What Is Meditation?: Buddhism for Everyone
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Original price
$18.95
-
Original price
$18.95
Original price
$18.95
$18.95
-
$18.95
Current price
$18.95
Description
What Is Meditation? explains the Buddhist worldview and the age-old practice it perfected to unfold our innate qualities of compassion, self-acceptance, and inner peace. Rob Nairn gives step-by-step instructions for beginning your own meditation practice, including three simple exercises—"Bare Attention," "Remaining in the Present," and "Meditation Using Sound"—to help get you started.
PUBLISHER:
Shambhala
ISBN-10:
1570627150
ISBN-13:
9781570627156
BINDING:
Paperback
PUBLICATION YEAR:
2000
NUMBER OF PAGES:
108
BOOK DIMENSIONS:
0.3(H) x 5.5(W) x 8.5(D)
AUDIENCE TYPE:
General / adult
LANGUAGE:
English