{"product_id":"the-well-path-lose-20-pounds-reverse-the-aging-process-change-your-life-isbn-9780062415530","title":"The Well Path: Lose 20 Pounds, Reverse the Aging Process, Change Your Life","description":"\u003cp\u003eLose twenty pounds and reverse the aging process in just sixty days with this clinically proven, holistic lifestyle plan from an anti-aging expert whose clients include some of New York City’s most successful women.\u003c\/p\u003e\u003cp\u003eMost diets don’t work because they restrict food intake and put inconsistent physical stress on the body, starving cells, throwing hormones out of whack, and slowing down metabolism. In \u003cem\u003eThe Well Path\u003c\/em\u003e, Dr. Jamé Heskett offers us a radical new approach: In order to lose weight, we first have to heal the damage we’ve done to our bodies from years of dieting. Before we can lose weight for good, we need to achieve homeostasis—total balance in the body, with all its systems working in concert. When you're there, you’re full of energy, look and feel younger, and lose weight effortlessly.\u003c\/p\u003e\u003cp\u003e\u003cem\u003eThe Well Path\u003c\/em\u003e is her sixty-day plan to get you there. Dr. Heskett provides a detailed week-by-week and day-by-day calendar of small changes and challenges to get you on your own Well Path. You begin with Well Prep, a month-long period to get you acclimated to simple lifestyle changes. The second month is devoted to Well Practice, a roadmap to homeostasis that focuses on six areas of CHANGE:\u003c\/p\u003e\u003cp\u003eCirculation—improving the vascular system gets rid of stored fat and toxins\u003c\/p\u003e\u003cp\u003eHunger—learning to identify real and false hunger to avoid overeating\u003c\/p\u003e\u003cp\u003eActivity—non-exercise activity that can burn hundreds of extra calories\u003c\/p\u003e\u003cp\u003eNutrition—a diverse array of nutrients (especially fiber) to improve gut absorption and balance hormones\u003c\/p\u003e\u003cp\u003eGeneral Health—the importance of sleep, sex, stress, and social interaction\u003c\/p\u003e\u003cp\u003eExercise—Dr. Heskell’s code for maximum fat-for-energy exercise conversion\u003c\/p\u003e\u003cp\u003e\u003cem\u003eThe Well Path\u003c\/em\u003e will take you from sickness to health, fat to fit, and old to young—in just sixty days.\u003c\/p\u003e | \u003cp\u003eCHANGE your life in five simple steps.\u003c\/p\u003e\u003cp\u003eEvery day, Dr. Jamé Heskett sees women who are struggling—and failing—to lose weight. They arrive in her office frustrated, demoralized, and exhausted, having “tried everything.” They want to know: Why haven’t all of their conscientious eating and exercising made a difference?\u003c\/p\u003e\u003cp\u003eThe truth, Dr. Heskett tells them, is that dieting and working out like crazy are precisely why they aren’t losing weight! Their bodies are perfectly designed to keep them healthy and fit, but the body can’t do its job when it’s thrown out of whack by stress, dieting, and overexercising. By restricting food and putting inconsistent physical stress on the body, they are starving their cells, creating hormonal imbalances, slowing their metabolism to a crawl, and actually accelerating the aging process.\u003c\/p\u003e\u003cp\u003eIn The Well Path, Dr. Heskett shares her clinically proven, holistic plan that has already changed the lives of thousands of women, helping them to lose weight and look and feel younger. Her sixty-day C.H.A.N.G.E. regimen is a series of small steps that may be easily integrated into daily life.\u003c\/p\u003e\u003cp\u003eThe Well Path’s road map to weight loss consists of six key areas:\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eC is for Circulation: Improving blood flow releases stored fat and flushes out toxins.\u003c\/li\u003e\n\u003cli\u003eH is for Hunger: Learning the difference between real and false hunger prevents overeating.\u003c\/li\u003e\n\u003cli\u003eA is for Activity: Non-exercise activity burns hundreds of extra calories.\u003c\/li\u003e\n\u003cli\u003eN is for Nutrition: A diverse array of nutrients improves gut absorption and balances hormones.\u003c\/li\u003e\n\u003cli\u003eG is for General Health: Sleep, sex, stress, and social interaction are integral to overall health.\u003c\/li\u003e\n\u003cli\u003eE is for Exercise: Dr. Heskett shares her secrets for maximum fat burn.\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eDr. Heskett practices what she preaches: After her third pregnancy she used her plan to lose sixty pounds. Warm and encouraging, she offers advice from the point of view of someone who understands the struggle to get healthy, and is living proof that with consistent effort, anyone can achieve vibrant health.\u003c\/p\u003e\u003cp\u003eAdvance Praise for \u003cem\u003eThe Well Path\u003c\/em\u003e\u003c\/p\u003e\u003cp\u003e“Dr. Heskett believes, as do I, that vibrant health is achieved by making natural, holistic changes. By following The Well Path, any woman can be her best, lose weight, and grow younger—and have a great time doing it.”—Jane Seymour, actress, artist, and author of \u003cem\u003eThe Wave\u003c\/em\u003e\u003c\/p\u003e\u003cp\u003e“In \u003cem\u003eThe Well Path\u003c\/em\u003e, Dr. Jamé Heskett offers not another diet or workout plan, but a real, integrative, whole-body solution that supports and empowers women to be the healthiest, most vital versions of themselves they can be.”—Christie Brinkley, \u003cem\u003eNew York Times\u003c\/em\u003e bestselling author of \u003cem\u003eTimeless Beauty\u003c\/em\u003e\u003c\/p\u003e | \u003cp\u003e“Dr. Heskett believes, as do I, that vibrant health is achieved by making natural, holistic changes. By following The Well Path, any woman can be her best, lose weight and grow younger-and have a great time doing it.” - \u003cb\u003e\u003ci\u003eJane Seymour, actress, artist, and author of The Wave\u003c\/i\u003e\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003e“In The Well Path, Dr. Jame Heskett offers not another diet or workout plan but a real, integrative, whole-body solution that supports and empowers women to be the healthiest, most vital versions of themselves they can be.” - \u003cb\u003e\u003ci\u003eChristie Brinkley, New York Times bestselling author of Timeless Beauty\u003c\/i\u003e\u003c\/b\u003e\u003c\/p\u003e","brand":"Harper Wave","offers":[{"title":"Default Title","offer_id":44888811667685,"sku":"NP9780062415530","price":27.99,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1842\/7735\/files\/9780062415530.jpg?v=1730229875","url":"https:\/\/k12savings.com\/products\/the-well-path-lose-20-pounds-reverse-the-aging-process-change-your-life-isbn-9780062415530","provider":"K12savings","version":"1.0","type":"link"}