{"product_id":"training-the-wisdom-body-isbn-9781611800180","title":"Training the Wisdom Body","description":"\u003ci\u003eTraining the Wisdom Body\u003c\/i\u003e presents the practice of lujong—exercise for our entire system, from the coarse aspects to the subtler and more profound. (\u003ci\u003eLujong\u003c\/i\u003e is a Tibetan compound word:\u003ci\u003e lu\u003c\/i\u003e meaning \"body\" and \u003ci\u003ejong\u003c\/i\u003e meaning \"training\" or \"practice.\") It provides a thorough foundation for those new to the practice, supports continued practice for those already familiar with the exercises, and helps people engaged in any form of yogic exercise to deepen the potent fusion of meditation and physical movement.  \u003cbr\u003e\u003cbr\u003eThe book includes an overview of the unique tradition of Buddhist yoga; presentations on the three foundational principles of renunciation, compassionate bodhichitta, and the profound view of reality; and an explanation of the three aspects—body, mind, and subtle body—that comprise our whole being. There are instructions on how to work with the body and mind in seated meditation and discussion that explores ways we can further our practice by working with adversities such as fear, procrastination, and anxiety and by looking at how to bring practice mind into daily life. Finally, the book includes exercise instructions that give a complete explanation of the movement practices, with photos to illustrate.ROSE TAYLOR GOLDFIELD is a second-generation Buddhist teacher of  meditation, philosophy, and yogic exercise and dance. She holds an MA in  Indo-Tibetan Buddhist studies from Naropa University. Having studied  and practiced extensively in the Shambhala lineage, she began training  in 2002 under the close guidance of the Tibetan master Khenpo Tsültrim  Gyamtso, who appointed her teacher to his nuns in Bhutan and Nepal in  2005. Since childhood, she has trained extensively in a variety of  physical disciplines, including classical ballet, competitive  kickboxing, Nepalese dance, and Indian and Tibetan yoga. Rose lives in  San Francisco and teaches under the auspices of the Wisdom Sun practice  and study community.","brand":"Shambhala","offers":[{"title":"Default Title","offer_id":46300932571365,"sku":"NP9781611800180","price":24.95,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1842\/7735\/files\/9781611800180.jpg?v=1767742893","url":"https:\/\/k12savings.com\/products\/training-the-wisdom-body-isbn-9781611800180","provider":"K12savings","version":"1.0","type":"link"}