{"product_id":"the-south-beach-diet-good-fats-good-carbs-guide-isbn-9781594861987","title":"The South Beach Diet Good Fats, Good Carbs Guide","description":"You don't have to give up fats or carbs--you just need to choose the right ones. All fats and carbohydrates aren't created equal. The good kinds nourish your body as they help you lose weight. The bad kinds--found in sugary, fatty foods like doughnuts, snack foods, and fast-food meals--damage your body’s ability to burn off what you eat. Worse, \u003ci\u003eeating them actually triggers cravings and makes you even hungrier!\u003cbr\u003e\u003cbr\u003e\u003c\/i\u003eOn the South Beach Diet, by best-selling author and Miami Beach cardiologist Arthur Agatston, M.D., you eat plenty of good carbs and good fats--delicious, healthy foods that crush cravings, curb overeating, and leave you satisfied rather than starving. And now, with the revised \u003ci\u003eThe South Beach Diet Good Fats, Good Carbs Guide,\u003c\/i\u003e you have all the information you'll need to make the right meal choices--anytime, anywhere.\u003cbr\u003e\u003cbr\u003eThis expanded guide does all the work--more than 1,200 food listings at your fingertips. You'll know at a glance if a food is compatible with the South Beach Diet--each entry lists its carbohydrate, sugar, fiber, fat, and saturated fat information. Plus, for the first time, all the foods have recommendations for each phase of the diet, according to the nutritional principles Dr. Agatston explains in his introduction. Packed with new essential information and expanded sections covering foods like meal replacement bars and fast-food listings, meal makeovers, and more, \u003ci\u003eThe South Beach Diet Good Fats, Good Carbs Guide\u003c\/i\u003e is your key to lifelong health and weight loss.Arthur Agatston, M.D., is a preventive cardiologist and associate professor of medicine at the University of Miami Miller School of Medicine. In 1995, Dr. Agatston developed the South Beach Diet to help his cardiac and diabetes patients improve their blood chemistries and lose weight. Since then, his book \u003ci\u003eThe South Beach Diet\u003c\/i\u003e and its companion titles have sold more than 22 million copies. Dr. Agatston has published more than 100 scientific articles and abstracts in medical journals, and recently he received the prestigious Alpha Omega Award from New York University Medical Center for outstanding achievement in the medical profession. He lives in Miami Beach with his wife, Sari.BEANS AND LEGUMES\u003cbr\u003e\u003cbr\u003eBeans and legumes are excellent sources of soluble fiber, which delays stomach emptying time, slows glucose absorption, and can lower blood cholesterol and assist weight loss. Beans are also an excellent source of protein for vegetarians. Soy protein, found in soybeans and soybean products, lowers LDL (bad) cholesterol. We recommend liberal consumption of these healthy foods.\u003cbr\u003e\u003cbr\u003eAvoid canned beans that contain brown sugar, lard, or molasses.\u003cbr\u003e\u003cbr\u003eBEANS\/LENTILS\u003cbr\u003e\u003cbr\u003eFood  Portion    Total Carbs (g)  Total Sugar (g)  Fat\/ Sat Fat (g) Fiber (g)   Ph 1  Ph 2 Ph 3 Aduki beans, boiled    1\/2 cup    19    2    0\/0   8     G    G     G Baked beans       Homemade, w\/sugar      1\/2 cup    27   11    6 1\/2\/2 1\/2      7     A A     A       Plain, vegetarian, canned   1\/2 cup    24    4     0\/0  6     G     G G       W\/bacon and brown sugar, canned   1\/2 cup    29    13   3\/1   7     A A     A       W\/beef, canned   1\/2 cup    22    6    5\/2   7     L    L     L       W\/honey and mustard, canned 1\/2 cup    31    12    0\/0  7     A     A A       W\/pork, canned   1\/2 cup    25    8    2\/1   7     L    L     L Black beans, canned    1\/2 cup    17    1    0\/0   6     G    G     G Black-eyed peas, frozen      1\/2 cup    20   3     1\/0   4    G     G     G Black turtle soup beans, presoaked, boiled   1\/2 cup     23   4     0\/0   5 G     G     G Butter beans, canned   1\/2 cup    18    1    0\/0   5     G    G     G Calico beans, cooked   1\/2 cup    24    2    0\/0   9     G    G     G Chickpeas, canned, drained   1\/2 cup    27   1     1\/0   5    G     G     G Chickpeas (hummus) (homemade)     1\/2 cup    25    2     11\/1 1\/2   5     G G     G Chili, vegetarian, canned    1\/2 cup    19   3     0\/0   5    G     G     G Chili, w\/turkey and beans, canned 1\/2 cup    13    3     1 1\/2\/0    3     G G     G Chili con carne, w\/beans, canned  1\/2 cup    16    2     5\/2 1\/2    5     G G     G Chili con carne, w\/meat, canned   1\/2 cup    11    1     12\/41\/2    3     A A     A Kidney beans, red, canned, drained      1\/2 cup    28    2    1\/2\/0 11    G G     G Kidney beans, white, boiled  1\/2 cup    20   2     1\/2\/0 6    G     G     G Lentils, brown, boiled 1\/2 cup    20    2    0\/0   8     G    G     G Lentils, pink or red, boiled 1\/2 cup    24   2     0\/0   7    G     G     G Lima beans, frozen, reheated 1\/2 cup    18   2     0\/0   5    G     G     G Mung beans, cooked     1\/2 cup    17    2    0\/0   6     G    G     G Navy beans, cooked     1\/2 cup    24    2    1\/2\/0 6     G    G     G Pinto beans, canned    1\/2 cup    18    1    1\/0   6     G    G     G Refried beans       Fat-free, canned 1\/2 cup    24    1    0\/0   7     G    G     G       Prepared w\/corn oil    1\/2 cup    20   1     5\/1   8    L     L     L       Prepared w\/lard  1\/2 cup    24    1    6\/2   7     A    A     A Split peas, boiled     1\/2 cup    21    3    0\/0   8     G    G     G\u003cbr\u003e\u003cbr\u003eSOYBEANS\u003cbr\u003e\u003cbr\u003eFood  Portion    Total Carbs (g)  Total Sugar (g)  Fat\/ Sat Fat (g) Fiber (g)   Ph 1  Ph 2 Ph 3 Black soybeans, canned 1\/2 cup    9     1    2\/0   5     G    G     G Green soybeans (edamame) boiled   1\/2 cup    10    2     6\/1  4     G     G G Yellow fermented soybeans (natto) 1\/2 cup    13    3     10\/1 1\/2   5     G G     G Yellow soybeans, boiled      1\/2 cup    9    3     8\/1   5    G     G     G\u003cbr\u003e\u003cbr\u003eSPROUTS, BEAN\u003cbr\u003e\u003cbr\u003eFood  Portion    Total Carbs (g)  Total Sugar (g)  Fat\/ Sat Fat (g) Fiber (g)   Ph 1  Ph 2 Ph 3 Kidney bean sprouts, raw     1\/2 cup    4    1     0\/0   1    G     G     G Lentil sprouts, raw    1\/2 cup    9     1    0\/0   2     G    G     G Mung bean sprouts, raw 1\/2 cup    3     1    0\/0   1     G    G     G","brand":"Rodale Books","offers":[{"title":"Default Title","offer_id":46299724841189,"sku":"NP9781594861987","price":9.99,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1842\/7735\/files\/9781594861987.jpg?v=1767741603","url":"https:\/\/k12savings.com\/products\/the-south-beach-diet-good-fats-good-carbs-guide-isbn-9781594861987","provider":"K12savings","version":"1.0","type":"link"}