Unprocess: The 30-Day Challenge
Description
RESET YOUR HEALTH IN 30 DAYS WITH 90 UPF-FREE RECIPES.
‘This is an invitation—not just to a challenge, but to a shift in the way you see healthy living.’
With UPF-free recipes, step-by-step meal plans, and clear weekly goals, Unprocess is the transformative wholefood challenge from Jason Adetola Mackson, founder of the million-strong Electric Tribe community.
Each recipe has been approved by a registered qualified nutritionist and is flagged with its accompanying health benefits, including:
- Enhanced mental clarity and focus
- Sustained, natural energy throughout the day
- Reduced inflammation and improved digestion
- Radiant, healthier skin
- Deeper, restful sleep
- Elevated overall wellbeing
Choose wholesome dishes from each section:
Rise—Energy-boosting breakfasts such as quinoa porridge, chocolate chickpea pancakes, and tofu scramble.
Shine—Speedy lunches that fuel—think 15-minute power beans, creamy mushroom, and chickpea pasta and glow-up pesto.
Restore—Replenishing Dinners including black bean power burgers, loaded sweet potatoes, and tofu bolognese.
Plus, guilt-free indulgences (Sweet) and cleansing drinks and tonics (Detox & Replenish).
This is your guide to wholefood eating made simple.
PUBLISHER:
Carnival
ISBN-10:
1190527
ISBN-13:
9781836009610
BINDING:
Hardback
BISAC:
HEALTH & FITNESS
PUBLICATION YEAR:
2025
NUMBER OF PAGES:
208
BOOK DIMENSIONS:
10.00(H) x 7.80(W) x 0.98(D)
AUDIENCE TYPE:
General / Adult
LANGUAGE:
English