{"product_id":"unstuck-a-simple-strategy-for-emotional-regulation-with-your-adhd-brain-isbn-9798894143385","title":"Unstuck: A Simple Strategy for Emotional Regulation with Your ADHD Brain","description":"\u003cp\u003e\u003cb\u003eA clear and proven framework that allows adults with ADHD to take charge of their emotions, from the founder of The Center for ADHD.\u003c\/b\u003e\u003cbr\u003e \u003cbr\u003eAs a clinical psychologist specializing in Adult ADHD, Dr. Marcy Caldwell has found through her research that the regulatory system in the ADHD brain is wired differently: feelings turn on and off with great intensity like a light switch, compared to neurotypical brains where emotions build gradually like a dimmer. Many people feel unable to control when their switches turn on and off: 70% of the 15.5 million U.S. adults with ADHD report emotional dysregulation so significant that it impacts their life. But this symptom is rarely talked about—until now.\u003cbr\u003e \u003cbr\u003eIn \u003ci\u003eUnstuck\u003c\/i\u003e, Marcy reveals the methodology she’s used with countless clients to help them manage these extremes. This book:\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eIs tailored to keep the ADHD brain engaged, with short sections, understandable exercises, and visual aids (including plenty of charts and illustrations)\u003c\/li\u003e\n\u003cli\u003eUses an evidence-based, client-tested framework of color-coded strategies to recognize the intensity of an emotion and de-escalate it (from a raging red to a calm green)\u003c\/li\u003e\n\u003cli\u003eOffers tricks for remembering and utilizing the system even in highly dysregulated moments\u003c\/li\u003e\n\u003cli\u003eExplains the science behind the ADHD brain’s regulatory system in easy-to-understand terms\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Hachette","offers":[{"title":"Default Title","offer_id":52119359095013,"sku":"NP9798894143385","price":30.0,"currency_code":"USD","in_stock":false}],"url":"https:\/\/k12savings.com\/products\/unstuck-a-simple-strategy-for-emotional-regulation-with-your-adhd-brain-isbn-9798894143385","provider":"K12savings","version":"1.0","type":"link"}