{"product_id":"warrior-cardio-the-revolutionary-metabolic-training-system-for-burning-fat-building-muscle-and-getting-fit-isbn-9780062074287","title":"Warrior Cardio: The Revolutionary Metabolic Training System for Burning Fat, Building Muscle, and Getting Fit","description":"From fitness and martial arts expert Martin Rooney, author of top-selling \u003cem\u003eTraining for Warriors\u003c\/em\u003e and \u003cem\u003eUltimate Warrior Workouts\u003c\/em\u003e, comes a complete twelve-week workout and diet plan for anyone looking to shed pounds of fat and increase muscle mass. In \u003cem\u003eWarrior Cardio\u003c\/em\u003e, the creator of the world-famous Training for Warriors System provides the latest scientifically proven techniques for cardiovascular training paired with a weight loss plan that really delivers.\u003cbr\u003e | \u003cp\u003eFeaturing the \"Warrior 20\" Diet\u003c\/p\u003e\u003cp\u003eShed Pounds of Fat and Increase Muscle Mass in Just 12 Weeks the Warrior Way!\u003c\/p\u003e\u003cp\u003e\u003cem\u003eWarrior Cardio\u003c\/em\u003e offers a fitness and diet program that will help you \"Bring Out the Warrior Within.\" World-renowned fitness expert Martin Rooney has devised an easy-to-follow workout and diet plan that efficiently burns fat and builds muscle in less time than you ever thought possible. A comprehensive look at cardiovascular training using scientifically proven techniques, paired with a diet plan that really delivers, \u003cem\u003eWarrior Cardio\u003c\/em\u003e features:\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eA complete 12-week fitness and diet program.\u003c\/li\u003e\n\u003cli\u003eHundreds of metabolic exercises with full-color photos.\u003c\/li\u003e\n\u003cli\u003eDozens of exciting workout routines, including hurricanes, complexes, and body weight and strength circuits.\u003c\/li\u003e\n\u003cli\u003eAdvanced warmup and prehab techniques to prevent injury.\u003c\/li\u003e\n\u003cli\u003eA Warrior diet plan from nutrition expert John Berardi, PhD, based on the \"Warrior 20\" essential foods that promote increased weight loss and muscle gain.\u003c\/li\u003e\n\u003cli\u003eThe latest surprising research on the science behind cardiovascular fitness and training techniques.\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eWhether your ultimate goal is to be a better athlete—or just train and look like one—Martin Rooney's \u003cem\u003eWarrior Cardio\u003c\/em\u003e has everything you need!\u003c\/p\u003e","brand":"William Morrow Paperbacks","offers":[{"title":"Default Title","offer_id":44888040014053,"sku":"NP9780062074287","price":29.99,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1842\/7735\/files\/9780062074287.jpg?v=1730228004","url":"https:\/\/k12savings.com\/products\/warrior-cardio-the-revolutionary-metabolic-training-system-for-burning-fat-building-muscle-and-getting-fit-isbn-9780062074287","provider":"K12savings","version":"1.0","type":"link"}