Ultimate Jump Rope Workouts
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Original price
$15.95
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Original price
$15.95
Original price
$15.95
$15.95
-
$15.95
Current price
$15.95
Description
HARD-CORE JUMP ROPING FOR EXTREME FITNESS
You certainly jumped rope as a kid, but you probably didn't realize this fun activity is also a kickass workout for shredding all the major muscles—arms, legs, butt, abs, shoulders and chest. With this book, you turn a simple jump rope into a power tool to:
• Build muscle
• Boost endurance
• Amplify explosive power
• Improve agility
• Enhance overall fitness
From beginning tips on proper form and picking the right rope to advanced tricks like double unders and knee tucks, Ultimate Jump Rope Workouts will teach you to jump like a pro and get in the best shape of your life.
You certainly jumped rope as a kid, but you probably didn't realize this fun activity is also a kickass workout for shredding all the major muscles—arms, legs, butt, abs, shoulders and chest. With this book, you turn a simple jump rope into a power tool to:
• Build muscle
• Boost endurance
• Amplify explosive power
• Improve agility
• Enhance overall fitness
From beginning tips on proper form and picking the right rope to advanced tricks like double unders and knee tucks, Ultimate Jump Rope Workouts will teach you to jump like a pro and get in the best shape of your life.
PUBLISHER:
Ulysses Press
ISBN-10:
1612430600
ISBN-13:
9781612430607
BINDING:
Paperback / softback
BISAC:
Sports & Recreation
PUBLICATION YEAR:
2012
NUMBER OF PAGES:
192
BOOK DIMENSIONS:
9.25(H) x 7.50(W) x 0.30(D)
AUDIENCE TYPE:
General / Adult
LANGUAGE:
English