{"product_id":"the-selfsabotage-behavior-workbook-isbn-9781646041329","title":"The Self-Sabotage Behavior Workbook","description":"\u003cb\u003eOvercome damaging behavior habits, conquer negative thought patterns, and learn to thrive in life.\u003c\/b\u003eConstantly backsliding when it comes to healthy eating? Putting off deadlines until the last minute? Even when you’re committed to making change, sometimes it feels as if you are always in your own way.\u003cbr\u003e\u003cbr\u003e When your attitude and actions create problems in daily life and interfere with long-standing goals, they are called self-sabotage behaviors. The most common self-sabotaging behaviors include procrastination, comfort eating, and self-medication with drugs or alcohol. \u003ci\u003eThe Self-Sabotage Behavior Workbook\u003c\/i\u003e is a game changer for those struggling with counter-productive and damaging habits. This friendly guide includes:\u003cbr\u003e\u003cul\u003e\n\u003cli\u003eJournal prompts to help you understand your triggers\u003c\/li\u003e\n\u003cli\u003eVisualization ideas to conquer negative thought cycles\u003c\/li\u003e\n\u003cli\u003eMental exercises to strengthen your resolve\u003c\/li\u003e\n\u003cli\u003eReal-life case-studies\u003c\/li\u003e\n\u003cli\u003eAnd much more! \u003c\/li\u003e\n\u003c\/ul\u003e\u003cbr\u003eReaders will come away with a new ability to process and accept their emotions and an understanding of how to live a confident and empowered life. \u003cbr\u003e\u003cbr\u003e  \u003cbr\u003e\u003cbr\u003e","brand":"Ulysses Press","offers":[{"title":"Default Title","offer_id":48241727766757,"sku":"NP9781646041329","price":17.95,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1842\/7735\/files\/9781646041329_dee512ba-5ef7-41ad-9a44-3fef87ca4662.jpg?v=1771872922","url":"https:\/\/k12savings.com\/products\/the-selfsabotage-behavior-workbook-isbn-9781646041329","provider":"K12savings","version":"1.0","type":"link"}