{"product_id":"the-ultimate-mediterranean-diet-cookbook-isbn-9781592336487","title":"The Ultimate Mediterranean Diet Cookbook","description":"\u003cb\u003eGet the most out of one of the world’s healthiest diets with 100 delicious, authentic, easy recipes, presented in the order of the Mediterranean Diet Pyramid.\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003eMore than just a mix of rich history, gorgeous beaches, and warm blue waters, the countries along the Mediterranean Sea and their people have a history of living longer and healthier lives—and you can too! By simply following a Mediterranean diet rich in olive oil, nuts, beans, fish, fruits, and vegetables, even drinking wine with meals, you can \u003cb\u003eprevent diseases and prolong your life\u003c\/b\u003e.\u003cbr\u003e\u003cbr\u003eIn \u003ci\u003eThe Ultimate Mediterranean Diet Cookbook\u003c\/i\u003e, Mediterranean cuisine and culture expert Amy Riolo gets to the core of the Mediterranean lifestyle, and explains \u003cb\u003ewhat to eat, when to eat it, and why\u003c\/b\u003e—all backed by the latest science. Using the Mediterranean Diet Pyramid as a guide, she supports your success by offering the greatest variety of recipes featuring the foods we should eat the most of, and the least containing foods we should limit.\u003cbr\u003e\u003cbr\u003eWith \u003cb\u003ea Mediterranean Tradition sidebar for each recipe\u003c\/b\u003e, highlighting cultural wisdom, historical background, entertaining anecdotes, and nutritional information, this transformative cookbook immerses you in the Mediterranean lifestyle, inspiring you to adopt these healthy habits in your own life.\u003cbr\u003e\u003cbr\u003eAccompanied by \u003cb\u003elush photography\u003c\/b\u003e, \u003ci\u003eThe Ultimate Mediterranean Diet Cookbook\u003c\/i\u003e features recipes from all countries in the region, including perennial favorites, little-known treasures, and recent discoveries. Enjoy making and sharing:\u003cbr\u003e\u003cbr\u003e\u003cul\u003e\n\u003cli\u003eWhole-Wheat and Grape Focaccia\u003c\/li\u003e\n\u003cli\u003eHerb and Rice–Stuffed Grape Leaves\u003c\/li\u003e\n\u003cli\u003eNorth African Spice–Dusted Sweet Potatoes\u003c\/li\u003e\n\u003cli\u003eSilky Hummus with Yogurt and Pomegranate Seeds\u003c\/li\u003e\n\u003cli\u003eSpanish Seafood Paella\u003c\/li\u003e\n\u003cli\u003eSizzling Rosemary Shrimp over Polenta\u003c\/li\u003e\n\u003cli\u003eMussels in Tomato-Saffron Broth\u003c\/li\u003e\n\u003cli\u003eCarrot, Coriander, and Parsnip Soup\u003c\/li\u003e\n\u003cli\u003eQuinoa, Arugula, and Fig Salad\u003c\/li\u003e\n\u003cli\u003eCorsican-Style Garlic-Laced Beef Stew with Peppers\u003c\/li\u003e\n\u003cli\u003eApricot and Orange Blossom Pudding with Pistachios\u003c\/li\u003e\n\u003cli\u003eRose- and Mint-Infused Fruit Salad\u003c\/li\u003e\n\u003cli\u003eRoasted Plums with Basil-Yogurt Cream\u003c\/li\u003e\n\u003c\/ul\u003e\u003cbr\u003eEnjoy a healthy lifestyle that includes enticing, satisfying recipes—great for family dinners and entertaining, for any and all occasions, to be appreciated by any palate.","brand":"Fair Winds Press","offers":[{"title":"Default Title","offer_id":44895862358245,"sku":"NP9781592336487","price":26.99,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1842\/7735\/files\/9781592336487_41698b72-c01f-42d3-9263-5f3fa9c0c5a5.jpg?v=1771872957","url":"https:\/\/k12savings.com\/products\/the-ultimate-mediterranean-diet-cookbook-isbn-9781592336487","provider":"K12savings","version":"1.0","type":"link"}