{"product_id":"the-swim-prescription-isbn-9781578268467","title":"The Swim Prescription","description":"\u003cb\u003e \u003ci\u003eThe Swim Prescription\u003c\/i\u003e is the complete guide to swimming for overall fitness and health. \u003c\/b\u003e\u003cbr\u003e\u003cbr\u003eWhether you swim competitively, to get fit, to stay healthy, or just for fun, this all-in-one guide covers everything this incredible sport has to offer.\u003cbr\u003e\u003cbr\u003e\u003ci\u003e\u003cb\u003eThe Swim Prescription\u003c\/b\u003e\u003c\/i\u003e is the authoritative reference on all aspects of swimming for health, including:\u003cbr\u003e\u003cbr\u003e• \u003cb\u003eHealth Benefits:\u003c\/b\u003e Detailed explanations of how swimming benefits various health conditions, such as cardiovascular health, mental health, and chronic illnesses.\u003cbr\u003e\u003cbr\u003e• \u003cb\u003eIncorporating Swimming:\u003c\/b\u003e Step-by-step instructions on how to incorporate swimming into any lifestyle, making it accessible for everyone.\u003cbr\u003e\u003cbr\u003e•\u003cb\u003e Swimming Equipment:\u003c\/b\u003e Helpful tips on what swimming equipment to buy and what to avoid, ensuring you have the right gear for your needs.\u003cbr\u003e\u003cbr\u003e•\u003cb\u003e Swim Workouts: \u003c\/b\u003eThree full 12-week swim workout programs designed for any skill level, from beginners to advanced swimmers.\u003cbr\u003e\u003cbr\u003e• \u003cb\u003eAdvanced Topics:\u003c\/b\u003e Key points on advanced topics including nutrition, strength training, and more, to help you maximize your swimming.\u003cbr\u003e\u003cbr\u003ePerfect for all ages and fitness levels, \u003ci\u003e\u003cb\u003eThe Swim Prescription\u003c\/b\u003e\u003c\/i\u003e unlocks the power of swimming and makes it accessible for everyone. This book is an excellent resource for anyone looking to improve their health and fitness through swimming.\u003ci\u003e\"The Swim Prescription\u003c\/i\u003e wins gold as a smart, approachable how-to guide to getting the best out of life through swimming. Dr. Hutchison provides the perfect blend of scientific rationale for why swimming is an ideal sport for the masses with detailed plans for how to succeed in becoming a smart swimmer.\"\u003cbr\u003e\u003cb\u003e—Ryan Berube, \u003c\/b\u003eOlympic Gold Medalist\u003cbr\u003e\u003cbr\u003e\"Here is a book that offers the \u003ci\u003ewhat \u003c\/i\u003eand the \u003ci\u003ehow \u003c\/i\u003eof what makes swimming so good for our bodies. \u003ci\u003eThe Swim Prescription\u003c\/i\u003e holds the scientific foundation for a sport that is as beautiful as it is beneficial. Dr. Hutchison's swimming-as-lifestyle approach is what I would wish for anyone when they come to the sport of swimming.\"\u003cbr\u003e\u003cb\u003e—Chris Fantz,\u003c\/b\u003e 3x Northwest Athletic Conference Swim Coach of the Year \u003cbr\u003e\u003cbr\u003e\"A wonderfully written book for athletes of all levels and disciplines, \u003ci\u003eThe Swim Prescription \u003c\/i\u003edocuments the scientific benefits involved with swimming for all levels of athletes and participants.\"\u003cbr\u003e\u003cb\u003e—Scott LeBlanc,\u003c\/b\u003e Director of Sports and Wellness, University of the Incarnate Word\u003cbr\u003e \u003cbr\u003e\u003ci\u003eThe Swim Prescription\u003c\/i\u003e is a great resource for those looking into the mental and physical health benefits of swimming. I would recommend this book to anyone looking to use swimming to enhance their life experience.\u003cbr\u003e\u003cb\u003e—Coach Tim Waud,\u003c\/b\u003e 2017 USMS Coach of the Year, Oregon City Tankers\u003cbr\u003e\u003cbr\u003e\"Dr. Hutchison combines his knowledge as an exercise physiologist with personal stories of how swimming has been beneficial in his own life. This book allows the reader to learn how to become a better swimmer for health and recreation and combines evidence and data to back up his positions.\"\u003cbr\u003e\u003cb\u003e—Josh Yellen, EdD, LAT, ATC, \u003c\/b\u003eMaster of Athletic Training Program, Department of Health \u0026amp; Human Performance at the University of Houston\u003cbr\u003e\u003cbr\u003e\u003ci\u003e\"The Swim Prescription\u003c\/i\u003e provides swimming enthusiasts of all ages, types, and skill levels with a map that leads to achieving ultimate personal fitness.\"\u003cbr\u003e\u003cb\u003e—Chris Myhre,\u003c\/b\u003e former Head Swimming Coach and Aquatic Director, University of Puget Sound\u003cb\u003eAlexander Hutchison, PhD,\u003c\/b\u003e is a fitness and wellness expert in Dallas, Texas and the owner of The Athlete Company. The Senior Editor for the journal \u003ci\u003eAdvanced Biology,\u003c\/i\u003e he has experience coaching swimming, water polo, triathlon, marathon,  and most recently, strength and conditioning. After completing his  master’s degree in Kinesiology at Texas A\u0026amp;M University, Alexander  was named the head swimming coach at Austin College. He received his  doctorate in Exercise Physiology and Immunology at the University of  Houston. He reviews for several journals in exercise science, nutrition,  and immunology, and is an Associate Editor for the \u003ci\u003eJournal of Strength and Conditioning Research. \u003c\/i\u003eHe is also the author of \u003ci\u003eExercise Ain’t Enough: HIIT, Honey, and the Hadza.\u003c\/i\u003e","brand":"Hatherleigh Press","offers":[{"title":"Default Title","offer_id":46301680959717,"sku":"NP9781578268467","price":20.0,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1842\/7735\/files\/9781578268467.jpg?v=1767741755","url":"https:\/\/k12savings.com\/products\/the-swim-prescription-isbn-9781578268467","provider":"K12savings","version":"1.0","type":"link"}