{"product_id":"training-and-competing-with-a-continuous-glucose-monitor-isbn-9781646046935","title":"Training and Competing with a Continuous Glucose Monitor","description":"\u003cb\u003eLearn everything you need to know about how continuous glucose monitors can enhance your sports training programs for cycling, racing, swimming, and more from the coauthor of best-selling \u003ci\u003eTraining and Racing with a Power Meter.\u003c\/i\u003e\u003c\/b\u003eIn the very first comprehensive guide to utilizing continuous glucose monitors (CGM) for enhancing sports training,\u003ci\u003e Training and Competing with a Continuous Glucose Monitor\u003c\/i\u003e will first explain what CGMs are and how they can help today's athlete maximize performance.\u003cbr\u003e\u003cbr\u003e You’ll discover how and why seeing your continuous blood glucose with a CGM in real time will give you an edge in your sport with the ability to:\u003cbr\u003e\u003cbr\u003e\u003cul\u003e\n\u003cli\u003eOptimize the timing of nutrition intake\u003c\/li\u003e\n\u003cli\u003eDetermine the correct serving of foods to positively impact energy levels\u003c\/li\u003e\n\u003cli\u003eUnderstand the proper type of foods to use to “prime” your system before training or an event\u003c\/li\u003e\n\u003cli\u003eRecognize patterns of poor nutrition and correct them\u003c\/li\u003e\n\u003cli\u003eLearn your blood glucose highs and lows throughout the day to correct them for better glucose stability\u003c\/li\u003e\n\u003cli\u003eAnd so much more\u003c\/li\u003e\n\u003c\/ul\u003e\u003cbr\u003eWhether you are an endurance athlete or casual exerciser, pioneering cycling coach Hunter Allen gives you step-by-step directions for using a CGM to clearly understand and use this technology to enhance your ability.","brand":"VeloPress","offers":[{"title":"Default Title","offer_id":48241736483045,"sku":"NP9781646046935","price":22.95,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1842\/7735\/files\/9781646046935_9168ca14-0557-4285-b55f-3b622e48f9e5.jpg?v=1771873019","url":"https:\/\/k12savings.com\/products\/training-and-competing-with-a-continuous-glucose-monitor-isbn-9781646046935","provider":"K12savings","version":"1.0","type":"link"}