{"product_id":"weight-training-diary-for-dummies-isbn-9780764553363","title":"Weight Training Diary For Dummies","description":"From free weights and resistance bands to Pilates and yoga, weight-training is an exciting -- and healthy -- trend. The Weight Training Diary For Dummies is the perfect tool for any avid body builder. Filled with expert advice on health, nutrition, equipment, and accessories, it also includes injury prevention exercises and body fat to weight conversion charts to help you keep track of your progress. \u003cp\u003eIntroduction 1\u003c\/p\u003e \u003cp\u003e\u003cb\u003ePart I: The Training Basics 7\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003eChapter 1: Creating your workout plan 9\u003c\/p\u003e \u003cp\u003eChapter 2: Just warming up 23\u003c\/p\u003e \u003cp\u003eChapter 3: Giving yourself a life 35\u003c\/p\u003e \u003cp\u003eChapter 4: Cooling down and fueling up 45\u003c\/p\u003e \u003cp\u003e\u003cb\u003ePart II: The Weight Training Diary 55\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003eYour training diary 57\u003c\/p\u003e \u003cp\u003e\u003cb\u003ePart III: The Part of Tens 179\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003eChapter 5: Ten weight room etiquette tips 181\u003c\/p\u003e \u003cp\u003eChapter 6: Ten top weight-lifting songs 185\u003c\/p\u003e \u003cp\u003eIndex 189\u003c\/p\u003e \u003cp\u003e\u003cb\u003eSet goals — track progress see results! \u003c\/b\u003e\u003c\/p\u003e \u003cp\u003e\u003cb\u003eTake your weight training program to the next level \u003c\/b\u003e \u003c\/p\u003e\u003cp\u003eWeight training can help you increase your strength, stamina, and flexibility. But how do you set up a program, and stick to it? Don’t sweat it! With this handy journal — filled with savvy tips and advice — you can customize your fitness routine, set and monitor your training goals, and stay motivated!  \u003c\/p\u003e\u003cp\u003e\u003ci\u003eGet fit with For Dummies guides! \u003c\/i\u003e \u003c\/p\u003e\u003cp\u003eWeight Training For Dummies, 2nd Edition\u003cbr\u003e\u003ci\u003eby Liz Neporent and Suzanne Schlosberg \u003c\/i\u003e \u003c\/p\u003e\u003cp\u003e Fitness For Dummies, 2nd Edition\u003cbr\u003e\u003ci\u003eby Suzanne Schlosberg and Liz Neporent \u003c\/i\u003e \u003c\/p\u003e\u003cp\u003eWorkouts For Dummies\u003cbr\u003e\u003ci\u003eby Tamilee webb \u003c\/i\u003e \u003c\/p\u003e\u003cp\u003e\u003cb\u003e Discover how to: \u003c\/b\u003e\u003c\/p\u003e\u003cp\u003e\u003cb\u003e\u003ci\u003eAssess your fitness goals \u003c\/i\u003e\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003eCreate a workout schedule \u003c\/p\u003e\u003cp\u003eWarm up and cool down \u003c\/p\u003e\u003cp\u003eMonitor your training progress \u003c\/p\u003e\u003cp\u003eUse proper weight room etiquette\u003c\/p\u003e","brand":"For Dummies","offers":[{"title":"Default Title","offer_id":47990472540389,"sku":"NP9780764553363","price":12.99,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1842\/7735\/files\/9780764553363.jpg?v=1761787965","url":"https:\/\/k12savings.com\/products\/weight-training-diary-for-dummies-isbn-9780764553363","provider":"K12savings","version":"1.0","type":"link"}