Weight Training Basics (Quamut)

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Ready to raise the bar?

If you think strength training is just for bodybuilders and linebackers, think again. Whether you’re 22 or 62, a simple weight routine can improve your strength, appearance, bone and muscle health, and energy level within weeks. Read on for:

• Basic form and safety guidelines to help you get started
• Advice for working out the legs, butt, back, chest, shoulders, arms, and core
• Clear, step-by-step instructions for nearly 40 different exercises