{"product_id":"vitamins-supplements-for-dummies-isbn-9781394311507","title":"Vitamins \u0026 Supplements For Dummies","description":"\u003cp\u003e\u003cb\u003eConfused by vitamins and supplements? Look no further—this honest guide answers your biggest questions\u003c\/b\u003e \u003c\/p\u003e\u003cp\u003e\u003ci\u003eVitamins \u0026amp; Supplements For Dummies\u003c\/i\u003e will teach you how to choose the best vitamins, minerals, and supplements to provide nutrition for your mind and body. Inside, you'll find easy-to-follow explanations of what key vitamin and minerals do, so you can make the right choices for your needs. Factors like age, lifestyle, gender, ethnicity, diet, and habits all play a role in determining which vitamins and minerals you need more or less of in your diet. Learn how to get blood tests, keep a diet record, and other methods of finding out where you may benefit from changes to your regimen. With this book, you can follow healing programs that include vitamin, mineral, and herbal supplements and lifestyle tweaks. If you use supplements wisely, they can improve your health, wellness, and longevity. \u003ci\u003eVitamins \u0026amp; Supplements For Dummies\u003c\/i\u003e shows you how. \u003c\/p\u003e\u003cul\u003e \u003cli\u003eLearn the basic facts about how vitamins and supplements affect you\u003c\/li\u003e \u003cli\u003eGet answers to your questions about creating a wellness program, longevity, and beyond\u003c\/li\u003e \u003cli\u003eCreate a personalized wellness program to optimize your health\u003c\/li\u003e \u003cli\u003eEnhance your memory, mood, and energy levels with supplements\u003c\/li\u003e \u003c\/ul\u003e \u003cp\u003eThis Dummies guide is a great resource for anyone who wants to learn how to make the best vitamin and supplement choices to improve health, immunity, and appearance. \u003c\/p\u003e\u003cp\u003eIntroduction 1\u003c\/p\u003e \u003cp\u003e\u003cb\u003ePart 1: Getting Started with the Basics 7\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003eChapter 1: The ABC’s of Vitamins, Minerals, and Supplements 9\u003c\/p\u003e \u003cp\u003eChapter 2: Taking a Closer Look at Nutritional Biochemistry 21\u003c\/p\u003e \u003cp\u003eChapter 3: Discovering the Everyday Role of Vitamins and Supplements 35\u003c\/p\u003e \u003cp\u003eChapter 4: Understanding the Vitamin and Supplement Marketplace 51\u003c\/p\u003e \u003cp\u003e\u003cb\u003ePart 2: Exploring Specific Vitamins, Minerals, and Supplements 71\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003eChapter 5: Finding Out about Essential Vitamins 73\u003c\/p\u003e \u003cp\u003eChapter 6: Meeting the Essential Minerals. 91\u003c\/p\u003e \u003cp\u003eChapter 7: Navigating the Supplement Aisles 111\u003c\/p\u003e \u003cp\u003eChapter 8: Discovering Amino Acids and Protein Supplements 131\u003c\/p\u003e \u003cp\u003e\u003cb\u003ePart 3: Using Supplements for Health Concerns 145\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003eChapter 9: Supporting General Health and Wellness 147\u003c\/p\u003e \u003cp\u003eChapter 10: Targeting Preventable Chronic Diseases 173\u003c\/p\u003e \u003cp\u003eChapter 11: Taking Supplements for Other Conditions 197\u003c\/p\u003e \u003cp\u003e\u003cb\u003ePart 4: Getting Practical with Your Vitamins and Supplements 227\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003eChapter 12: Choosing the Right Vitamins and Supplements 229\u003c\/p\u003e \u003cp\u003eChapter 13: Reading Labels and Understanding Dosages 247\u003c\/p\u003e \u003cp\u003eChapter 14: Integrating Supplements into Your Daily Life 259\u003c\/p\u003e \u003cp\u003eChapter 15: Special Considerations for Various Life Stages 275\u003c\/p\u003e \u003cp\u003e\u003cb\u003ePart 5: The Part of Tens 293\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003eChapter 16: Ten Myths about Vitamins and Supplements 295\u003c\/p\u003e \u003cp\u003eChapter 17: Ten Websites about Vitamins, Supplements, and Botanicals 303\u003c\/p\u003e \u003cp\u003eGlossary 309\u003c\/p\u003e \u003cp\u003eIndex 315\u003c\/p\u003e  \u003cp\u003e\u003cb\u003eShelley B. Weinstock\u003c\/b\u003e is a Certified Nutrition Specialist (CNS). She earned her PhD in Nutritional Biochemistry and Metabolism at MIT and completed a post-doctoral fellowship at Harvard School of Public Health. She currently has a clinical nutrition practice in New Jersey and New Mexico focusing on assessment of nutritional disorders and their appropriate management through diet, lifestyle, and supplements. She also consults for companies and research institutions on nutrition-related projects.   \u003c\/p\u003e\u003cp\u003e\u003cb\u003eMake sense of the supplement aisle\u003c\/b\u003e \u003c\/p\u003e\u003cp\u003ePeople are increasingly turning to vitamins and supplements for enhanced wellness, inside and out. \u003ci\u003eVitamins \u0026amp; Supplements For Dummies\u003c\/i\u003e is your starting point to determine whether you may benefit from vitamins and supplements and what are the most appropriate ones to choose for your individual needs and goals. You’ll learn to choose the right vitamins and supplements for your age, sex, lifestyle, and health goals. Adding supplements to your diet can support your metabolic health, which is key to preventing chronic diseases, supporting your immune system, mood, and energy level. This beginner-friendly guide helps you zero in on what works best for you. \u003c\/p\u003e\u003cp\u003e\u003cb\u003eInside… \u003cul\u003e\n\u003cli\u003eChoose essential vitamins and minerals for optimal health\u003c\/li\u003e \u003cli\u003eUnderstand how supplements work—and why some of them don’t\u003c\/li\u003e \u003cli\u003eUnderstand the regulation and business of supplements\u003c\/li\u003e \u003cli\u003eOptimize metabolism for wellness and performance\u003c\/li\u003e \u003cli\u003eDiscover dosage \u0026amp; interaction information\u003c\/li\u003e \u003cli\u003eDecrease risk of chronic diseases\u003c\/li\u003e\n\u003c\/ul\u003e\u003c\/b\u003e\u003c\/p\u003e","brand":"For Dummies","offers":[{"title":"Default Title","offer_id":47990460448997,"sku":"NP9781394311507","price":24.99,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1842\/7735\/files\/9781394311507.jpg?v=1761787917","url":"https:\/\/k12savings.com\/products\/vitamins-supplements-for-dummies-isbn-9781394311507","provider":"K12savings","version":"1.0","type":"link"}