{"product_id":"the-shoppers-guide-to-gi-values-isbn-9780738217932","title":"The Shopper's Guide to GI Values","description":"Diet trends come and go, but eating according to the glycemic index (to avoid blood sugar spikes) is a consistent, scientifically proven way to manage your health through your eating habits. \u003ci\u003eThe Low GI Shopper's Guide to GI Values 2015\u003c\/i\u003e makes it easier than ever! This go-to reference has everything you need to know to use the glycemic index, whether you are trying to lose weight or manage a chronic condition like diabetes. The GI tables -- comprehensive lists of foods and their glycemic index values -- are the key to unlocking the health benefits of a low GI diet. The 2015 edition of the \u003ci\u003eShopper's Guide\u003c\/i\u003e also offers: nutritional data for more than 1,200 popular foods; definitive at-a-glance tables arranged by food category; tips for maintaining a gluten-free, low GI diet; facts about sugar and sweeteners; and shopping lists and tips for everyday meals and dining out.","brand":"Balance","offers":[{"title":"Default Title","offer_id":44892194701541,"sku":"NP9780738217932","price":8.99,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1842\/7735\/files\/O_8ebe7a1d-8514-4454-a167-9d133cf5b91f.jpg?v=1773106801","url":"https:\/\/k12savings.com\/products\/the-shoppers-guide-to-gi-values-isbn-9780738217932","provider":"K12savings","version":"1.0","type":"link"}