{"product_id":"upgrade-your-vagus-nerve-isbn-9781646046188","title":"Upgrade Your Vagus Nerve","description":"\u003cb\u003eUnlock the full potential of your Vagus Nerve with this transformational guide, including practical strategies to treat headache, chronic pain, anxiety, depression, and more.\u003c\/b\u003eHarness the power of vagus nerve (VN) function and heart rate variability (HRV) in the long-awaited follow-up to bestseller \u003ci\u003eActivate Your Vagus Nerve \u003c\/i\u003eby Dr. Navaz Habib. This entirely new book goes beyond activation alone to explore stressors, measurement techniques, and practical protocols to create a roadmap to a healthier, happier life.\u003cbr\u003e\u003cbr\u003e Cowritten by functional medicine expert Dr. Navaz Habib, this book offers an approachable overview of recent research, easy-to-implement strategies, and more. With \u003ci\u003eUpgrade Your Vagus Nerve\u003c\/i\u003e, you’ll learn how to:\u003cbr\u003e\u003cul\u003e\n\u003cli\u003eUnderstand the impact of psychological and physical stressors, such as traumatic incidents and nutritional deficiencies\u003c\/li\u003e\n\u003cli\u003eExplore the intricate functioning of the vagus nerve and its connection to the parasympathetic nervous system and the microbiome-gut-brain axis\u003c\/li\u003e\n\u003cli\u003eLearn how to measure vagus nerve function using heart rate variability (HRV) and other devices\u003c\/li\u003e\n\u003cli\u003eDiscover a wide range of strategies to upgrade your HRV\/VN tone, including non-invasive electrical stimulation, breathwork techniques, nutritional optimization, sound therapy, temperature exposure, circadian biology alignment, and more\u003c\/li\u003e\n\u003c\/ul\u003e\u003cbr\u003eFind balance, become resilient, and embark on a journey toward improved well-being with the help of the vagus nerve.","brand":"Ulysses Press","offers":[{"title":"Default Title","offer_id":48241738940645,"sku":"NP9781646046188","price":17.95,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1842\/7735\/files\/9781646046188_8caecbe3-b44b-40ac-ab8b-0403d5e8e4ae.jpg?v=1771873042","url":"https:\/\/k12savings.com\/products\/upgrade-your-vagus-nerve-isbn-9781646046188","provider":"K12savings","version":"1.0","type":"link"}