peace. Rob Nairn gives step-by-step instructions for beginning your own meditation practice, including three simple exercises—\"Bare Attention,\" \"Remaining in the Present,\" and \"Meditation Using Sound\"—to help get you started.Rob Nairn's training in psychology and Buddhist practice brings him a unique ability to explain ancient Eastern concepts in modern, accessible terms. The author of \u003ci\u003eWhat Is Meditation? \u003c\/i\u003e and \u003ci\u003eDiamond Mind, \u003c\/i\u003e he is sought after internationally as a lecturer on Buddhist philosophy and meditation.","brand":"Shambhala","offers":[{"title":"Default Title","offer_id":46305361068261,"sku":"NP9781570627156","price":18.95,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1842\/7735\/files\/9781570627156.jpg?v=1767743854","url":"https:\/\/k12savings.com\/products\/what-is-meditation-isbn-9781570627156","provider":"K12savings","version":"1.0","type":"link"}