{"product_id":"weigh-less-live-longer-isbn-9780471239482","title":"Weigh Less, Live Longer","description":"Let Dr. Lou Aronne help you achieve your goal of a longer, morevital life. His easy-to-follow diet and exercise plan shows you howto reach your healthiest possible weight based on your lifestyle,heredity, and metabolism. Discover the exact number of calories youneed to lose weight, look great, feel more energetic, and be at thepeak of health. Make your dream of permanent weight control alife-saving reality!\u003cbr\u003e \u003cbr\u003e Complete menu plans for healthful meals\u003cbr\u003e * Easy, appetizing recipes\u003cbr\u003e * Plans for managing stress\u003cbr\u003e * Fat and calorie-burning exercises.\u003cbr\u003e \u003cbr\u003e \"If you want to weigh less and live longer, this is the book tohave.\" --robin leach\u003cbr\u003e \u003cbr\u003e \"Next to having Dr. Lou Aronne as your personal physician, WeighLess, Live Longer is the best option for weight loss and goodhealth.\" --erica jong.\u003cbr\u003e \u003cbr\u003e \"Dr. Lou Aronne succeeded in helping me and many notable friends tolose weight and live more healthful lives. Not only do I look andfeel better, he made it easy!\" --preston robert tisch, co-chairmanof the board and co-Chief executive officer, loewscorporation.\u003cbr\u003e \u003cbr\u003e \"Dr. Aronne is, without question, a fine doctor, a wonderful man,and always generous with tongue depressors.\" --david letterman. \u003cp\u003eIntroduction 1\u003c\/p\u003e \u003cp\u003e\u003cb\u003ePart One The Science of Weight Control\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003eChapter 1 Introducing the Getting Healthy Approach 9\u003c\/p\u003e \u003cp\u003eChapter 2 Understanding Your Body 21\u003c\/p\u003e \u003cp\u003eChapter 3 The Link between Weight and Health 37\u003c\/p\u003e \u003cp\u003e\u003cb\u003ePart Two Getting the Support You Need\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003eChapter 4 The Emotional Challenges 47\u003c\/p\u003e \u003cp\u003eChapter 5 A Helping Hand 55\u003c\/p\u003e \u003cp\u003e\u003cb\u003ePart Three The Nuts and Bolts of Dieting\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003eChapter 6 Learning Good Food Habits 73\u003c\/p\u003e \u003cp\u003eChapter 7 Keeping a Weight Control Journal 91\u003c\/p\u003e \u003cp\u003eChapter 8 Structuring Your Diet 107\u003c\/p\u003e \u003cp\u003eChapter 9 Getting Started 119\u003c\/p\u003e \u003cp\u003eChapter 10 Weight Control for a Lifetime 129\u003c\/p\u003e \u003cp\u003e\u003cb\u003ePart Four Two Menu Plans That Work\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003eChapter 11 Menu Plan I: The Low-Fat, High Carbohydrate Approach 137\u003c\/p\u003e \u003cp\u003eChapter 12 Menu Plan II: The Lower Glycemic Index Approach 169\u003c\/p\u003e \u003cp\u003eChapter 13 Recipes for the Getting Healthy Plan 199\u003c\/p\u003e \u003cp\u003eChapter 14 Adding Variety to Your Diet 225\u003c\/p\u003e \u003cp\u003e\u003cb\u003ePart Five The Exercise Program\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003eChapter 15 Basic Exercise Principles 235\u003c\/p\u003e \u003cp\u003eChapter 16 Designing Your Own Exercise Program 247\u003c\/p\u003e \u003cp\u003eA Final Word 273\u003c\/p\u003e \u003cp\u003eResources 277\u003c\/p\u003e \u003cp\u003eIndex 283\u003c\/p\u003e Louis J. Aronne, M.D., is Director of the Comprehensive Weight Control Center in New York City. He serves as Clinical Associate Professor of Medicine at Cornell University Medical College and is a member of the Laboratory of Human Behavior and Metabolism. Dr. Aronne appears regularly on the TV Food Network and is the host of Sapient Health Network's \"Winning at Weight Control\" site on the World Wide Web at aronne.shn.net. Dr. Aronne's home page can be found at www.aronne.com.  Let Dr. Lou Aronne help you achieve your goal of a longer, more vital life. His easy-to-follow diet and exercise plan shows you how to reach your healthiest possible weight based on your lifestyle, heredity, and metabolism. Discover the exact number of calories you need to lose weight, look great, feel more energetic, and be at the peak of health. Make your dream of permanent weight control a life-saving reality!  \u003cp\u003eComplete menu plans for healthful meals\u003c\/p\u003e \u003cul\u003e \u003cli\u003eEasy, appetizing recipes\u003c\/li\u003e \u003cli\u003ePlans for managing stress\u003c\/li\u003e \u003cli\u003eFat and calorie-burning exercises.\u003c\/li\u003e \u003c\/ul\u003e \u003cp\u003e\"If you want to weigh less and live longer, this is the book to have.\" —robin leach\u003c\/p\u003e \u003cp\u003e\"Next to having Dr. Lou Aronne as your personal physician, Weigh Less, Live Longer is the best option for weight loss and good health.\" —erica jong.\u003c\/p\u003e \u003cp\u003e\"Dr. Lou Aronne succeeded in helping me and many notable friends to lose weight and live more healthful lives. Not only do I look and feel better, he made it easy!\" —preston robert tisch, co-chairman of the board and co-Chief executive officer, loews corporation.\u003c\/p\u003e \u003cp\u003e\"Dr. Aronne is, without question, a fine doctor, a wonderful man, and always generous with tongue depressors.\" —david letterman.\u003c\/p\u003e","brand":"Wiley","offers":[{"title":"Default Title","offer_id":47990472343781,"sku":"NP9780471239482","price":22.95,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1842\/7735\/files\/9780471239482.jpg?v=1761787964","url":"https:\/\/k12savings.com\/products\/weigh-less-live-longer-isbn-9780471239482","provider":"K12savings","version":"1.0","type":"link"}