{"product_id":"the-whole30-the-30day-guide-to-total-health-and-food-freedom-isbn-9780544609716","title":"The Whole30: The 30-Day Guide to Total Health and Food Freedom","description":"\u003cp\u003e\u003cb\u003eOver 1.5 million copies sold!\u003cbr\u003e\u003cbr\u003e Millions of people visit Whole30.com every month and share their dramatic life-changing testimonials. Get started on your Whole30 transformation with the #1 New York Times best-selling \u003ci\u003eThe Whole30.\u003c\/i\u003e\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003eSince 2009, Melissa Hartwig Urban’s critically-acclaimed Whole30 program has quietly led hundreds of thousands of people to effortless weight loss and a new foundation for healthy eating—along with stunning improvements in sleep quality, energy levels, mood, and self-esteem. The program accomplishes all of this by specifically targeting people’s habits and emotional relationships with food. The Whole30 is designed to help break unhealthy patterns of behavior, establish new healthy habits, stop stress-related comfort eating, and reduce cravings, particularly for sugar and carbohydrates. Many Whole30 participants have described achieving “food freedom”—in just thirty days.\u003c\/p\u003e\u003cp\u003eNow, \u003ci\u003eThe Whole30\u003c\/i\u003e offers a stand-alone, step-by-step nutrition plan to break unhealthy habits, reduce cravings, improve digestion, and strengthen your immune system. \u003ci\u003eThe Whole30\u003c\/i\u003e prepares participants for the program in five easy steps, previews a typical thirty days, teaches the basic meal preparation and cooking skills needed to succeed, and provides a month’s worth of healthy recipes designed to build confidence in the kitchen and inspire the taste buds. Motivating and inspiring with just the right amount of signature tough love, \u003ci\u003eThe Whole30\u003c\/i\u003e features real-life success stories, an extensive quick-reference FAQ, detailed elimination and reintroduction guidelines, and more than 100 recipes using familiar ingredients, from simple one-pot meals to complete dinner party menus.\u003c\/p\u003e\u003cp\u003eThis comprehensive 30-day guide gives you everything you need to succeed: \u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cb\u003eA Step-by-Step Meal Plan:\u003c\/b\u003e Over 100 delicious, simple recipes using familiar ingredients, plus kitchen fundamentals to build your confidence and inspire your taste buds.\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eThe 30-Day Reset:\u003c\/b\u003e A powerful elimination diet designed to identify food sensitivities, improve digestion, and strengthen your immune system, with detailed reintroduction guidelines.\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eBreak Unhealthy Cravings:\u003c\/b\u003e Finally end your reliance on sugar and carbs, stop stress-related comfort eating, and fix your emotional relationship with food.\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eNot Just Weight Loss:\u003c\/b\u003e Discover stunning improvements in sleep quality, energy levels, mood, and self-esteem as you build a healthier, happier lifestyle.\u003c\/li\u003e\n\u003c\/ul\u003e | \u003cp\u003e“The Whole30 has transformed the lives of thousands of people around the world. I can’t recommend this program highly enough.”  — \u003cstrong\u003eCHRIS KRESSER\u003c\/strong\u003e, \u003cem\u003eNew York Times \u003c\/em\u003ebest-selling author, \u003cem\u003eYour Personal Paleo Code\u003c\/em\u003e     “\u003cem\u003eThe Whole30\u003c\/em\u003e will change your relationship with food for a lifetime.”  — \u003cstrong\u003eEVA TWARDOKENS\u003c\/strong\u003e, two-time U.S. Olympian, alpine skiing     “\u003cem\u003eThe Whole30 \u003c\/em\u003eis an easy-to-use, step-by-step guide designed to get you to your Primal or Paleo goals with ease, convenience, and the greatest possible enjoyment of food and life.”  — \u003cstrong\u003eMARK SISSON\u003c\/strong\u003e, creator of the Primal Blueprint and MarksDailyApple.com     “The Whole30 is a game-changer. Good-bye, low energy, chronic pains, and muffin top! I’ve never felt better, stronger, happier, or more energized.”  — \u003cstrong\u003eMICHELLE TAM\u003c\/strong\u003e, \u003cem\u003eNew York Times\u003c\/em\u003e best-selling author, \u003cem\u003eNom Nom Paleo: Food for Humans\u003c\/em\u003e     “With this book, you can give yourself or someone you love the essential tools to a healthier, happier life. If nothing else has worked for you, try \u003cem\u003eThe Whole30\u003c\/em\u003e.”  — \u003cstrong\u003eROBB WOLF\u003c\/strong\u003e, \u003cem\u003eNew York Times\u003c\/em\u003e best-selling author, \u003cem\u003eThe Paleo Solution\u003c\/em\u003e\u003c\/p\u003e","brand":"Harvest","offers":[{"title":"Default Title","offer_id":44890061471973,"sku":"NP9780544609716","price":32.5,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1842\/7735\/files\/9780544609716.jpg?v=1730232470","url":"https:\/\/k12savings.com\/products\/the-whole30-the-30day-guide-to-total-health-and-food-freedom-isbn-9780544609716","provider":"K12savings","version":"1.0","type":"link"}