{"product_id":"tiny-and-fullisbn-9781944648503","title":"Tiny and Full","description":"\u003cb\u003eEat Off The Pounds!\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003eImagine letting your body do the work for you. You no longer need to cut down your portions or spend countless hours in the gym to lose weight. Because \u003ci\u003eTiny and Full\u003c\/i\u003e is not a diet—it's a revolutionary lifestyle, where you will discover how to eat MORE and still lose weight.\u003cbr\u003e\u003cbr\u003eScientists and researchers have discovered \"tiny calorie foods,\" or foods low in calorie but big in size, that can help you stay TINY but FULL. These foods allow you to turn off hunger by filling up and staying satisfied while cutting calories. Paired with more than 80 delicious recipes—everything from pizza to ice cream, a 12-week easy-to-follow meal planner, shopping lists, and at-home workouts too—you have all the tools you need to reach your weight-loss goals.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eNOW HARNESSING THE POWER OF THYROID BOOST\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003eThis special edition of \u003ci\u003eTiny and Full\u003c\/i\u003e now includes a brand-new, gluten-free Thyroid Boost meal planner designed to heal and boost your thyroid to its highest potential. The Thyroid Boost meal planner and recipes will help you overcome chronic fatigue, weight-loss plateaus, constipation, weight gain, and other thyroid issues and symptoms.\u003cbr\u003e\u003cbr\u003e\u003cbr\u003eJorge Cruise is a leading fitness and nutrition expert and the #1 bestselling author of more than 20 books in 16 languages. His passion for health and fitness is shown on his Facebook Live show, \u003ci\u003eTiny Talks\u003c\/i\u003e, with over 2 million viewers as well as the E! television series \u003ci\u003eRevenge Body with Khloe Kardashian\u003c\/i\u003e where he trains and transforms Khloe's favorite underdogs.\"I'm eternally grateful to Jorge for creating a simple lifestyle plan.\"\u003cbr\u003e \u003cb\u003e—Christiane Northup, M.D., #1 \u003ci\u003eNew York Times\u003c\/i\u003e bestselling author of \u003ci\u003eThe Wisdom of Menopause\u003c\/i\u003e \u003c\/b\u003e \u003cbr\u003e\u003cbr\u003e\"When it comes to your health, forward thinking will allow you to avoid obesity and disease and achieve longevity. Jorge's program springs from progressive science that can truly change your body.\"\u003cbr\u003e \u003cb\u003e—Ray Kurzweil, world-renowned scientist and author of \u003ci\u003eThe Singularity Is Near: When Humans Transcend Biology and Fantastic Voyage: Live Long Enough to Live Forever\u003c\/i\u003e \u003c\/b\u003e \u003cbr\u003e\u003cbr\u003e\"Jorge, again, is on to something; belly fat is surely an indicator of poor health.\"\u003cbr\u003e \u003cb\u003e—Suzanne Somers, actress and bestselling author of \u003ci\u003eBreakthrough: Eight Steps to Wellness\u003c\/i\u003e \u003c\/b\u003e\u003cb\u003eJorge Cruise\u003c\/b\u003e is internationally recognized as a leading celebrity fitness trainer and is the #1 bestselling author of over 20 books in 16 languages, with more than six million books in print. He is a contributor to \u003ci\u003eThe Steve Harvey Show\u003c\/i\u003e, \u003ci\u003eThe Dr. Oz Show\u003c\/i\u003e, \u003ci\u003eExtra TV\u003c\/i\u003e, \u003ci\u003eGood Morning America\u003c\/i\u003e, \u003ci\u003eTODAY\u003c\/i\u003e, \u003ci\u003eThe Rachael Ray Show\u003c\/i\u003e, \u003ci\u003eThe Huffington Post\u003c\/i\u003e, \u003ci\u003eFirst for Women\u003c\/i\u003e magazine, and \u003ci\u003eThe Costco Connection\u003c\/i\u003e.\u003cbr\u003e\u003cbr\u003eJorge received his Bachelor's degree from the University of California, San Diego (UCSD); fitness credentials from the Cooper Institute for Aerobics Research, the American College of Sports Medicine (ACSM), and the American Council on Exercise (ACE). His career was launched on The Oprah Winfrey Show in November, 1998. From there, he was featured in Oprah's Magazine in the January 2005 issue and featured again in her book, \u003ci\u003eO's Guide to Life\u003c\/i\u003e. Celebrities who have since followed Jorge's diet plans include Angelina Jolie, Jennifer Lopez, Lucy Liu, Kyle Richards, Eva Longoria, and most recently, Steve Harvey.","brand":"BenBella Books","offers":[{"title":"Default Title","offer_id":46304186728677,"sku":"NP9781944648503","price":21.95,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1842\/7735\/files\/9781944648503_a813d2b7-199e-4d9c-bfbd-b08bf417d521.jpg?v=1730756572","url":"https:\/\/k12savings.com\/products\/tiny-and-fullisbn-9781944648503","provider":"K12savings","version":"1.0","type":"link"}