{"product_id":"the-right-bite-isbn-9781848997301","title":"The Right Bite","description":"Bran muffin or chocolate chip? Which wine is likely to do add the most inches to your waistline – red, white or sparkling? And if you’re dying for a pizza, how can you keep the damage to a minimum?\u003cbr\u003e Faced with this type of difficult decision, \u003ci\u003eThe Right Bite\u003c\/i\u003e is here to help you make the least bad choice. It’s full of accessible, practical advice for all those everyday occasions when you might be tempted to have a little treat but don’t want to do too much damage.\u003cbr\u003e Each chapter focuses on a different eating environment, including coffee shops, bars, takeout, the movies and even a family barbecue. For each situation \u003ci\u003eThe Right Bite\u003c\/i\u003e explores the type of foods likely to be available and compares them, explaining the main health pitfalls and highlighting a top pick for each one. \u003cbr\u003e\u003cbr\u003e \u003cbr\u003e--The Right Bite panel allows you to immediately pick the least ‘bad’ choice \u003cbr\u003e--Fact Boxes scattered throughout give you extra tips and expert advice\u003cbr\u003e--Nutrition Numbers help you compare and weigh up your options instantly \u003cbr\u003e--Understanding Key Nutrients explains the main food groups \u003cbr\u003e  \u003cbr\u003e Written by an experienced nutritional therapist – so you know that you are getting savvy advice – and small enough to slip in your bag, this is the one-stop guide for anyone facing difficult food choices in the real world.A leading voice in menopause health, nutritionist \u003cb\u003eJackie Lynch\u003c\/b\u003e is the founder of the award-winning WellWellWell menopause nutrition clinic, where she has supported thousands of women over the years. She is the author of \u003ci\u003eThe Happy Menopause: Smart Nutrition to Help You Flourish\u003c\/i\u003e, which was highly commended at the 2021 UK Health \u0026amp; Wellbeing Awards. Jackie hosts \u003ci\u003eThe Happy Menopause\u003c\/i\u003e podcast, is a sought-after speaker at events, and a regular presence in national media, including Channel 4’s \u003ci\u003eSuperfoods\u003c\/i\u003e. Her clinic was named Menopause Nutrition Clinic of the Year in both 2021 and 2022.\u003cbr\u003e\u003cbr\u003eFind out more at well-well-well.co.uk","brand":"Nourish","offers":[{"title":"Default Title","offer_id":46300920381669,"sku":"NP9781848997301","price":12.95,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1842\/7735\/files\/9781848997301.jpg?v=1767741239","url":"https:\/\/k12savings.com\/products\/the-right-bite-isbn-9781848997301","provider":"K12savings","version":"1.0","type":"link"}