{"product_id":"the-warrior-diet-isbn-9781583942000","title":"The Warrior Diet","description":"\u003cb\u003eReshape your body and mind by eating light during the day and filling up at night—the core tenet of this revolutionary nutrition program based on survival science.\u003c\/b\u003e\u003cbr\u003e  \u003cbr\u003e Join Ori Hofmekler as he turns to history for a solution to obesity and its attendant ailments—back to the primal habits of early cultures like nomads, hunter-gatherers, the Greeks, and the Romans. Drawing on both survival science and historical data, Hofmekler argues that robust health and a lean, strong body can best be achieved by mimicking the classical warrior mode of \u003ci\u003ecycling\u003c\/i\u003e—working and eating sparingly (undereating) during the day and filling up at night. A radical yet surprisingly simple lifestyle overhaul, the Warrior Diet Nutritional Program and the Controlling Fatigue Training Program can literally reshape your body! \u003cbr\u003e  \u003cbr\u003e Inside, you’ll learn how to:\u003cbr\u003e\u003cbr\u003e • Find ideal fuel foods and food combinations to reduce body fat\u003cbr\u003e • Gain strength, speed, and resilience to fatigue through special drills\u003cbr\u003e • Prepare warrior meals and recipes\u003cbr\u003e • Increase sex drive, potency, and animal magnetism\u003cbr\u003e • Personalize the diet for your needs \u003cbr\u003e\u003cbr\u003e Featuring forewords by \u003ci\u003eFit for Life\u003c\/i\u003e author Harvey Diamond and \u003ci\u003eFat That Kills\u003c\/i\u003e author Dr. Udo Erasmus, \u003ci\u003eThe Warrior Diet\u003c\/i\u003e shows readers weary of fad diets how to attain enduring vigor, explosive strength, a better appearance, and increased vitality and health.\"Ori Hofmekler's Warrior Diet principles are some of the most  cutting-edge and useful strategies I am aware of for rejuvenating your  muscles and your brain. His unique perspective and keen insights into  integrating nutrition and fitness will catalyze your ability to optimize  your health.    I have personally used this diet with great success to rapidly increase my lean body mass, and I consider it a crucial component to successfully achieving your ideal weight.\"\u003cbr\u003e—Joseph, Mercola, DO, founder of Mercola.com\u003cbr\u003e\u003cbr\u003e“In my quest for a lean, muscular body, I have seen practically every diet and suffered  through most of them. It is also my business to help others with their fat loss programs.  I am supremely skeptical of any eating plan or “diet” book that can’t tell me how  and why it works in simple language. Ori Hofmekler’s \u003ci\u003eThe Warrior Diet \u003c\/i\u003edoes just this,  with a logical, readable approach that provides grounding for his claims and never  asks the reader to take a leap of faith. \u003ci\u003eThe Warrior Diet \u003c\/i\u003ecan be a very valuable  weapon in the personal arsenal of any woman.”\u003cbr\u003e —DC Maxwell, 2-time Women’s Brazilian  Jiu-Jitsu World Champion, Co-Owner, Maxercise Sports\/Fitness Training Center and  Relson Gracie Jiu-Jitsu Academy East\u003cbr\u003e \u003cb\u003e\u003cbr\u003e \u003c\/b\u003e\"In a era of decadence, where wants and desires  are virtually limitless, Ori's vision recalls an age of warriors, where success meant  survival and survival was the only option. A diet of the utmost challenge from which  users will reap tremendous benefits.\"\u003cbr\u003e —John Davies, Olympic and professional sports  strength\/speed coach\u003cbr\u003e \u003cbr\u003e “We’re so convinced that we’ve found 2002’s 25 best (the fastest,  easiest, cheapest, and most effective) get-fit solutions, that we are awarding them  a prize ... FIRST’S first annual Slimmys for weight-loss excellence. When it comes  to diets, we weed the godsends from the gimmicks and give you the very best every  issue. But our pick for best of the best? The Slimmy goes to ... \u003ci\u003eThe Warrior Diet\u003c\/i\u003e.” \u003cbr\u003e —\u003ci\u003eFirst For Women \u003c\/i\u003emagazine\u003cbr\u003e \u003cbr\u003e “Women everywhere are raving about the super-effective  ‘warrior’ diet—eating lightly during the day, feasting after dark, and losing weight  at record speeds.”\u003cbr\u003e —\u003ci\u003eWoman’s World, \u003c\/i\u003eNovember 2002\u003cbr\u003e \u003cbr\u003e “Rare in books about food, there  is wisdom in the pages of \u003ci\u003eThe Warrior Diet \u003c\/i\u003e... Ori Hofmekler knows the techniques,  but he shows you a possibility—a platform for living your life as well. \u003ci\u003eThe Warrior  Diet \u003c\/i\u003eis a book that talks to all of you—the whole person hidden inside.”\u003cbr\u003e —Udo Erasmus,  author of \u003ci\u003eFats That Heal, Fats That Kill\u003cbr\u003e \u003cbr\u003e \u003c\/i\u003e“\u003ci\u003eThe Warrior Diet \u003c\/i\u003ecertainly defies so-called  modern nutritional and training dogmas. Having met Ori on several occasions, I can  certainly attest that he is the living proof that his system works. He maintains  a ripped muscular body year round despite juggling extreme workloads and family life.  His take on supplementation is refreshing as he promotes an integrated and timed  approach. \u003ci\u003eThe Warrior Diet \u003c\/i\u003eis a must-read for the nutrition and training enthusiast  who wishes to expand his horizons.”\u003cbr\u003e —Charles Poliquin, author of \u003ci\u003eThe Poliquin\u003c\/i\u003e \u003ci\u003ePrinciples\u003c\/i\u003e and \u003ci\u003eModern Trends in Strength Training,\u003c\/i\u003e three-time Olympic Strength Coach\u003cbr\u003e \u003cbr\u003e “Ori Hofmekler  has his finger on a deep, ancient and very visceral pulse—one that too many of us  have all but forgotten. Part warrior-athlete, part philosopherromantic, Ori not only  reminds us what this innate, instinctive rhythm is all about, he also shows us how  to detect and rekindle it in our own bodies. His program challenges and guides each  of us to fully reclaim for ourselves the strength, sinew, energy, and spirit that  humans have always been meant to possess.” \u003cbr\u003e —Pilar Gerasimo, Editor in Chief, \u003ci\u003eExperience  Life Magazine\u003cbr\u003e \u003c\/i\u003e\u003cbr\u003e “I think of myself as a modern-day warrior: businessman, family man,  and competitive athlete. In the two years that I have been following \u003ci\u003eThe Warrior  Diet\u003c\/i\u003e, I have enjoyed the predators’ advantage of freedom from the necessity of frequent  feedings. I also benefit from the competitive edge of being a fat burning machine.  My twelve-year-old son, who is also a competitive athlete, has naturally gravitated  toward \u003ci\u003eThe Warrior Diet\u003c\/i\u003e. He is growing up lean, strong, and healthy, unlike many  of his peers, many of whom, even in this land of plenty, are overweight and frequently  sick.”\u003cbr\u003e —Stephen Maxwell, two-time Brazilian Jiu-Jitsu World Champion, Co-Owner, Maxercise  Sports\/Fitness Training Center and Relson Gracie Jiu-Jitsu Academy East\u003cbr\u003e \u003cbr\u003e “An original,  distinctive, and highly satisfying diet plan, \u003ci\u003eThe Warrior Diet\u003c\/i\u003e is meant especially  for those who pursue an active lifestyle.”\u003cbr\u003e —\u003ci\u003eMidwest Book Review\u003c\/i\u003e\u003cbr\u003e \u003ci\u003e\u003cbr\u003e \u003c\/i\u003e\"I refuse to graze  all day, I have better things to do. I choose \u003ci\u003eThe Warrior Diet\u003c\/i\u003e.\"\u003cbr\u003e —Pavel Tsatsouline,  author of \u003ci\u003ePower to the People! \u003c\/i\u003eand \u003ci\u003eThe Russian Kettlebell\u003cbr\u003e Challenge\u003cbr\u003e\u003c\/i\u003e\u003cbr\u003e“Sill stronger, leaner, and fitter then ever with the Warrior Diet!”\u003cbr\u003e —World Cup Climber Jürgen ReisOri Hofmekler is a well-known political artist and health expert. The founder, editor, and publisher of the national health and fitness magazine \u003ci\u003eMind and Muscle Power\u003c\/i\u003e, he is the author of \u003ci\u003eThe Anti-Estrogenic Diet \u003c\/i\u003eand\u003ci\u003e Maximum Muscle, Minimum Fat.\u003c\/i\u003eSecond Edition, Revised and Expanded","brand":"Blue Snake Books","offers":[{"title":"Default Title","offer_id":46300359721189,"sku":"NP9781583942000","price":21.95,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1842\/7735\/files\/9781583942000.jpg?v=1767742134","url":"https:\/\/k12savings.com\/products\/the-warrior-diet-isbn-9781583942000","provider":"K12savings","version":"1.0","type":"link"}