{"product_id":"transforming-trauma-the-path-to-hope-and-healing-isbn-9780062870728","title":"Transforming Trauma: The Path to Hope and Healing","description":"\u003cp\u003e A world-recognized authority and acclaimed mind-body medicine pioneer presents the first evidence-based program for trauma healing to reverse the psychological and biological damage caused by trauma.\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eFilled with practical self-care tools to alleviate stress, anxiety, fear, and sleeplessness.\u003c\/p\u003e\u003cp\u003eIn his role as the founder and executive director of The Center for Mind-Body Medicine (CMBM), Dr. Gordon has created and implemented what may well be the world’s largest and most effective program for healing population-wide psychological trauma. He and 130 international faculty have brought this program to populations as diverse as refugees from wars in the Balkans, the Middle East, and Africa; firefighters and U.S. military personnel and their families; student\/parent\/teacher school shooting survivors; and Native American children – as well as stressed out professionals, stay-at-home mothers, inner-city children, and people struggling with mental and physical disorders and end of life challenges. \u003c\/p\u003e\u003cp\u003eDr. Gordon’s work is grounded in scientific evidence and timeless wisdom. Through his decades of first-hand experience, he understands that trauma will come to all of us sooner or later. That each of us has the capacity to understand and heal ourselves from the symptoms of PTSD. And that the heartbreaking devastation that trauma causes can also open our hearts and minds to deeper understanding, enhanced meaning and purpose, and greater love. \u003c\/p\u003e\u003cp\u003eIn the compassionate, compelling pages of \u003ci\u003eTransforming Trauma,\u003c\/i\u003e he invites us on a step-by-step, evidence-based journey of self-healing to heal the psychological and biological damage that trauma brings and to become the people whom we are meant to be. \u003c\/p\u003e\u003cp\u003eThis groundbreaking book offers a complete program for recovery, presenting proven techniques to help you reclaim your life from trauma: \u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cb\u003eMind-Body Skills:\u003c\/b\u003e Learn the foundational meditation technique, Soft Belly breathing, used to quiet the fight-or-flight response, calm anxiety, and reverse the biological damage of stress.\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eThe Trauma-Healing Diet:\u003c\/b\u003e Discover which foods and supplements can repair your gut, rebalance your brain chemistry, and break the cycle of stress-induced comfort eating.\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003ePost-Traumatic Growth:\u003c\/b\u003e Understand the science of how to transform heartbreaking devastation into a life of deeper meaning, purpose, and connection.\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eHealing Childhood Wounds:\u003c\/b\u003e Address the lasting impact of adverse childhood experiences (ACEs) with compassionate, evidence-based tools for self-awareness and recovery.\u003c\/li\u003e\n\u003c\/ul\u003e | \u003cp\u003e“Trauma has two parts: the deep loss that is the trauma, and the persistent despair that we can never feel whole again. Dr. Gordon, whose work has taken him into the heart of suffering around our planet, helps us to break the painful grip of despair that trauma creates, showing us how we can ‘still say yes to life in spite of everything.’”  - \u003cb\u003e\u003ci\u003eAviva Romm, MD, author of The Adrenal Thyroid Revolution\u003c\/i\u003e\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003e“You are really amazing and we give great thanks to God for the remarkable work you are doing in so many places where God’s children are hurting.” - \u003cb\u003e\u003ci\u003eArchbishop Emeritus Desmond Tutu, Nobel Peace Prize laureate\u003c\/i\u003e\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003e“I have enormous respect for James Gordon’s work and . . . his heart. This book could give you back your life in unimaginable ways, whether you think of yourself as a trauma victim or not. It will also inspire you to say ‘yes’ to the seemingly inconceivable and impossible, and bring it to life.” - \u003cb\u003e\u003ci\u003eJon Kabat-Zinn, founder of MBSR, New York Times bestselling author of Full Catastrophe Living and Wherever You Go There You Are\u003c\/i\u003e\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003e “This is the book on integrative trauma treatment I’ve been waiting for. \u003cem\u003eThe Transformation\u003c\/em\u003e is firmly grounded in science as well as in Dr. Gordon’s 50 years of clinical experience. Bright with teaching stories and warm with compassion, it provides a step-by-step guide to healing life’s inevitable traumas and becoming who we’re meant to be.” - \u003cb\u003e\u003ci\u003eAndrew Weil, MD, New York Times bestselling author, professor of medicine and public health at the University of Arizona\u003c\/i\u003e\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003e“\u003cem\u003eThe Transformation\u003c\/em\u003e is an exemplary guide to dealing with the trauma that comes to all of us. Dr. Gordon has earned his wisdom and developed his healing practices in some of the most challenging places on our planet. Now, for the first time, he is offering readers his fresh, holistic, and profoundly helpful program.” - \u003cb\u003e\u003ci\u003eMary Pipher, PhD, New York Times bestselling author of Women Rowing North and Reviving Ophelia\u003c\/i\u003e\u003c\/b\u003e\u003c\/p\u003e","brand":"HarperOne","offers":[{"title":"Default Title","offer_id":44889317048549,"sku":"NP9780062870728","price":17.99,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1842\/7735\/files\/9780062870728.jpg?v=1730230993","url":"https:\/\/k12savings.com\/products\/transforming-trauma-the-path-to-hope-and-healing-isbn-9780062870728","provider":"K12savings","version":"1.0","type":"link"}