Ups and Downs

Every day has its share of ups and downs. With space to record the day's low points followed by the day's highlights, this guided journal invites users to acknowledge the bad, let it go, and embrace the good. From recording "things that put you in a bad mood" to "things to look forward to," the whimsical and thought-provoking prompts, checkboxes, and fill-in-the blanks make this journal an easy and amusing way to keep track of daily occurrences. For optimists and pessimists alike!

For fans of Let that Sh*t Go, Calm the Chaos Journal, The Five Minute Journal: A Happier You in 5 Minutes a Day, Zen as F*ck, and Present, not Perfect will love this journal.