{"product_id":"the-wellfulness-project-isbn-9781783253210","title":"The Wellfulness Project","description":"\u003cdiv\u003e\u003cb\u003e                              A guide to using mindfulness as the basis for lasting transformation.\u003c\/b\u003e\u003c\/div\u003e\u003cdiv\u003e\u003cbr\u003e\u003c\/div\u003e\u003cdiv\u003eMindfulness isn't just meditation - it can be used everywhere and at any time. When we begin to apply mindfulness to our lifestyle as a whole, we begin to build a more conscious relationship with the things we eat, the spaces we spend time in, the way we move our bodies and the stories we tell ourselves.\u003c\/div\u003e\u003cdiv\u003e\u003cbr\u003e\u003c\/div\u003e\u003cdiv\u003eThe concept of 'Wellfulness' means using mindfulness for greater wellness in body and mind. Through the practice of conscious acceptance and conscious change; being mindful is at the core of wellness, be it within food, movement, values, rituals, habits, mindset, our inhabited spaces or our relationships.\u003c\/div\u003e\u003cdiv\u003e\u003cbr\u003e\u003c\/div\u003e\u003cdiv\u003e\n\u003ci\u003eThe Wellfulness Project\u003c\/i\u003e is a manual for mindful living, combining personal experience, mindfulness theory and ritual tools to create a practical guide to achieving a more harmonious relationship with our wellness and wellbeing.\u003c\/div\u003e","brand":"Aster","offers":[{"title":"Default Title","offer_id":44896632242405,"sku":"NP9781783253210","price":26.99,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1842\/7735\/files\/7c48bead-2ce1-4e8f-a35d-ab010045b761.jpg?v=1767987790","url":"https:\/\/k12savings.com\/products\/the-wellfulness-project-isbn-9781783253210","provider":"K12savings","version":"1.0","type":"link"}