{"product_id":"wellbeing-strategies-for-nurses-isbn-9781119893554","title":"Wellbeing Strategies for Nurses","description":"\u003cb\u003eWellbeing Strategies \u003c\/b\u003efor Nurses \u003cp\u003e\u003cb\u003ePractical strategies for combating burnout and improving mental health while working as a nurse \u003c\/b\u003e \u003c\/p\u003e\u003cp\u003e\u003ci\u003eWellbeing Strategies for Nurses\u003c\/i\u003e explores clear, straightforward, and practical techniques for cultivating resilience and positive mental health strategies in the face of a demanding clinical environment. This pocket-sized book is easy to carry during your clinical placement and offers tips, advice, and hard-won words of wisdom from student and qualified nurses to support you through a challenging, yet rewarding, career. You’ll find stress-busting tools as well as exercises intended for long-term relief of stress incorporated throughout the book. \u003c\/p\u003e\u003cp\u003eReaders will also find: \u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eA thorough introduction to self-care and wellbeing for nurses, as well as discussions of stress and guided meditation practice exercises\u003c\/li\u003e \u003cli\u003eComprehensive explorations of breathing, humour, and nature therapy\u003c\/li\u003e \u003cli\u003ePractical discussions of muscle relaxation and the importance of healthy foods and hydration\u003c\/li\u003e \u003cli\u003eTreatments of the sense of smell, aromatherapy, guided meditation, mindfulness, and the five senses approach to wellbeing \u003c\/li\u003e\n\u003c\/ul\u003e \u003cp\u003ePerfect for pre-registration adult nursing students in their first and second years of the programme, \u003ci\u003eWellbeing Strategies for Nurses\u003c\/i\u003e will also benefit nursing associates, health care assistants, assistant practitioners, and professionals returning to the field after a period of absence.\u003c\/p\u003e \u003cp\u003ePreface vii\u003c\/p\u003e \u003cp\u003eIntroduction ix\u003c\/p\u003e \u003cp\u003eAcknowledgements xiii\u003c\/p\u003e \u003cp\u003e\u003cb\u003ePart 1 Occupational Ill-Health 1\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003e1 Self-Care And Wellbeing 3\u003c\/p\u003e \u003cp\u003e2 Stress 31\u003c\/p\u003e \u003cp\u003e3 Sleep Well 49\u003c\/p\u003e \u003cp\u003e\u003cb\u003ePart 2 Strategies To Combat Stress 75\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003e4 Breathing Therapy 77\u003c\/p\u003e \u003cp\u003e5 Muscle Relaxation 91\u003c\/p\u003e \u003cp\u003e6 Nature (Biophilia Theory) 101\u003c\/p\u003e \u003cp\u003e7 Nutrition, Hydration, And Exercise 115\u003c\/p\u003e \u003cp\u003e8 Colour Therapy 135\u003c\/p\u003e \u003cp\u003e9 Aromatherapy 153\u003c\/p\u003e \u003cp\u003e10 Sharing With Friends 167\u003c\/p\u003e \u003cp\u003e11 Humour Therapy 179\u003c\/p\u003e \u003cp\u003e12 Guided Meditation 193\u003c\/p\u003e \u003cp\u003e13 Mindfulness 203\u003c\/p\u003e \u003cp\u003e14 Visualisation (Guided Imagery) 213\u003c\/p\u003e \u003cp\u003e15 Arts And Crafts 225\u003c\/p\u003e \u003cp\u003e16 Stillness 247\u003c\/p\u003e \u003cp\u003e\u003cb\u003ePart 3 Guided Meditation For Groups And Individuals 255\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003e17 Guided Meditations: Spring 257\u003c\/p\u003e \u003cp\u003eCool Waters 258\u003c\/p\u003e \u003cp\u003eRainbow 262\u003c\/p\u003e \u003cp\u003e18 Guided Meditations: Summer 267\u003c\/p\u003e \u003cp\u003eTropical Paradise 268\u003c\/p\u003e \u003cp\u003eSummer Meadows 273\u003c\/p\u003e \u003cp\u003e19 Guided Meditations: Autumn 277\u003c\/p\u003e \u003cp\u003eA Walk In The Forest 278\u003c\/p\u003e \u003cp\u003eMoonlight 284\u003c\/p\u003e \u003cp\u003e20 Guided Meditations: Winter 289\u003c\/p\u003e \u003cp\u003eCandle Light 290\u003c\/p\u003e \u003cp\u003eA Walk In The Snow 293\u003c\/p\u003e \u003cp\u003eAnswers To Activities 299\u003c\/p\u003e \u003cp\u003eAppendix A: Effects Of Stress 303\u003c\/p\u003e \u003cp\u003eAppendix B: Colouring A Rainbow 307\u003c\/p\u003e \u003cp\u003eAppendix C: Glossary Of The Properties Of Essential Oils 309\u003c\/p\u003e \u003cp\u003eAppendix D: Wellness Bingo 313\u003c\/p\u003e \u003cp\u003eIndex 315\u003c\/p\u003e  \u003cp\u003e\u003cb\u003eClaire Boyd\u003c\/b\u003e is a Practice Development Trainer in the Learning and Research Centre at North Bristol Healthcare Trust. She develops, designs, delivers, and evaluates learning programmes and organises the transition training programme for student nurses and support of these nurses in clinical areas. She has over 35 years’ experience in the field of nursing.   \u003c\/p\u003e\u003cp\u003e\u003cb\u003ePractical strategies for combating burnout and improving mental health while working as a nurse \u003c\/b\u003e \u003c\/p\u003e\u003cp\u003e\u003ci\u003eWellbeing Strategies for Nurses\u003c\/i\u003e explores clear, straightforward, and practical techniques for cultivating resilience and positive mental health strategies in the face of a demanding clinical environment. This pocket-sized book is easy to carry during your clinical placement and offers tips, advice, and hard-won words of wisdom from student and qualified nurses to support you through a challenging, yet rewarding, career. You’ll find stress-busting tools as well as exercises intended for long-term relief of stress incorporated throughout the book. \u003c\/p\u003e\u003cp\u003eReaders will also find: \u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eA thorough introduction to self-care and wellbeing for nurses, as well as discussions of stress and guided meditation practice exercises\u003c\/li\u003e \u003cli\u003eComprehensive explorations of breathing, humour, and nature therapy\u003c\/li\u003e \u003cli\u003ePractical discussions of muscle relaxation and the importance of healthy foods and hydration\u003c\/li\u003e \u003cli\u003eTreatments of the sense of smell, aromatherapy, guided meditation, mindfulness, and the five senses approach to wellbeing \u003c\/li\u003e\n\u003c\/ul\u003e \u003cp\u003ePerfect for pre-registration adult nursing students in their first and second years of the programme, \u003ci\u003eWellbeing Strategies for Nurses\u003c\/i\u003e will also benefit nursing associates, health care assistants, assistant practitioners, and professionals returning to the field after a period of absence.\u003c\/p\u003e","brand":"Wiley-Blackwell","offers":[{"title":"Default Title","offer_id":47990473556197,"sku":"NP9781119893554","price":21.0,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1842\/7735\/files\/9781119893554.jpg?v=1761787968","url":"https:\/\/k12savings.com\/products\/wellbeing-strategies-for-nurses-isbn-9781119893554","provider":"K12savings","version":"1.0","type":"link"}