{"product_id":"tiny-and-full-isbn-9781942952480","title":"Tiny and Full","description":"\u003cb\u003eTotal health, natural weight loss, increased all-day energy . . . your breakfast holds the power!\u003c\/b\u003e \u003cbr\u003e\u003cbr\u003eThe vegan diet  is more popular than ever, and people all over the world are touting its healthful benefits—longevity, energy, and even weight loss. For most of us, though, it's a lifestyle change just too hard to maintain. More important, it can be deficient in crucial nutrients for optimal wellness, such as vitamins A, D, K2, and B12.\u003cbr\u003e\u003cbr\u003eWith \u003ci\u003eTiny and Full\u003c\/i\u003e™, you only have to wake up vegan™ to see the results of a plant-based diet. You'll discover that eating vegan at just \u003ci\u003eone meal\u003c\/i\u003e—breakfast—is a great way to start your day. Plus, it's one of the simplest way to fill up on fewer calories. Plant-based foods tend to be high in volume and low in calorie, making plant-based foods the perfect Calorie Swap.\u003cbr\u003e\u003cbr\u003eBy including yummy foods with animal protein, such as Greek yogurt, white fish, chicken, and so much more, in your lunch and dinner, you will get a complete, balanced diet that leaves you satisfied on the least amount of calories necessary and gives you a tiny waist in only 12 weeks!\u003cbr\u003e\u003cbr\u003e \u003ci\u003eTiny and Full\u003c\/i\u003e™ gives you a straightforward meal plan and an energetic fitness program, plus 50 fun and delicious recipes—from a Tropical Mango Blast and Berry Blaster Bowl to Gorgonzola Pear Pizza and even Chocolate Avocado Mousse Cupcakes.\u003cbr\u003e\u003cbr\u003eThis book provides all the guidelines you need to transform your body and improve your life—starting now!\"I'm eternally grateful to Jorge for creating a simple lifestyle plan.\"\u003cbr\u003e \u003cb\u003e—Christiane Northup, M.D., #1 \u003ci\u003eNew York Times\u003c\/i\u003e bestselling author of \u003ci\u003eThe Wisdom of Menopause\u003c\/i\u003e \u003c\/b\u003e \u003cbr\u003e\u003cbr\u003e\"When it comes to your health, forward thinking will allow you to avoid obesity and disease and achieve longevity. Jorge's program springs from progressive science that can truly change your body.\"\u003cbr\u003e \u003cb\u003e—Ray Kurzweil, world-renowned scientist and author of \u003ci\u003eThe Singularity Is Near: When Humans Transcend Biology and Fantastic Voyage: Live Long Enough to Live Forever\u003c\/i\u003e \u003c\/b\u003e \u003cbr\u003e\u003cbr\u003e\"Jorge, again, is on to something; belly fat is surely an indicator of poor health.\"\u003cbr\u003e \u003cb\u003e—Suzanne Somers, actress and bestselling author of \u003ci\u003eBreakthrough: Eight Steps to Wellness\u003c\/i\u003e \u003c\/b\u003e\u003cb\u003eJorge Cruise\u003c\/b\u003e is internationally recognized as a leading celebrity fitness trainer and is the #1 bestselling author of over 20 books in 16 languages, with more than six million books in print. He is a contributor to \u003ci\u003eThe Steve Harvey Show\u003c\/i\u003e, \u003ci\u003eThe Dr. Oz Show\u003c\/i\u003e, \u003ci\u003eExtra TV\u003c\/i\u003e, \u003ci\u003eGood Morning America\u003c\/i\u003e, \u003ci\u003eTODAY\u003c\/i\u003e, \u003ci\u003eThe Rachael Ray Show\u003c\/i\u003e, \u003ci\u003eThe Huffington Post\u003c\/i\u003e, \u003ci\u003eFirst for Women\u003c\/i\u003e magazine, and \u003ci\u003eThe Costco Connection\u003c\/i\u003e.\u003cbr\u003e\u003cbr\u003eJorge received his Bachelor's degree from the University of California, San Diego (UCSD); fitness credentials from the Cooper Institute for Aerobics Research, the American College of Sports Medicine (ACSM), and the American Council on Exercise (ACE). His career was launched on The Oprah Winfrey Show in November, 1998. From there, he was featured in Oprah's Magazine in the January 2005 issue and featured again in her book, \u003ci\u003eO's Guide to Life\u003c\/i\u003e. Celebrities who have since followed Jorge's diet plans include Angelina Jolie, Jennifer Lopez, Lucy Liu, Kyle Richards, Eva Longoria, and most recently, Steve Harvey.","brand":"BenBella Books","offers":[{"title":"Default Title","offer_id":46300237267173,"sku":"NP9781942952480","price":26.95,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1842\/7735\/files\/9781942952480.jpg?v=1742919244","url":"https:\/\/k12savings.com\/products\/tiny-and-full-isbn-9781942952480","provider":"K12savings","version":"1.0","type":"link"}