{"product_id":"the-teachers-guide-to-restorative-yoga-isbn-9798889843702","title":"The Teacher's Guide to Restorative Yoga","description":"\u003cb\u003eA complete guide to restorative yoga—50+ full-color photos and 40 adaptable sequences for deep rest, hormonal balance, and nervous-system health\u003cbr\u003e \u003cbr\u003eGentle, science-backed practices for full mind-body relaxation, with a focus on women’s health\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003eTransform your yoga students’ practice—and your own—with the art and science of deep rest and relaxation. In this essential guide for yoga teachers and students, Audrey Favreau shares science-backed poses, breathwork, and mindful stillness practices designed to calm the nervous system, balance hormones, and renew emotional well-being.\u003cbr\u003e\u003cbr\u003eBlending traditional yogic wisdom with modern therapeutic insights,\u003ci\u003e The Teacher’s Guide to Restorative Yoga\u003c\/i\u003e nurtures a holistic practice that promotes relaxation, wellness, and emotional balance. Readers will learn:\u003cbr\u003e\u003cbr\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cb\u003eGentle yoga poses for stress relief and relaxation\u003c\/b\u003e with corresponding setup instructions, contraindications, and guided relaxation scripts\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eCustom sequences\u003c\/b\u003e that can be adapted for readers’ different needs, including menopause and other hormonal fluctuations\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003ePranayama breathwork exercises\u003c\/b\u003e to slow down and reset your nervous system\u003c\/li\u003e\n\u003cli\u003eA balanced sequence for \u003cb\u003edaily practice at home or on the go\u003c\/b\u003e\n\u003c\/li\u003e\n\u003cli\u003eConscious stillness and \u003cb\u003emindful relaxation techniques\u003c\/b\u003e like the “Mindful Check-in”\u003c\/li\u003e\n\u003cli\u003eSpecific \u003cb\u003epractices to address common concerns\u003c\/b\u003e like stress, anxiety, insomnia, inflammation, chronic pain, menstruation, menopause, and fertility\u003c\/li\u003e\n\u003cli\u003eHow restorative yoga \u003cb\u003eactivates the vagus nerve\u003c\/b\u003e’s parasympathetic relaxation response\u003c\/li\u003e\n\u003c\/ul\u003e\u003cbr\u003eWith 50+ full-color photos and illustrations, supportive step-by-step guidance, and 40 curated sequences, \u003ci\u003eThe Teacher’s Guide to Restorative Yoga\u003c\/i\u003e offers a path to deep rest, mindful balance, and rituals of renewal from one of the field’s most trusted experts.\"\u003ci\u003eThe Teacher's Guide to Restorative Yoga\u003c\/i\u003e is not only a visually beautiful book, it is also a persuasive and important contribution to the field of Restorative Yoga. With figures and clear text, Audrey Favreau shows us both the inner and outer beauty of the practice of deep and conscious resting. There could not be a better time to incorporate the poses this book offers into your yoga practice and life.\"\u003cbr\u003e—\u003cb\u003eJUDITH HANSON LASATER\u003c\/b\u003e, PhD, PT, yoga teacher since 1971, and author of ten books, including \u003ci\u003eYoga Myths\u003c\/i\u003e\u003cbr\u003e\u003cbr\u003e\"In a world increasingly governed by the doṣa Vāta, everyone longs for peace of mind and a grounded connection to the earth. 'Stop and observe,' taught Zen master Thich Nhat Hanh. Audrey Favreau's book, \u003ci\u003eThe Teacher's Guide to Restorative Yoga\u003c\/i\u003e, offers us a powerful invitation to embody mindfulness through stillness and presence. Her book is an offering of compassion in action—rich in insight and rooted in lived experience.\"\u003cbr\u003e—\u003cb\u003eFRANÇOIS RAOULT\u003c\/b\u003e, MA, E-RYT500, C-IAYT, author of \u003ci\u003eMy Lifāsana\u003c\/i\u003eAudrey Favreau is a French Restorative Yoga teacher trainer and certified professional coach living in the Monferrato Hills of Italy since 2020. After a decade-long career as a manager in a major French bank and nearly 15 years of chronic stress, discovering Restorative Yoga became a turning point in her life —one that inspired her to share the healing power of rest with others. \u003cbr\u003e\u003cbr\u003eAudrey holds a Master’s degree in Management from Audencia Nantes and a Master’s in Business Coaching from Coach \u0026amp; Team. She is an E-RYT® 200, YACEP®, and Relax and Renew® Advanced Trainer. She is also the founder of www.restorativeyoga.online, a trilingual platform offering a 130-hour Yoga Alliance–certified teacher training.\u003cbr\u003e\u003cbr\u003eSince 2014, she has trained hundreds of students and regularly contributes to Vivere lo Yoga. Her book—already published in French and Italian—invites readers to rediscover balance and inner stillness through the practice of deep rest.","brand":"North Atlantic Books","offers":[{"title":"Default Title","offer_id":48233753936101,"sku":"NP9798889843702","price":26.95,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1842\/7735\/files\/9798889843702.jpg?v=1773180786","url":"https:\/\/k12savings.com\/products\/the-teachers-guide-to-restorative-yoga-isbn-9798889843702","provider":"K12savings","version":"1.0","type":"link"}