{"product_id":"the-sharp-solution-isbn-9781118457399","title":"The Sharp Solution","description":"\u003cb\u003eTrain Your Brain to Energize Your Life\u003c\/b\u003e  \u003cp\u003eIn \u003ci\u003eThe Sharp Solution\u003c\/i\u003e, Heidi Hanna introduces readers to a brain-based approach to realistic, sustainable energy management that supports a healthier brain, and as a result a healthier, happier body. By engaging our brain, we can strategically re-wire how we operate, creating more energy and improving productivity while simultaneously reducing stress. As a result, we become more focused and productive, flexible and resilient, and able to sustain higher levels of health and performance over time. These critical aspects of \"cognitive fitness\"—mental strength, flexibility, and endurance—allow us to function at our best and enjoy life to the fullest.\u003c\/p\u003e \u003cul\u003e \u003cli\u003eBreaks down complicated concepts into easy to understand stories and applications\u003c\/li\u003e \u003cli\u003eWalks readers through a step-by-step process of designing a personal action plan that can be utilized to decrease stress, balance hormones, increase energy, and improve overall health, happiness, and performance\u003c\/li\u003e \u003cli\u003eHeidi Hanna, PhD, is a performance coach and keynote speaker who has trained thousands of individuals on practical ways to incorporate positive psychology and wellness strategies to improve productivity and performance\u003c\/li\u003e \u003c\/ul\u003e \u003cp\u003eWe all know what we \u003ci\u003eshould\u003c\/i\u003e be doing to create a more optimal life—eating better, exercising regularly, sleeping more, taking time to relax, and having more balance in our life. But \u003ci\u003eThe Sharp Solution\u003c\/i\u003e enables you to \u003ci\u003eactually\u003c\/i\u003e make those changes to your habits.\u003c\/p\u003e \u003cp\u003eForeword \u003ci\u003eDr. Daniel L. Kirsch\u003c\/i\u003e ix\u003c\/p\u003e \u003cp\u003eIntroduction xi\u003c\/p\u003e \u003cp\u003e1 Understand Your Operating System 1\u003c\/p\u003e \u003cp\u003e2 Balance Your Brain 39\u003c\/p\u003e \u003cp\u003e3 Engage Your Heart 67\u003c\/p\u003e \u003cp\u003e4 Focus Your Mind 85\u003c\/p\u003e \u003cp\u003e5 Energize Your Body 113\u003c\/p\u003e \u003cp\u003e6 Strengthen Your Community 143\u003c\/p\u003e \u003cp\u003e7 The SHARP Solution Plan 159\u003c\/p\u003e \u003cp\u003eFinal Thoughts 171\u003c\/p\u003e \u003cp\u003eNotes 173\u003c\/p\u003e \u003cp\u003eFor More Information 181\u003c\/p\u003e \u003cp\u003eIndex 185\u003c\/p\u003e  \u003cp\u003e\u003cb\u003eHEIDI HANNA, PhD,\u003c\/b\u003e is a performance coach and keynote speaker who has trained thousands of individuals on practical ways to incorporate positive psychology strategies to improve productivity and performance. Heidi is CEO and founder of SYNERGY, a coaching and consulting company that specializes in customized health and wellness solutions for individuals and organizations. As an experienced speaker, Heidi has been featured at many national and global conferences, including the \u003ci\u003eFortune\u003c\/i\u003e Most Powerful Women Summit and the ESPN Women's Leadership Conference. In 2011, Heidi was named a Fellow of the American Institute of Stress.\u003c\/p\u003e  \u003cp\u003e\u003cb\u003eTrain Your Brain\u003c\/b\u003e to \u003cb\u003eRe-Energize Your Life\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003e\"We all know that the biggest challenge in life isn't knowing what to do—it's actually doing it! \u003ci\u003eThe Sharp Solution\u003c\/i\u003e provides a simple way to create positive behavior change that is not only successful, but also sustainable.\"\u003cbr\u003e \u003cb\u003e—Dan Buettner\u003c\/b\u003e, \u003ci\u003eNew York Times\u003c\/i\u003e bestselling author of \u003ci\u003eThe Blue Zones\u003c\/i\u003e\u003c\/p\u003e \u003cp\u003e\"The world needs more people like Heidi Hanna. Her book reminds us that science should be lived. Her work has inspired thousands of leaders to want to see how much potential their brain really has.\"\u003cbr\u003e \u003cb\u003e—Shawn Achor\u003c\/b\u003e, author, \u003ci\u003eThe Happiness Advantage\u003c\/i\u003e\u003c\/p\u003e \u003cp\u003e\"Having worked with Dr. Hanna in the past, I particularly like her ability to take all the latest scientific research, boil it down, and present it in a way that doesn't overwhelm you.\"\u003cbr\u003e \u003cb\u003e—Justin Rose\u003c\/b\u003e, PGA Tour Professional Golfer\u003c\/p\u003e  \u003cp\u003eHaving worked with Dr. Hanna in the past, I particularly like her ability to take all the latest scientific research, boil it down, and present it in a way that doesn't overwhelm you.—\u003ci\u003e\u003cb\u003eJustin Rose\u003c\/b\u003e\u003c\/i\u003e, PGA Tour Professional Golfer\u003c\/p\u003e \u003cp\u003eWe all know that the biggest challenge in life isn't knowing what to do - it's actually doing it!  \u003ci\u003eThe SHARP Solution\u003c\/i\u003e provides a simple way to create positive behavior change that is not only successful, but also sustainable.—\u003ci\u003e\u003cb\u003eDan Buettner\u003c\/b\u003e\u003c\/i\u003e - NY Times Best Selling Author of \u003ci\u003eThe Blue Zones\u003c\/i\u003e\u003c\/p\u003e \u003cp\u003eI can tell you, I felt sharper after the first twenty pages.—\u003ci\u003e\u003cb\u003eAJ Jacobs\u003c\/b\u003e\u003c\/i\u003e - NY Times Best Selling Author of \u003ci\u003eThe Year of Living Biblically,\u003c\/i\u003e and \u003ci\u003eDrop Dead Healthy\u003c\/i\u003e\u003c\/p\u003e \u003cp\u003eThe world needs more people like Heidi Hanna. Her book reminds us that science should be lived. Her work has inspired thousands of leaders to want to see how much potential their brain really has.—\u003ci\u003e\u003cb\u003eShawn Achor\u003c\/b\u003e\u003c\/i\u003e - Author, \u003ci\u003eThe Happiness Advantage\u003c\/i\u003e\u003c\/p\u003e \u003cp\u003eIn our fast-paced lives, it's easy to get caught up in doing work without recognizing the importance of maintaining the vehicle - the human being. \u003ci\u003eThe SHARP Solution\u003c\/i\u003e is packed with road-tested tips for increasing our most valuable resource in business - our human capital.—\u003ci\u003e\u003cb\u003eTara Gidus\u003c\/b\u003e\u003c\/i\u003e, MS, RD, CSSD - Team Dietician, Orlando Magic and \"The Diet Diva\" on \u003ci\u003eThe Daily Buzz\u003c\/i\u003e\u003c\/p\u003e \u003cp\u003eThe elephant in the room in all industry is commoditization; the only antidote is intuition and creativity and Heidi nails it here.  If you take her recommendations in earnest, you set yourself and your organization up for the only durable success mechanism going forward:  a sharp and beautiful mind.—\u003ci\u003e\u003cb\u003eJohn L. Evans Jr.,\u003c\/b\u003e\u003c\/i\u003e Executive Director, Janus Labs\u003c\/p\u003e \u003cp\u003eYou’ll be captivated by Heidi’s charm and energy…and the steps in this book do work!—\u003ci\u003e\u003cb\u003eCraig Brimhall\u003c\/b\u003e\u003c\/i\u003e, VP of Wealth Services, Ameriprise Financial\u003c\/p\u003e \u003cp\u003eHeidi has been able to distill the latest research and turn it into a simple five-step program anyone can use to improve their health, happiness, and performance.—\u003ci\u003e\u003cb\u003eJustin Buckthorp\u003c\/b\u003e\u003c\/i\u003e, PGA European Tour Medical Advisory Board\u003c\/p\u003e \u003cp\u003eIf you want to know how to get ahead - personally and professionally - get this book. Read it, and read it again.—\u003ci\u003e\u003cb\u003eJason W. Womack\u003c\/b\u003e\u003c\/i\u003e, Author of \u003ci\u003eYour Best Just Got Better: Work Smarter, Think Bigger, Make More\u003c\/i\u003e\u003c\/p\u003e","brand":"Wiley","offers":[{"title":"Default Title","offer_id":47990340026597,"sku":"NP9781118457399","price":15.95,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1842\/7735\/files\/9781118457399.jpg?v=1761787423","url":"https:\/\/k12savings.com\/products\/the-sharp-solution-isbn-9781118457399","provider":"K12savings","version":"1.0","type":"link"}