{"product_id":"think-good-feel-good-isbn-9781119395287","title":"Think Good, Feel Good","description":"\u003cp\u003e\u003cb\u003eNewly updated edition of the highly successful core text for using cognitive behaviour therapy with children and young people\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003eThe previous edition of \u003ci\u003eThink Good, Feel Good\u003c\/i\u003e was an exciting, practical resource that pioneered the way mental health professionals approached Cognitive Behaviour Therapy with children and young people. This new edition continues the work started by clinical psychologist Paul Stallard, and provides a range of flexible and highly appealing materials that can be used to structure and facilitate work with young people. In addition to covering the core elements used in CBT programmes, it incorporates ideas from the third wave CBT therapies of mindfulness, compassion focused therapy and acceptance and commitment therapy. It also includes a practical series of exercises and worksheets that introduce specific concepts and techniques.\u003cbr\u003e\u003c\/p\u003e \u003cp\u003eDeveloped by the author and used extensively in clinical practice, \u003ci\u003eThink Good, Feel Good, Second Edition: A CBT Workbook for Children and Young People\u003c\/i\u003e starts by introducing readers to the origin, basic theory, and rationale behind CBT and explains how the workbook should be used. Chapters cover elements of CBT including identifying thinking traps; core beliefs; controlling feelings; changing behaviour; and more.\u003c\/p\u003e \u003cul\u003e \u003cli\u003eWritten by an experienced professional with all clinically tested material\u003c\/li\u003e \u003cli\u003eFully updated to reflect recent developments in clinical practice\u003c\/li\u003e \u003cli\u003eWide range of downloadable materials\u003c\/li\u003e \u003cli\u003eIncludes ideas for third wave CBT, Mindfulness, Compassion Focused Therapy and Acceptance and Commitment Therapy \u003c\/li\u003e \u003c\/ul\u003e \u003cp\u003e\u003ci\u003eThink Good, Feel Good, Second Edition: A CBT Workbook for Children and Young People\u003c\/i\u003e is a \"must have\" resource for clinical psychologists, child and adolescent psychiatrists, community psychiatric nurses, educational psychologists, and occupational therapists. It is also a valuable resource for those who work with young people including social workers, school nurses, practice counsellors, teachers and health visitors.\u003c\/p\u003e \u003cp\u003eAbout the Author xi\u003c\/p\u003e \u003cp\u003eAcknowledgement xiii\u003c\/p\u003e \u003cp\u003eOnline Resources xv\u003c\/p\u003e \u003cp\u003e\u003cb\u003e1 Cognitive Behaviour Therapy: Theoretical Origins, Rationale, and Techniques 1\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003eThe Foundations of Cognitive Behaviour Therapy 1\u003c\/p\u003e \u003cp\u003eFirst Wave: Behaviour Therapy 2\u003c\/p\u003e \u003cp\u003eSecond Wave: Cognitive Therapy 2\u003c\/p\u003e \u003cp\u003eThird Wave: Acceptance, Compassion, and Mindfulness 4\u003c\/p\u003e \u003cp\u003eCore Characteristics of Cognitive Behaviour Therapy 5\u003c\/p\u003e \u003cp\u003eThe Goal of Cognitive Behaviour Therapy 6\u003c\/p\u003e \u003cp\u003eThe Core Components of Cognitive Behaviour Therapy 7\u003c\/p\u003e \u003cp\u003e\u003cb\u003e2 Cognitive Behaviour Therapy with Children and Young People 13\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003eCognitive Behaviour Therapy with Children 13\u003c\/p\u003e \u003cp\u003eAdapting CBT for Children and Young People 14\u003c\/p\u003e \u003cp\u003eFacilitating Engagement in CBT 17\u003c\/p\u003e \u003cp\u003eCommon Problems when Undertaking CBT with Children 21\u003c\/p\u003e \u003cp\u003e\u003cb\u003e3 Think Good, Feel Good: an Overview of Materials 27\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003eBe Kind to Yourself 28\u003c\/p\u003e \u003cp\u003eHere and Now 28\u003c\/p\u003e \u003cp\u003eThoughts, Feelings, and What You Do 29\u003c\/p\u003e \u003cp\u003eAutomatic Thoughts 30\u003c\/p\u003e \u003cp\u003eThinking Traps 30\u003c\/p\u003e \u003cp\u003eBalanced Thinking 31\u003c\/p\u003e \u003cp\u003eCore Beliefs 32\u003c\/p\u003e \u003cp\u003eControlling your Thoughts 32\u003c\/p\u003e \u003cp\u003eHow you Feel 33\u003c\/p\u003e \u003cp\u003eControlling your Feelings 34\u003c\/p\u003e \u003cp\u003eChanging your Behaviour 35\u003c\/p\u003e \u003cp\u003eLearning to Problem-Solve 36\u003c\/p\u003e \u003cp\u003e\u003cb\u003e4 Be Kind to Yourself 37\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003eEight Ways to be Kind to Yourself 38\u003c\/p\u003e \u003cp\u003e\u003cb\u003e5 Here and Now 49\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003eDo you really Notice What You Do? 49\u003c\/p\u003e \u003cp\u003eFocus 50\u003c\/p\u003e \u003cp\u003eFocus on your Breathing 52\u003c\/p\u003e \u003cp\u003eFocus on your Eating 53\u003c\/p\u003e \u003cp\u003eFocus on an Activity 54\u003c\/p\u003e \u003cp\u003eFocus on an Object 55\u003c\/p\u003e \u003cp\u003eStep Back from your Thoughts 55\u003c\/p\u003e \u003cp\u003eThought Spotting 56\u003c\/p\u003e \u003cp\u003eStep Back from your Feelings 57\u003c\/p\u003e \u003cp\u003eLet them Float Away 58\u003c\/p\u003e \u003cp\u003e\u003cb\u003e6 Thoughts, Feelings, and What You Do 65\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003eThoughts, Feelings, and What You Do 65\u003c\/p\u003e \u003cp\u003eHow does it Work? 66\u003c\/p\u003e \u003cp\u003eWhat you Think 67\u003c\/p\u003e \u003cp\u003eCore Beliefs 68\u003c\/p\u003e \u003cp\u003eBeliefs and Predictions 68\u003c\/p\u003e \u003cp\u003eUnhelpful Beliefs and Predictions 69\u003c\/p\u003e \u003cp\u003eCore Beliefs are Strong and Fixed 69\u003c\/p\u003e \u003cp\u003eImportant Events 70\u003c\/p\u003e \u003cp\u003eAutomatic Thoughts 70\u003c\/p\u003e \u003cp\u003eHow You Feel 71\u003c\/p\u003e \u003cp\u003eWhat You Do 71\u003c\/p\u003e \u003cp\u003eStop! 72\u003c\/p\u003e \u003cp\u003ePutting It All Together 74\u003c\/p\u003e \u003cp\u003e\u003cb\u003e7 Automatic Thoughts 81\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003eMe, What I Do, and My Future 81\u003c\/p\u003e \u003cp\u003eWhy do I Listen to my Automatic Thoughts? 83\u003c\/p\u003e \u003cp\u003eThe Negative Trap 84\u003c\/p\u003e \u003cp\u003e‘Hot’ Thoughts 85\u003c\/p\u003e \u003cp\u003e\u003cb\u003e8 Thinking Traps 97\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003eNegative Filter 97\u003c\/p\u003e \u003cp\u003eBlowing Things Up 98\u003c\/p\u003e \u003cp\u003ePredicting Failure 99\u003c\/p\u003e \u003cp\u003eBeing Down on Yourself 100\u003c\/p\u003e \u003cp\u003eSetting Yourself to Fail 101\u003c\/p\u003e \u003cp\u003e\u003cb\u003e9 Balanced Thinking 107\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003eWhat is the Evidence? 107\u003c\/p\u003e \u003cp\u003eSo How Does it Work? 109\u003c\/p\u003e \u003cp\u003eThe ‘Four Cs’ 111\u003c\/p\u003e \u003cp\u003eSo How Does it Work? 112\u003c\/p\u003e \u003cp\u003eHow would you help a Friend? 114\u003c\/p\u003e \u003cp\u003e\u003cb\u003e10 Core Beliefs 119\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003eFinding Core Beliefs 120\u003c\/p\u003e \u003cp\u003eChallenging Core Beliefs 121\u003c\/p\u003e \u003cp\u003eTalk with Someone 123\u003c\/p\u003e \u003cp\u003e\u003cb\u003e11 Controlling Your Thoughts 131\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003eStep Back from your Thoughts 131\u003c\/p\u003e \u003cp\u003eRefocus your Attention 132\u003c\/p\u003e \u003cp\u003eDistraction 132\u003c\/p\u003e \u003cp\u003eCoping Self-Talk 134\u003c\/p\u003e \u003cp\u003ePositive Self-Talk 135\u003c\/p\u003e \u003cp\u003eThought Stopping 136\u003c\/p\u003e \u003cp\u003eTurn the Volume Down 137\u003c\/p\u003e \u003cp\u003eLimit the Time you Worry 137\u003c\/p\u003e \u003cp\u003eTest Them 138\u003c\/p\u003e \u003cp\u003eThrow Them Away 139\u003c\/p\u003e \u003cp\u003e\u003cb\u003e12 How You Feel 151\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003eWhat Feelings Do I Have? 152\u003c\/p\u003e \u003cp\u003eFeelings and What You Do 154\u003c\/p\u003e \u003cp\u003eFeelings and What You Think 154\u003c\/p\u003e \u003cp\u003ePutting it Together 155\u003c\/p\u003e \u003cp\u003e\u003cb\u003e13 Controlling Your Feelings 167\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003eLearn to Relax 168\u003c\/p\u003e \u003cp\u003ePhysical Exercise 170\u003c\/p\u003e \u003cp\u003e4-5-6 Breathing 171\u003c\/p\u003e \u003cp\u003eYour Calming Place 171\u003c\/p\u003e \u003cp\u003eRelaxing Activities 172\u003c\/p\u003e \u003cp\u003eStop the Build-Up 173\u003c\/p\u003e \u003cp\u003e\u003cb\u003e14 Changing Your Behaviour 181\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003eBeing Busy is Helpful 182\u003c\/p\u003e \u003cp\u003eHave More Fun 182\u003c\/p\u003e \u003cp\u003eMap How You Feel and What You Do 184\u003c\/p\u003e \u003cp\u003eSmall Steps 185\u003c\/p\u003e \u003cp\u003eFace Your Fears 186\u003c\/p\u003e \u003cp\u003eDump Your Habits 187\u003c\/p\u003e \u003cp\u003eRemember to Reward Yourself 190\u003c\/p\u003e \u003cp\u003e\u003cb\u003e15 Learning to Solve Problems 201\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003eWhy do Problems Happen? 201\u003c\/p\u003e \u003cp\u003eLearn to Stop and Think 203\u003c\/p\u003e \u003cp\u003eIdentify Different Solutions 203\u003c\/p\u003e \u003cp\u003eThink Through the Consequences 204\u003c\/p\u003e \u003cp\u003eRemind Yourself What to Do 206\u003c\/p\u003e \u003cp\u003ePractice getting it Right 207\u003c\/p\u003e \u003cp\u003ePlan to be Successful 208\u003c\/p\u003e \u003cp\u003eTalk yourself Through It 209\u003c\/p\u003e \u003cp\u003eReferences 217\u003c\/p\u003e \u003cp\u003eIndex 221\u003c\/p\u003e \t \u003cp\u003e\u003cb\u003ePaul Stallard\u003c\/b\u003e is Professor of Child and Family Mental Health at the University of Bath and Head of Psychological Therapies (CAMHS) for Oxford Health NHS Foundation Trust. He has contributed to the development of CBT in many countries and has provided workshops for clinicians around the world.   \u003c\/p\u003e\u003cp\u003e\u003cb\u003eNewly updated edition of the highly successful core text for using Cognitive Behavioural Therapy with children and young people\u003c\/b\u003e \u003c\/p\u003e\u003cp\u003eThe previous edition of \u003ci\u003eThink Good, Feel Good\u003c\/i\u003e was an exciting, practical resource that pioneered the way mental health professionals approached Cognitive Behavioural Therapy (CBT) with children and young people. This new edition continues the work started by clinical psychologist Paul Stallard, and provides a range of flexible and highly appealing materials that can be used to structure and facilitate work with young people. In addition to covering the core elements used in CBT programmes, it incorporates ideas from the third wave CBT therapies of mindfulness, compassion focused therapy and acceptance and commitment therapy. It also includes a practical series of exercises and worksheets that introduce specific concepts and techniques. \u003c\/p\u003e\u003cp\u003eDeveloped by the author and used extensively in clinical practice, \u003ci\u003eThink Good, Feel Good: A CBT Workbook for Children and Young People, Second Edition\u003c\/i\u003e starts by introducing readers to the origin, basic theory, and rationale behind CBT and explains how the workbook should be used. Chapters cover elements of CBT including identifying thinking traps; core beliefs; controlling feelings; changing behaviour; and more. \u003c\/p\u003e\u003cul\u003e \u003cli\u003eWritten by an experienced professional with all clinically tested material\u003c\/li\u003e \u003cli\u003eFully updated to reflect recent developments in clinical practice\u003c\/li\u003e \u003cli\u003eWide range of downloadable materials\u003c\/li\u003e \u003cli\u003eIncludes ideas from third wave CBT, Mindfulness, Compassion Focused Therapy and Acceptance and Commitment Therapy\u003c\/li\u003e \u003c\/ul\u003e \u003cp\u003e\u003ci\u003eThink Good, Feel Good: A CBT Workbook for Children and Young People, Second Edition\u003c\/i\u003e is a \"must have\" resource for clinical psychologists, child and adolescent psychiatrists, community psychiatric nurses, educational psychologists, and occupational therapists. It is also a valuable resource for those who work with young people including social workers, school nurses, practice counsellors, teachers and health visitors.\u003c\/p\u003e","brand":"Wiley","offers":[{"title":"Default Title","offer_id":47990385541349,"sku":"NP9781119395287","price":44.95,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1842\/7735\/files\/9781119395287.jpg?v=1761787614","url":"https:\/\/k12savings.com\/products\/think-good-feel-good-isbn-9781119395287","provider":"K12savings","version":"1.0","type":"link"}