The Yoga Bible
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$24.00
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Original price
$24.00
Original price
$24.00
$24.00
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$24.00
Current price
$24.00
Description
Featuring over 170 postures from the main schools of yoga, this comprehensive guide will help you find mental, physical and spiritual balance.
The Yoga Bible encourages beginners and experts alike to find a yoga sequence that suits their personal needs and abilities.
This guide includes:
• Stretching and balance exercises
• Photos and step-by-step instructions for each asana
• Advice on breathing techniques
• An overview of different types of yoga, pranayama, and meditation
The Yoga Bible encourages beginners and experts alike to find a yoga sequence that suits their personal needs and abilities.
This guide includes:
• Stretching and balance exercises
• Photos and step-by-step instructions for each asana
• Advice on breathing techniques
• An overview of different types of yoga, pranayama, and meditation
PUBLISHER:
Penguin Publishing Group
ISBN-10:
1582972427
ISBN-13:
9781582972428
BINDING:
Paperback / softback
BISAC:
HEALTH & FITNESS
PUBLICATION YEAR:
2003
NUMBER OF PAGES:
400
BOOK DIMENSIONS:
5.5600(W) x 6.6300(H) x 1.0300(D)
AUDIENCE TYPE:
General/Adult
LANGUAGE:
English