{"product_id":"the-runners-workout-handbook-isbn-9781578266975","title":"The Runner's Workout Handbook","description":"Whether you run competitively, to get fit or to stay fit,\u003cb\u003e The Runner’s Workout Handbook\u003c\/b\u003e is your complete guide to finding innovative and engaging running plans to make the most of your training time, providing a wide variety of workouts to keep you challenged and motivated, all while improving your performance.\u003cbr\u003e\u003cbr\u003eExpert and multi-sport coach Terri Schneider combines skill training with variations in speed, distance, and technique for an effective and easy-to-follow series of running workouts designed to make you a stronger, faster, and more proficient runner.\u003cbr\u003e\u003cbr\u003e\u003ci\u003eThe Runner’s Workout Handbook\u003c\/i\u003e includes:\u003cbr\u003e• 100 running workouts for all experience levels\u003cbr\u003e• Expert-designed track and field workouts\u003cbr\u003e• A guide to common terms used in the workouts\u003cbr\u003e• Information on gear and guidelines to get the most out of your workouts\u003cbr\u003e\u003cbr\u003eRunning is the easiest and most affordable way to build and maintain your fitness, and can be tailored to work your core, muscular strength, and cardiovascular endurance. \u003ci\u003e\u003cb\u003eThe Runner’s Workout Handbook\u003c\/b\u003e\u003c\/i\u003e will keep you challenged and motivated like never before!\u003cb\u003eTerri Schneider \u003c\/b\u003eis an ultra-endurance athlete,  speaker, author,  coach, and sport psychology consultant. A former  10-year professional  triathlete focusing on the IRONMAN® distance, she  expanded her  challenges to  include adventure racing with the inception of the Eco  Challenge in  1995, as well as ultrarunning and mountaineering. Terri  earned a degree  in exercise physiology as well as a master’s degree in  sport psychology  with a research emphasis on risk taking and  team  dynamics. She is co-author of \u003ci\u003eTriathlete’s Guide to Mental Training\u003c\/i\u003e and author of \u003ci\u003eDirty Inspirations\u003c\/i\u003e and \u003ci\u003eTriathlon Revolution: Training, Technique and Inspiration\u003c\/i\u003e.   While Santa Cruz, CA remains her home base, she spends time each year   volunteering in Bhutan while continuing to explore and adventure around   the globe, sharing her experiences through her speaking, writing, and   photography. For more information, visit www.terrischneider.net.","brand":"Hatherleigh Press","offers":[{"title":"Default Title","offer_id":46302799659237,"sku":"NP9781578266975","price":15.0,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1842\/7735\/files\/9781578266975.jpg?v=1767741301","url":"https:\/\/k12savings.com\/products\/the-runners-workout-handbook-isbn-9781578266975","provider":"K12savings","version":"1.0","type":"link"}