{"product_id":"the-spark-solution-a-complete-twoweek-diet-program-to-fasttrack-weight-loss-and-total-body-health-isbn-9780062228284","title":"The Spark Solution: A Complete Two-Week Diet Program to Fast-Track Weight Loss and Total Body Health","description":"\u003cp\u003eFrom the experts behind the \u003cem\u003eNew York Times\u003c\/em\u003e bestseller \u003cem\u003eThe Spark\u003c\/em\u003e and the creators of SparkPeople.com comes \u003cem\u003eThe Spark Solution\u003c\/em\u003e, a breakthrough two-week diet program deemed one of the \"Best Diets\" by \u003cem\u003eU.S. News \u0026amp; World Report\u003c\/em\u003e. Designed to help you lose weight and optimize your health, \u003cem\u003eThe Spark Solution\u003c\/em\u003e is a dynamic, comprehensive, and proven program.\u003c\/p\u003e\u003cp\u003eWith an introduction by Chris Downie, founder and CEO of SparkPeople, this day-by-day guide combines the latest data and strategies on nutrition, incredibly delicious recipes, and essential workouts. The experts at SparkPeople designed this easy-to-follow regimen to deliver effective and sustainable weight loss.\u003c\/p\u003e\u003cp\u003eThousands have already tried it, lost weight, and discovered a path to healthy living. SparkPeople has taken all the questions and bumps in the road out of the equation with \u003cem\u003eThe Spark Solution\u003c\/em\u003e. There is no better way to lose weight and no better time than right now. Let these first two weeks transform your life.\u003c\/p\u003e | \u003cp\u003eYour Days of Dieting Are Numbered\u003c\/p\u003e\u003cp\u003eAmerica's number one weight-loss website, SparkPeople.com, combines the latest science on nutrition and their experts' experience working with millions of people to lose weight to deliver everything you need to turn your body into a lean, mean, calorie-burning machine. If you've had false starts, if you've tried to diet but given up, if you've lost weight and gained it back, finally there's a lasting solution. With \u003cem\u003eThe Spark Solution\u003c\/em\u003e, there will be no next time.\u003c\/p\u003e\u003cp\u003eWhy waste time, energy, and money experimenting with weight-loss tactics that don't work? It's time to stop the yo-yo dieting cycle; jump-start your weight loss and get ready for long-term success—in just two weeks. With incredibly delicious, healthy recipes that enable you to eat the food you love, customizable workouts perfect for your busy life, and daily tips and inspiration that will motivate you for success, \u003cem\u003eThe Spark Solution\u003c\/em\u003e is built around three key components scientifically proven to deliver results in just two weeks. The program is packed with metabolism boosters—from the frequency with which and amounts you're eating to the types of workouts you're doing. The plan is designed to make over your mind-set and tackle the most common diet bad habits. And you'll also gain the momentum needed to build healthy habits for your journey to better health and permanent weight loss.\u003c\/p\u003e\u003cp\u003eMillions have already tried it. Now you can find out their top diet secrets—not only how they lost weight but also how they discovered a path to healthy living.\u003c\/p\u003e | \u003cp\u003e“Everyone needs help beginning their healthy lifestyle journey. The Spark Solution gifts readers with the weight-loss wit and wisdom drawn from thousands who have benefited from SparkPeople.com’s 15 million member community. Self-coaching tips along with a holistic balance of nutrition and exercise tools creates a powerful foundation for reaching your goals and sticking with them… for a lifetime.” - \u003cb\u003e\u003ci\u003eNew York Times Best-Selling Author Dr. Pam Peeke, MD, MPH, FACP\u003c\/i\u003e\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003e“Weight-loss wit and wisdom drawn from thousands who have benefited from SparkPeople.com’s 15 million member community. Self-coaching tips along with a holistic balance of nutrition and exercise tools creates a powerful foundation for reaching your goals and sticking with them… for a lifetime.” - \u003cb\u003e\u003ci\u003eNew York Times Best-Selling Author Dr. Pam Peeke, MD, MPH, FACP\u003c\/i\u003e\u003c\/b\u003e\u003c\/p\u003e","brand":"HarperOne","offers":[{"title":"Default Title","offer_id":44889191973093,"sku":"NP9780062228284","price":26.99,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1842\/7735\/files\/9780062228284.jpg?v=1730230721","url":"https:\/\/k12savings.com\/products\/the-spark-solution-a-complete-twoweek-diet-program-to-fasttrack-weight-loss-and-total-body-health-isbn-9780062228284","provider":"K12savings","version":"1.0","type":"link"}