{"product_id":"the-ultimate-volumetrics-diet-smart-simple-sciencebased-strategies-for-losing-weight-and-keeping-it-off-isbn-9780062060648","title":"The Ultimate Volumetrics Diet: Smart, Simple, Science-Based Strategies for Losing Weight and Keeping It Off","description":"\u003cp\u003e\u003cstrong\u003eRanked as one of the best diet plans by US News \u0026amp; World Report: A plan to lose weight that puts the focus on feeling sated and satisfied with fewer calories; author Barbara Rolls has earned the author the Obesity Society Presidential Medal of Distinction for her work in research and outreach. \u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eLose weight and keep it off while managing your hunger: That's the simple and effective promise of \u003cem\u003eVolumetrics\u003c\/em\u003e, the #1 \u003cem\u003eNew York Times\u003c\/em\u003e bestselling diet and lifestyle plan that for more than a decade has shown readers how to feel full on fewer calories. In \u003cem\u003eThe Ultimate Volumetrics Diet\u003c\/em\u003e, Dr. Barbara Rolls expands on her time-tested message with new findings, recipes, and user-friendly tools. Dr. Rolls's twelve-week program supports readers step-by-step as they develop new habits to help them lose weight and keep it off—and her 105 delicious recipes, divided into thirty-five food categories, provide a foundation for personalizing and preparing everything from breakfast favorites to main courses to desserts.\u003c\/p\u003e\u003cp\u003e\u003cem\u003eThe Ultimate Volumetrics Diet\u003c\/em\u003e also features:\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eBudget- and time-saving tips for losing weight\u003c\/li\u003e\n\u003cli\u003eMyth busters shattering common beliefs about diets and dieting\u003c\/li\u003e\n\u003cli\u003eFood shopping strategies and options for saving time or saving money\u003c\/li\u003e\n\u003cli\u003eGame plans for eating out, including menu buzz words, key questions, calorie labeling, and more\u003c\/li\u003e\n\u003cli\u003eNew tips for feeding the family and camouflaging veggies in favorite dishes\u003c\/li\u003e\n\u003cli\u003eConcise charts with nutritional information for personalizing meals\u003c\/li\u003e\n\u003cli\u003eBefore-and-after photos comparing standard and Volumetrics recipes, with tips on how they were adapted to provide more food for the calories\u003c\/li\u003e\n\u003c\/ul\u003e | \u003cp\u003eLose weight and keep it off while managing your hunger: That's the simple and effective  promise of \u003cem\u003eVolumetrics,\u003c\/em\u003e the #1 \u003cem\u003eNew York Times\u003c\/em\u003e bestselling diet and lifestyle plan that for more than a decade has shown readers how to feel full on fewer calories. In \u003cem\u003eThe Ultimate Volumetrics Diet,\u003c\/em\u003e Dr. Barbara Rolls expands on her time-tested message with new findings, recipes, and user-friendly tools. Dr. Rolls's twelve-week program supports readers step-by-step as they develop new habits to help them lose weight and keep it off—and her 105 delicious recipes, divided into thirty-five food categories, provide a foundation for personalizing and preparing everything from breakfast favorites to main courses to desserts.\u003c\/p\u003e\u003cp\u003e\u003cem\u003eThe Ultimate Volumetrics Diet\u003c\/em\u003e also features:\u003c\/p\u003e\u003cul\u003e \u003cli\u003eBudget- and time-saving tips for losing weight\u003c\/li\u003e \u003cli\u003eMyth busters shattering common beliefs about diets and dieting\u003c\/li\u003e \u003cli\u003eFood shopping strategies and options for saving time or saving money\u003c\/li\u003e \u003cli\u003eGame plans for eating out, including menu buzz words, key questions, calorie labeling, and more\u003c\/li\u003e \u003cli\u003eNew tips for feeding the family and camouflaging veggies in favorite dishes\u003c\/li\u003e \u003cli\u003eConcise charts with nutritional information for personalizing meals\u003c\/li\u003e \u003cli\u003eBefore-and-after photos comparing standard and Volumetrics recipes, with tips on how they were adapted to provide more food for the calories\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eChange the way you think about managing your weight and enjoy a lifetime of healthy food choices with \u003cem\u003eThe Ultimate Volumetrics Diet.\u003c\/em\u003e\u003c\/p\u003e | \u003cp\u003eMost Effective Diet of 2012 - \u003cb\u003e\u003ci\u003eThe Daily Beast\u003c\/i\u003e\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003e2012 Best Weight Loss Diet, Best Diet for Healthy Eating, and Easiest Diet to Follow - \u003cb\u003e\u003ci\u003eUS News \u0026amp; World Report\u003c\/i\u003e\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003e“We love it—no gimmicky false promises. Rather, it’s a diet book that treats its readers respectfully.” - \u003cb\u003e\u003ci\u003eTufts University\u003c\/i\u003e\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003e“The [consumer products rating guide] gave its highest honors to the ‘Volumetrics Eating Plan’ diet.” - \u003cb\u003e\u003ci\u003eNew York Post\u003c\/i\u003e\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003e“Volumetrics could be the most popular and effective diet you have never heard of.” - \u003cb\u003e\u003ci\u003eNewsweek\u003c\/i\u003e\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003e“Backed by the best research.” - \u003cb\u003e\u003ci\u003eUSA Today\u003c\/i\u003e\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003e“A refreshing entry into the crowded weight-loss market. It’s honest and honestly motivating.” - \u003cb\u003e\u003ci\u003eWashington Post\u003c\/i\u003e\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003eAs seen on the cover of Woman’s World! - \u003cb\u003e\u003ci\u003eWoman's World\u003c\/i\u003e\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003e“With all the crazy diet books flood[ing] the market…it is nice to read and recommend this highly readable, sensible, research–based approach to achieving and maintaining a healthy lifestyle. The book is very attractive, with beautiful color photographs; is easy to read; and has a wealth of practical information.” - \u003cb\u003e\u003ci\u003eAmerican Journal of Clinical Nutrition\u003c\/i\u003e\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003e“With its emphasis on . . . high-volume, low-calorie foods, the Volumetrics Diet promises you’ll lose weight without starving. . . . Experts love its emphasis on whole foods and veggies and dieters love it for the wide range of fiber-packed recipes that keep you full for hours.” - \u003cb\u003e\u003ci\u003eShape Magazine -- Winner, Best Low-Calorie Diet\u003c\/i\u003e\u003c\/b\u003e\u003c\/p\u003e","brand":"William Morrow Cookbooks","offers":[{"title":"Default Title","offer_id":44889186697445,"sku":"NP9780062060648","price":27.5,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1842\/7735\/files\/9780062060648.jpg?v=1730230707","url":"https:\/\/k12savings.com\/products\/the-ultimate-volumetrics-diet-smart-simple-sciencebased-strategies-for-losing-weight-and-keeping-it-off-isbn-9780062060648","provider":"K12savings","version":"1.0","type":"link"}