{"product_id":"unprocessed-isbn-9780593981276","title":"Unprocessed","description":"\u003cb\u003eTake back control of your plate and make real, whole food an everyday option with this empowering guide to navigating our complex, broken food system from the creator of the hit podcast and social media platform Realfoodology\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003eStep into any grocery store and you’ll feel like you’re dodging a million little landmines. Every aisle packed with ultra-processed food reveals an unsettling truth: our food system was not designed to prioritize our health. Irresistible products engineered from commodity crops compete for our attention. Health claims plastered on labels of seemingly good-for-you food don’t hold water under further scrutiny. Prepackaged items feel like the only viable option for a quick, easy meal.\u003cbr\u003e\u003cbr\u003eIn \u003ci\u003eUnprocessed\u003c\/i\u003e, integrative nutritionist and activist Courtney Swan shows you how to disrupt this status quo and tackle the most common obstacles to eating more nourishing foods. Distilling what she learned from her advocacy work and from her podcast \u003ci\u003eReal Foodology\u003c\/i\u003e, Swan teaches you how to become a “real foodologist” who resists the food industry’s playbook and swaps out the factory-made, additive-laden products that harm our health. She explains how to:\u003cbr\u003e\u003cbr\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cb\u003eStreamline decision-making at the grocery store: \u003c\/b\u003eMaster the three questions to ask before adding something to your cart, decipher confusing ingredient lists, and spot the tell-tale signs of factory food in disguise.\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eKick noisy foods to the curb: \u003c\/b\u003eRetrain your and your family’s palettes with approachable tips for ditching processed sweeteners and re-creating comfort food favorites at home without guilt, shame, or fear.\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eBreak free from diet plans and meal templates: \u003c\/b\u003eAssemble a nourishing meal without a recipe in sight, adopt the shopping strategies that make staying on budget possible, and know which prepared foods deserve a spot in your pantry.\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eReclaim your right to real food:\u003c\/b\u003e Help fix our broken food system through your consumer choices, whether you're buying from brands with integrity or directly from farmers\u003c\/li\u003e\n\u003c\/ul\u003e\u003cbr\u003eIgniting a movement to make food real again and packed with simple strategies designed for real life, \u003ci\u003eUnprocessed\u003c\/i\u003e offers a powerful call to action and practical tools that put wholesome food and better eating within easy reach.\u003cb\u003eCourtney Swan\u003c\/b\u003e is an integrative nutritionist on a mission to change the way America eats. Swan started Realfoodology in 2011 to educate people on the dirty practices of the food industry and the pathways to empowered eating. Her \u003ci\u003eRealfoodology\u003c\/i\u003e podcast has featured more than 200 guests, including Mark Hyman, Vani Hari, Dave Asprey, Dr. Axe, Mark Sisson, Calley and Casey Means, Dr. Will Cole, and many more. Known for her ability to translate complex health and nutrition subjects into easy terms for a new generation, she is a frequent guest on news and media channels. Her past media appearances include \u003ci\u003eDr. Phil\u003c\/i\u003e, \u003ci\u003eFox and Friends\u003c\/i\u003e, \u003ci\u003eNewsNation, New York Times\u003c\/i\u003e, and many other outlets.Creator of Realfoodology","brand":"Rodale Books","offers":[{"title":"Default Title","offer_id":48532221296869,"sku":"NP9780593981276","price":28.0,"currency_code":"USD","in_stock":false}],"url":"https:\/\/k12savings.com\/products\/unprocessed-isbn-9780593981276","provider":"K12savings","version":"1.0","type":"link"}